Vegetarian foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 6901–6950 of 8,431 foods

#	Food	Category	Per 100 g	% DV	Source
6901	Meatless, bacon	Legumes and Legume Products	6.32 g	2%	CNF
6902	Alcohol, wine, cooking	Beverages	6.30 g	2%	CNF
6903	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	6.30 g	2%	CNF
6904	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	6.30 g	2%	USDA_SR
6905	Alcoholic beverage, wine, cooking	Beverages	6.30 g	2%	USDA_SR
6906	Broccoli, raw	Vegetables and Vegetable Products	6.29 g	2%	USDA_FF
6907	Babyfood, vegetables, green beans, strained	Baby Foods	6.29 g	2%	USDA_SR
6908	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	6.28 g	2%	USDA_SR
6909	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	6.28 g	2%	USDA_SR
6910	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	6.28 g	2%	USDA_SR
6911	Cauliflower, green, boiled	Vegetables and Vegetable Products	6.28 g	2%	CNF
6912	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	6.28 g	2%	CNF
6913	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	6.28 g	2%	CNF
6914	Broccoli, raw	Vegetables and Vegetable Products	6.27 g	2%	USDA_FF
6915	Olive, ripe, canned, small to extra large	Fruits and fruit juices	6.26 g	2%	CNF
6916	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	6.25 g	2%	CNF
6917	Beverage, protein powder, whey based, powder	Beverages	6.25 g	2%	CNF
6918	Beverages, Protein powder whey based	Beverages	6.25 g	2%	USDA_SR
6919	Frozen novelties, ice type, fruit, no sugar added	Sweets	6.20 g	2%	USDA_SR
6920	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	6.20 g	2%	USDA_SR
6921	Kohlrabi, raw	Vegetables and Vegetable Products	6.20 g	2%	CNF
6922	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	6.20 g	2%	CNF
6923	Beverages, tea, green, ready-to-drink, sweetened	Beverages	6.20 g	2%	USDA_SR
6924	Kohlrabi, raw	Vegetables and Vegetable Products	6.20 g	2%	USDA_SR
6925	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	6.19 g	2%	CNF
6926	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	6.19 g	2%	CNF
6927	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	6.19 g	2%	USDA_SR
6928	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	6.19 g	2%	USDA_SR
6929	Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	6.16 g	2%	USDA_SR
6930	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	6.16 g	2%	CNF
6931	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.16 g	2%	USDA_SR
6932	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	6.14 g	2%	USDA_SR
6933	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	6.14 g	2%	USDA_FF
6934	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	CNF
6935	Salad, caesar, homemade	Mixed Dishes	6.11 g	2%	CNF
6936	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	6.11 g	2%	USDA_SR
6937	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	USDA_SR
6938	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	USDA_SR
6939	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	USDA_SR
6940	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	6.11 g	2%	USDA_SR
6941	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	6.11 g	2%	CNF
6942	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	CNF
6943	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	6.11 g	2%	CNF
6944	Cabbage, savoy, raw	Vegetables and Vegetable Products	6.10 g	2%	CNF
6945	Chili without beans, canned	Mixed Dishes	6.10 g	2%	CNF
6946	Cabbage, savoy, raw	Vegetables and Vegetable Products	6.10 g	2%	USDA_SR
6947	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	6.10 g	2%	USDA_SR
6948	Cauliflower, green, raw	Vegetables and Vegetable Products	6.09 g	2%	USDA_SR
6949	Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed	Baby Foods	6.09 g	2%	USDA_SR
6950	Cauliflower, green, raw	Vegetables and Vegetable Products	6.09 g	2%	CNF

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Vegetarian foods high in Carbohydrates

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