This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5951–6000 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Soup, lentil, homemade | Soups, Sauces and Gravies | 10.29 g | 4% | CNF |
| 5952 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 10.29 g | 4% | CNF |
| 5953 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 10.28 g | 4% | USDA_SR |
| 5954 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 10.28 g | 4% | USDA_SR |
| 5955 | Orange grapefruit juice, canned | Fruits and fruit juices | 10.28 g | 4% | CNF |
| 5956 | Carrots, mature, raw | Vegetables and Vegetable Products | 10.27 g | 4% | USDA_FF |
| 5957 | Artichoke, marinated | Vegetables and Vegetable Products | 10.25 g | 4% | CNF |
| 5958 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 10.24 g | 4% | CNF |
| 5959 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 10.24 g | 4% | USDA_SR |
| 5960 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 10.24 g | 4% | USDA_SR |
| 5961 | Apricot, with skin, raw | Fruits and Fruit Juices | 10.24 g | 4% | USDA_FF |
| 5962 | Beverages, Energy drink, RED BULL | Beverages | 10.23 g | 4% | USDA_SR |
| 5963 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 10.23 g | 4% | USDA_SR |
| 5964 | Malted milk, natural flavour, powder, with whole milk | Beverages | 10.23 g | 4% | CNF |
| 5965 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 10.22 g | 4% | CNF |
| 5966 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 10.20 g | 4% | USDA_SR |
| 5967 | Babyfood, juice, orange | Baby Foods | 10.20 g | 4% | USDA_SR |
| 5968 | Gooseberries, raw | Fruits and Fruit Juices | 10.18 g | 4% | USDA_SR |
| 5969 | Gooseberry raw | Fruits and fruit juices | 10.18 g | 4% | CNF |
| 5970 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 10.18 g | 4% | CNF |
| 5971 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.17 g | 4% | USDA_SR |
| 5972 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.15 g | 4% | USDA_SR |
| 5973 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 10.15 g | 4% | USDA_SR |
| 5974 | Onion, boiled, drained | Vegetables and Vegetable Products | 10.15 g | 4% | CNF |
| 5975 | Carbonated drinks, lemon-lime soda | Beverages | 10.14 g | 4% | CNF |
| 5976 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 10.14 g | 4% | USDA_SR |
| 5977 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.12 g | 4% | USDA_SR |
| 5978 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.12 g | 4% | USDA_SR |
| 5979 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 10.12 g | 4% | CNF |
| 5980 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 10.12 g | 4% | CNF |
| 5981 | Sangria | Beverages | 10.12 g | 4% | CNF |
| 5982 | Salad, taco, with salsa, homemade | Mixed Dishes | 10.12 g | 4% | CNF |
| 5983 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 10.10 g | 4% | CNF |
| 5984 | Peaches, yellow, raw | Fruits and Fruit Juices | 10.10 g | 4% | USDA_FF |
| 5985 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.10 g | 4% | USDA_SR |
| 5986 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 10.10 g | 4% | CNF |
| 5987 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 10.10 g | 4% | CNF |
| 5988 | Tangerine juice, raw | Fruits and Fruit Juices | 10.10 g | 4% | USDA_SR |
| 5989 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.10 g | 4% | USDA_SR |
| 5990 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 10.10 g | 4% | USDA_SR |
| 5991 | Babyfood, juice, orange and apple | Baby Foods | 10.10 g | 4% | USDA_SR |
| 5992 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 10.10 g | 4% | USDA_SR |
| 5993 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 10.09 g | 4% | USDA_SR |
| 5994 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 10.09 g | 4% | USDA_SR |
| 5995 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 10.09 g | 4% | USDA_SR |
| 5996 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 10.07 g | 4% | USDA_SR |
| 5997 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 10.06 g | 4% | CNF |
| 5998 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 10.05 g | 4% | CNF |
| 5999 | Salmonberry, raw | Fruits and fruit juices | 10.05 g | 4% | CNF |
| 6000 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 10.05 g | 4% | USDA_SR |
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