This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 551–600 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Millet, raw | Cereal Grains and Pasta | 72.85 g | 26% |
| 552 | Semolina, enriched | Cereal Grains and Pasta | 72.83 g | 26% |
| 553 | Semolina, unenriched | Cereal Grains and Pasta | 72.83 g | 26% |
| 554 | Crackers, water biscuits | Baked Products | 72.81 g | 26% |
| 555 | Breakfast bar, corn flake crust with fruit | Snacks | 72.80 g | 26% |
| 556 | Rice and Wheat cereal bar | Snacks | 72.73 g | 26% |
| 557 | Spices, garlic powder | Spices and Herbs | 72.73 g | 26% |
| 558 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 72.70 g | 26% |
| 559 | Cookies, chocolate wafers | Baked Products | 72.70 g | 26% |
| 560 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 72.70 g | 26% |
| 561 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 72.64 g | 26% |
| 562 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 72.63 g | 26% |
| 563 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 72.62 g | 26% |
| 564 | Cookies, vanilla wafers, higher fat | Baked Products | 72.60 g | 26% |
| 565 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 72.58 g | 26% |
| 566 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 72.53 g | 26% |
| 567 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 72.53 g | 26% |
| 568 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 72.52 g | 26% |
| 569 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 72.48 g | 26% |
| 570 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 72.45 g | 26% |
| 571 | Syrups, table blends, pancake, with butter | Sweets | 72.43 g | 26% |
| 572 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 72.41 g | 26% |
| 573 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 72.40 g | 26% |
| 574 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 72.35 g | 26% |
| 575 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 72.31 g | 26% |
| 576 | Crackers, rusk toast | Baked Products | 72.30 g | 26% |
| 577 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 72.27 g | 26% |
| 578 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 72.23 g | 26% |
| 579 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 72.22 g | 26% |
| 580 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 72.20 g | 26% |
| 581 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 72.20 g | 26% |
| 582 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 72.18 g | 26% |
| 583 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 72.17 g | 26% |
| 584 | Triticale | Cereal Grains and Pasta | 72.13 g | 26% |
| 585 | Spices, allspice, ground | Spices and Herbs | 72.12 g | 26% |
| 586 | Cookies, vanilla sandwich with creme filling | Baked Products | 72.10 g | 26% |
| 587 | Snacks, granola bars, hard, chocolate chip | Snacks | 72.10 g | 26% |
| 588 | Sorghum grain | Cereal Grains and Pasta | 72.09 g | 26% |
| 589 | Milk and cereal bar | Snacks | 72.05 g | 26% |
| 590 | Snacks, popcorn, microwave, low fat | Snacks | 72.00 g | 26% |
| 591 | Bread, crumbs, dry, grated, plain | Baked Products | 71.98 g | 26% |
| 592 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 71.97 g | 26% |
| 593 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 71.93 g | 26% |
| 594 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 71.88 g | 26% |
| 595 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 71.86 g | 26% |
| 596 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 71.85 g | 26% |
| 597 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 71.83 g | 26% |
| 598 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 71.82 g | 26% |
| 599 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 71.80 g | 26% |
| 600 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 71.80 g | 26% |
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