This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6351–6400 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.32 g | 3% | USDA_SR |
| 6352 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 8.32 g | 3% | CNF |
| 6353 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 8.32 g | 3% | CNF |
| 6354 | Kale, scotch, raw | Vegetables and Vegetable Products | 8.32 g | 3% | CNF |
| 6355 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.32 g | 3% | USDA_SR |
| 6356 | Cheese food, cold pack, American | Dairy and Egg Products | 8.32 g | 3% | USDA_SR |
| 6357 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.30 g | 3% | USDA_SR |
| 6358 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 8.30 g | 3% | USDA_SR |
| 6359 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 8.30 g | 3% | CNF |
| 6360 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 8.29 g | 3% | USDA_SR |
| 6361 | Drumstick leaves, raw | Vegetables and Vegetable Products | 8.28 g | 3% | USDA_SR |
| 6362 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 8.28 g | 3% | CNF |
| 6363 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 8.25 g | 3% | USDA_SR |
| 6364 | Carrot, baby, raw | Vegetables and Vegetable Products | 8.24 g | 3% | CNF |
| 6365 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 8.24 g | 3% | USDA_SR |
| 6366 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 8.24 g | 3% | CNF |
| 6367 | Carrots, baby, raw | Vegetables and Vegetable Products | 8.24 g | 3% | USDA_SR |
| 6368 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 8.23 g | 3% | CNF |
| 6369 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.23 g | 3% | USDA_SR |
| 6370 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 8.23 g | 3% | USDA_SR |
| 6371 | Carrot, boiled, drained | Vegetables and Vegetable Products | 8.22 g | 3% | CNF |
| 6372 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.22 g | 3% | USDA_SR |
| 6373 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 8.22 g | 3% | CNF |
| 6374 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.22 g | 3% | USDA_SR |
| 6375 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 8.20 g | 3% | USDA_SR |
| 6376 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 8.20 g | 3% | USDA_SR |
| 6377 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 8.20 g | 3% | USDA_SR |
| 6378 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 8.19 g | 3% | USDA_SR |
| 6379 | Grapefruit, white, florida, raw | Fruits and fruit juices | 8.19 g | 3% | CNF |
| 6380 | Cheese, pasteurized process cheese food or product, American, singles | Dairy and Egg Products | 8.19 g | 3% | USDA_FF |
| 6381 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 8.18 g | 3% | CNF |
| 6382 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.18 g | 3% | USDA_SR |
| 6383 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.18 g | 3% | USDA_SR |
| 6384 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 8.18 g | 3% | CNF |
| 6385 | Mushrooms, shiitake | Vegetables and Vegetable Products | 8.17 g | 3% | USDA_FF |
| 6386 | Mushrooms, shiitake | Vegetables and Vegetable Products | 8.17 g | 3% | USDA_FF |
| 6387 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 8.17 g | 3% | CNF |
| 6388 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 8.16 g | 3% | USDA_FF |
| 6389 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 8.16 g | 3% | USDA_FF |
| 6390 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 8.16 g | 3% | USDA_SR |
| 6391 | Melon, cantaloupe, raw | Fruits and fruit juices | 8.16 g | 3% | CNF |
| 6392 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 8.16 g | 3% | USDA_SR |
| 6393 | Melons, honeydew, raw | Fruits and Fruit Juices | 8.15 g | 3% | USDA_FF |
| 6394 | Mushroom, enoki | Vegetables and Vegetable Products | 8.14 g | 3% | USDA_FF |
| 6395 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 8.14 g | 3% | CNF |
| 6396 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.14 g | 3% | USDA_SR |
| 6397 | Seeds, hemp seeds, hulled | Nuts and Seeds | 8.13 g | 3% | CNF |
| 6398 | Cheese, cream, light | Dairy and Egg Products | 8.13 g | 3% | CNF |
| 6399 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 8.13 g | 3% | USDA_SR |
| 6400 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 8.10 g | 3% | USDA_SR |
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