This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 6101–6150 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 9.50 g | 3% | CNF |
| 6102 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 9.50 g | 3% | CNF |
| 6103 | Drink, fruit punch flavour, powder, water added | Beverages | 9.50 g | 3% | CNF |
| 6104 | Black crowberry (curlewberry), native | Fruits and fruit juices | 9.50 g | 3% | CNF |
| 6105 | Guava sauce, cooked | Fruits and fruit juices | 9.48 g | 3% | CNF |
| 6106 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.48 g | 3% | CNF |
| 6107 | Guava sauce, cooked | Fruits and Fruit Juices | 9.48 g | 3% | USDA_SR |
| 6108 | SILK Chocolate, soymilk | Legumes and Legume Products | 9.47 g | 3% | USDA_SR |
| 6109 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 9.47 g | 3% | USDA_SR |
| 6110 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 9.46 g | 3% | CNF |
| 6111 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 9.46 g | 3% | USDA_SR |
| 6112 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 9.41 g | 3% | USDA_SR |
| 6113 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 9.41 g | 3% | CNF |
| 6114 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 9.40 g | 3% | CNF |
| 6115 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 9.40 g | 3% | CNF |
| 6116 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 9.40 g | 3% | CNF |
| 6117 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 9.40 g | 3% | USDA_SR |
| 6118 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 9.40 g | 3% | USDA_SR |
| 6119 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 9.39 g | 3% | USDA_SR |
| 6120 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 9.39 g | 3% | CNF |
| 6121 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 9.38 g | 3% | CNF |
| 6122 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 9.38 g | 3% | USDA_SR |
| 6123 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 9.38 g | 3% | USDA_SR |
| 6124 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 9.35 g | 3% | CNF |
| 6125 | Onion, raw | Vegetables and Vegetable Products | 9.34 g | 3% | CNF |
| 6126 | Onions, raw | Vegetables and Vegetable Products | 9.34 g | 3% | USDA_SR |
| 6127 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 9.32 g | 3% | CNF |
| 6128 | Lemons, raw, without peel | Fruits and Fruit Juices | 9.32 g | 3% | USDA_SR |
| 6129 | Lemon, raw, without peel | Fruits and fruit juices | 9.32 g | 3% | CNF |
| 6130 | Lupins, boiled, salted | Legumes and Legume Products | 9.29 g | 3% | CNF |
| 6131 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.29 g | 3% | USDA_SR |
| 6132 | Carrot juice, canned | Vegetables and Vegetable Products | 9.28 g | 3% | CNF |
| 6133 | Carrot juice, canned | Vegetables and Vegetable Products | 9.28 g | 3% | USDA_SR |
| 6134 | Zucchini, battered and fried | Mixed Dishes | 9.28 g | 3% | CNF |
| 6135 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 9.27 g | 3% | CNF |
| 6136 | Babyfood, juice, apple and prune | Babyfoods | 9.27 g | 3% | CNF |
| 6137 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 9.26 g | 3% | CNF |
| 6138 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 9.26 g | 3% | USDA_SR |
| 6139 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 9.26 g | 3% | USDA_SR |
| 6140 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 9.25 g | 3% | USDA_SR |
| 6141 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 9.25 g | 3% | CNF |
| 6142 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 9.23 g | 3% | CNF |
| 6143 | Salad dressing, mayonnaise, light | Fats and Oils | 9.23 g | 3% | USDA_SR |
| 6144 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 9.22 g | 3% | USDA_SR |
| 6145 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 9.22 g | 3% | CNF |
| 6146 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 9.22 g | 3% | USDA_SR |
| 6147 | Energy drink, caffeine free | Beverages | 9.21 g | 3% | CNF |
| 6148 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.21 g | 3% | USDA_SR |
| 6149 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 9.21 g | 3% | CNF |
| 6150 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.20 g | 3% | CNF |
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