This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 651–700 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 70.26 g | 26% |
| 652 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 70.23 g | 26% |
| 653 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 70.20 g | 26% |
| 654 | Spelt, uncooked | Cereal Grains and Pasta | 70.19 g | 26% |
| 655 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 70.12 g | 25% |
| 656 | Cookies, animal, with frosting or icing | Baked Products | 70.09 g | 25% |
| 657 | Snack, Pretzel, hard chocolate coated | Snacks | 70.07 g | 25% |
| 658 | Jellies | Sweets | 69.95 g | 25% |
| 659 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 69.90 g | 25% |
| 660 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 69.88 g | 25% |
| 661 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 69.88 g | 25% |
| 662 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 69.86 g | 25% |
| 663 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 69.82 g | 25% |
| 664 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 69.70 g | 25% |
| 665 | Formulated bar, POWER BAR, chocolate | Snacks | 69.63 g | 25% |
| 666 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 69.60 g | 25% |
| 667 | Syrups, table blends, pancake, with 2% maple | Sweets | 69.60 g | 25% |
| 668 | Crackers, whole-wheat | Baked Products | 69.55 g | 25% |
| 669 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 69.52 g | 25% |
| 670 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 69.50 g | 25% |
| 671 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 69.50 g | 25% |
| 672 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 69.47 g | 25% |
| 673 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 69.45 g | 25% |
| 674 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 69.44 g | 25% |
| 675 | Archway Home Style Cookies, Molasses | Baked Products | 69.41 g | 25% |
| 676 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 69.40 g | 25% |
| 677 | Babyfood, cereal, barley, dry fortified | Baby Foods | 69.40 g | 25% |
| 678 | Pretzels, soft | Snacks | 69.39 g | 25% |
| 679 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 69.37 g | 25% |
| 680 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 69.30 g | 25% |
| 681 | Spices, pumpkin pie spice | Spices and Herbs | 69.28 g | 25% |
| 682 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 69.27 g | 25% |
| 683 | Snacks, yucca (cassava) chips, salted | Snacks | 69.23 g | 25% |
| 684 | Archway Home Style Cookies, Iced Molasses | Baked Products | 69.12 g | 25% |
| 685 | Cookies, oatmeal, with raisins | Baked Products | 68.95 g | 25% |
| 686 | Spices, oregano, dried | Spices and Herbs | 68.92 g | 25% |
| 687 | Cookies, butter, commercially prepared, enriched | Baked Products | 68.90 g | 25% |
| 688 | Cookies, butter, commercially prepared, unenriched | Baked Products | 68.90 g | 25% |
| 689 | Jams and preserves | Sweets | 68.86 g | 25% |
| 690 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 68.83 g | 25% |
| 691 | Spices, savory, ground | Spices and Herbs | 68.73 g | 25% |
| 692 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 68.70 g | 25% |
| 693 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 68.70 g | 25% |
| 694 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 68.63 g | 25% |
| 695 | Rye flour, dark | Cereal Grains and Pasta | 68.63 g | 25% |
| 696 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 68.61 g | 25% |
| 697 | Spices, pepper, white | Spices and Herbs | 68.61 g | 25% |
| 698 | Crackers, whole-wheat, low salt | Baked Products | 68.60 g | 25% |
| 699 | Bread, crumbs, dry, grated, seasoned | Baked Products | 68.49 g | 25% |
| 700 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 68.49 g | 25% |
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