Vegetarian foods high in Carbohydrates (USDA SR Legacy)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4493 foods.

# Food Category Per 100 g % DV
501 Longans, dried Fruits and Fruit Juices 74.00 g 27%
502 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 73.93 g 27%
503 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 73.92 g 27%
504 Pancakes, special dietary, dry mix Baked Products 73.90 g 27%
505 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 73.89 g 27%
506 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 73.88 g 27%
507 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 73.81 g 27%
508 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 73.81 g 27%
509 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 73.81 g 27%
510 Candies, soft fruit and nut squares Sweets 73.81 g 27%
511 Cereals ready-to-eat, FAMILIA Breakfast Cereals 73.80 g 27%
512 Cookies, molasses Baked Products 73.80 g 27%
513 Crackers, rye, wafers, seasoned Baked Products 73.80 g 27%
514 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 73.77 g 27%
515 Babyfood, cookie, baby, fruit Baby Foods 73.70 g 27%
516 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 73.68 g 27%
517 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 73.65 g 27%
518 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 73.65 g 27%
519 Cookies, vanilla wafers, lower fat Baked Products 73.60 g 27%
520 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 73.60 g 27%
521 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 73.57 g 27%
522 Croutons, plain Baked Products 73.50 g 27%
523 Barley, hulled Cereal Grains and Pasta 73.48 g 27%
524 Babyfood, cereal, oatmeal, dry fortified Baby Foods 73.48 g 27%
525 Whey, acid, dried Dairy and Egg Products 73.45 g 27%
526 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 73.43 g 27%
527 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 73.43 g 27%
528 Persimmons, japanese, dried Fruits and Fruit Juices 73.43 g 27%
529 Cream substitute, powdered, light Dairy and Egg Products 73.40 g 27%
530 Snacks, tortilla chips, light (baked with less oil) Snacks 73.40 g 27%
531 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 73.40 g 27%
532 Popcorn, microwave, low fat and sodium Snacks 73.39 g 27%
533 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 73.37 g 27%
534 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 73.30 g 27%
535 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 73.20 g 27%
536 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 73.19 g 27%
537 Beverages, coffee, instant, regular, half the caffeine Beverages 73.18 g 27%
538 Syrup, Cane Sweets 73.14 g 27%
539 Triticale flour, whole-grain Cereal Grains and Pasta 73.14 g 27%
540 Teff, uncooked Cereal Grains and Pasta 73.13 g 27%
541 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 73.10 g 27%
542 Fungi, Cloud ears, dried Vegetables and Vegetable Products 73.01 g 27%
543 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 73.01 g 27%
544 Snacks, crisped rice bar, chocolate chip Snacks 73.00 g 27%
545 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 73.00 g 27%
546 Muffins, wheat bran, dry mix Baked Products 73.00 g 27%
547 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 72.96 g 27%
548 Candies, M&M MARS Pretzel Chocolate Candies Sweets 72.94 g 27%
549 Candies, NESTLE, BUTTERFINGER Bar Sweets 72.90 g 27%
550 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 72.90 g 27%

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