This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 601–650 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 71.79 g | 26% |
| 602 | Crackers, milk | Baked Products | 71.73 g | 26% |
| 603 | Snacks, cornnuts, barbecue-flavor | Snacks | 71.70 g | 26% |
| 604 | Spices, ginger, ground | Spices and Herbs | 71.62 g | 26% |
| 605 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 71.60 g | 26% |
| 606 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 71.60 g | 26% |
| 607 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 71.57 g | 26% |
| 608 | Crackers, wheat, reduced fat | Baked Products | 71.52 g | 26% |
| 609 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 71.51 g | 26% |
| 610 | Buckwheat | Cereal Grains and Pasta | 71.50 g | 26% |
| 611 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 71.40 g | 26% |
| 612 | Snacks, potato chips, white, restructured, baked | Snacks | 71.40 g | 26% |
| 613 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 71.34 g | 26% |
| 614 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 71.30 g | 26% |
| 615 | Syrups, malt | Sweets | 71.30 g | 26% |
| 616 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 71.27 g | 26% |
| 617 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 71.27 g | 26% |
| 618 | Candies, peanut brittle, prepared-from-recipe | Sweets | 71.24 g | 26% |
| 619 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 71.22 g | 26% |
| 620 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 71.21 g | 26% |
| 621 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 71.19 g | 26% |
| 622 | Wheat, hard red winter | Cereal Grains and Pasta | 71.18 g | 26% |
| 623 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 71.17 g | 26% |
| 624 | Wheat, durum | Cereal Grains and Pasta | 71.13 g | 26% |
| 625 | Pretzels, soft, unsalted | Snacks | 71.04 g | 26% |
| 626 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 71.02 g | 26% |
| 627 | Popovers, dry mix, unenriched | Baked Products | 71.00 g | 26% |
| 628 | Popovers, dry mix, enriched | Baked Products | 71.00 g | 26% |
| 629 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 71.00 g | 26% |
| 630 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 71.00 g | 26% |
| 631 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 71.00 g | 26% |
| 632 | Candies, NESTLE, 100 GRAND Bar | Sweets | 70.97 g | 26% |
| 633 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 70.95 g | 26% |
| 634 | Cookies, fig bars | Baked Products | 70.90 g | 26% |
| 635 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 70.90 g | 26% |
| 636 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 70.90 g | 26% |
| 637 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 70.80 g | 26% |
| 638 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 70.75 g | 26% |
| 639 | Crackers, wheat, regular | Baked Products | 70.73 g | 26% |
| 640 | Litchis, dried | Fruits and Fruit Juices | 70.70 g | 26% |
| 641 | Cookies, sugar wafers with creme filling, regular | Baked Products | 70.64 g | 26% |
| 642 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 70.59 g | 26% |
| 643 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 70.58 g | 26% |
| 644 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 70.55 g | 26% |
| 645 | Cookies, Marie biscuit | Baked Products | 70.54 g | 26% |
| 646 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 70.53 g | 26% |
| 647 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 70.32 g | 26% |
| 648 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 70.32 g | 26% |
| 649 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 70.28 g | 26% |
| 650 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 70.28 g | 26% |
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