This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6601–6650 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.29 g | 3% | USDA_SR |
| 6602 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.29 g | 3% | USDA_SR |
| 6603 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 7.29 g | 3% | CNF |
| 6604 | Tomato, crushed, canned | Vegetables and Vegetable Products | 7.29 g | 3% | CNF |
| 6605 | Turnips, raw | Vegetables and Vegetable Products | 7.27 g | 3% | USDA_FF |
| 6606 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 7.27 g | 3% | CNF |
| 6607 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 7.27 g | 3% | USDA_SR |
| 6608 | Cheese, ricotta, whole milk | Dairy and Egg Products | 7.27 g | 3% | USDA_SR |
| 6609 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 7.27 g | 3% | CNF |
| 6610 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 7.26 g | 3% | USDA_FF |
| 6611 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 7.24 g | 3% | CNF |
| 6612 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 7.24 g | 3% | CNF |
| 6613 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 7.24 g | 3% | USDA_SR |
| 6614 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.21 g | 3% | USDA_SR |
| 6615 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.21 g | 3% | USDA_SR |
| 6616 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 7.21 g | 3% | USDA_SR |
| 6617 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.21 g | 3% | CNF |
| 6618 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 7.20 g | 3% | CNF |
| 6619 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 7.20 g | 3% | USDA_SR |
| 6620 | Babyfood, vegetables, carrots, junior | Baby Foods | 7.20 g | 3% | USDA_SR |
| 6621 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 7.20 g | 3% | USDA_SR |
| 6622 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 7.20 g | 3% | USDA_SR |
| 6623 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 7.20 g | 3% | CNF |
| 6624 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 7.19 g | 3% | USDA_SR |
| 6625 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 7.19 g | 3% | USDA_SR |
| 6626 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.18 g | 3% | USDA_SR |
| 6627 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 7.18 g | 3% | USDA_SR |
| 6628 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 7.18 g | 3% | USDA_SR |
| 6629 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.18 g | 3% | USDA_SR |
| 6630 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 7.18 g | 3% | CNF |
| 6631 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 7.18 g | 3% | CNF |
| 6632 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 7.17 g | 3% | CNF |
| 6633 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 7.17 g | 3% | CNF |
| 6634 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 7.17 g | 3% | USDA_SR |
| 6635 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 7.17 g | 3% | USDA_SR |
| 6636 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 7.16 g | 3% | USDA_SR |
| 6637 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 7.15 g | 3% | USDA_SR |
| 6638 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 7.15 g | 3% | CNF |
| 6639 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 7.14 g | 3% | CNF |
| 6640 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 7.14 g | 3% | USDA_SR |
| 6641 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 7.14 g | 3% | USDA_SR |
| 6642 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 7.14 g | 3% | USDA_FF |
| 6643 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 7.13 g | 3% | USDA_SR |
| 6644 | Turnip greens, raw | Vegetables and Vegetable Products | 7.13 g | 3% | USDA_SR |
| 6645 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 7.13 g | 3% | USDA_SR |
| 6646 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 7.13 g | 3% | USDA_SR |
| 6647 | Turnip greens, raw | Vegetables and Vegetable Products | 7.13 g | 3% | CNF |
| 6648 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 7.13 g | 3% | CNF |
| 6649 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 7.10 g | 3% | CNF |
| 6650 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 7.10 g | 3% | CNF |
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