This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 701–750 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Spices, cardamom | Spices and Herbs | 68.47 g | 25% |
| 702 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 68.45 g | 25% |
| 703 | Bread, sticks, plain | Baked Products | 68.40 g | 25% |
| 704 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 68.40 g | 25% |
| 705 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 68.40 g | 25% |
| 706 | Candies, milk chocolate coated raisins | Sweets | 68.40 g | 25% |
| 707 | Crackers, standard snack-type, with whole wheat | Baked Products | 68.37 g | 25% |
| 708 | Beverages, chocolate powder, no sugar added | Beverages | 68.31 g | 25% |
| 709 | Snacks, pita chips, salted | Snacks | 68.26 g | 25% |
| 710 | Candies, sugar-coated almonds | Sweets | 68.26 g | 25% |
| 711 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 68.25 g | 25% |
| 712 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 68.20 g | 25% |
| 713 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 68.20 g | 25% |
| 714 | Crackers, cheese, reduced fat | Baked Products | 68.19 g | 25% |
| 715 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 68.18 g | 25% |
| 716 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 68.18 g | 25% |
| 717 | Archway Home Style Cookies, Oatmeal | Baked Products | 68.17 g | 25% |
| 718 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 68.16 g | 25% |
| 719 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 68.15 g | 25% |
| 720 | Snacks, taro chips | Snacks | 68.10 g | 25% |
| 721 | Wheat, hard red spring | Cereal Grains and Pasta | 68.03 g | 25% |
| 722 | Cookies, raisin, soft-type | Baked Products | 68.00 g | 25% |
| 723 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 68.00 g | 25% |
| 724 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 67.95 g | 25% |
| 725 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 67.89 g | 25% |
| 726 | Cookie, chocolate, with icing or coating | Baked Products | 67.87 g | 25% |
| 727 | Potato chips, without salt, reduced fat | Snacks | 67.80 g | 25% |
| 728 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 67.78 g | 25% |
| 729 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 67.70 g | 25% |
| 730 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 67.70 g | 25% |
| 731 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 67.69 g | 25% |
| 732 | Crackers, toast thins, low sodium | Baked Products | 67.66 g | 25% |
| 733 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 67.64 g | 25% |
| 734 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 67.61 g | 25% |
| 735 | Crackers, multigrain | Baked Products | 67.60 g | 25% |
| 736 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 67.57 g | 25% |
| 737 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 67.56 g | 25% |
| 738 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 67.49 g | 25% |
| 739 | Candies, honey-combed, with peanut butter | Sweets | 67.41 g | 25% |
| 740 | Tortilla chips, yellow, plain, salted | Snacks | 67.38 g | 25% |
| 741 | Syrup, maple, Canadian | Sweets | 67.38 g | 25% |
| 742 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 67.34 g | 24% |
| 743 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 67.32 g | 24% |
| 744 | Cookies, oatmeal, dry mix | Baked Products | 67.30 g | 24% |
| 745 | Snacks, granola bars, soft, uncoated, plain | Snacks | 67.30 g | 24% |
| 746 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 67.26 g | 24% |
| 747 | Syrup, NESTLE, chocolate | Sweets | 67.21 g | 24% |
| 748 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 67.20 g | 24% |
| 749 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 67.20 g | 24% |
| 750 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 67.18 g | 24% |
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