This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 501–550 of 4,493 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Longans, dried | Fruits and Fruit Juices | 74.00 g | 27% |
| 502 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 73.93 g | 27% |
| 503 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 73.92 g | 27% |
| 504 | Pancakes, special dietary, dry mix | Baked Products | 73.90 g | 27% |
| 505 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 73.89 g | 27% |
| 506 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 73.88 g | 27% |
| 507 | Candies, soft fruit and nut squares | Sweets | 73.81 g | 27% |
| 508 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 73.81 g | 27% |
| 509 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 73.81 g | 27% |
| 510 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 73.81 g | 27% |
| 511 | Crackers, rye, wafers, seasoned | Baked Products | 73.80 g | 27% |
| 512 | Cookies, molasses | Baked Products | 73.80 g | 27% |
| 513 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 73.80 g | 27% |
| 514 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 73.77 g | 27% |
| 515 | Babyfood, cookie, baby, fruit | Baby Foods | 73.70 g | 27% |
| 516 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 73.68 g | 27% |
| 517 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 73.65 g | 27% |
| 518 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 73.65 g | 27% |
| 519 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 73.60 g | 27% |
| 520 | Cookies, vanilla wafers, lower fat | Baked Products | 73.60 g | 27% |
| 521 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 73.57 g | 27% |
| 522 | Croutons, plain | Baked Products | 73.50 g | 27% |
| 523 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 73.48 g | 27% |
| 524 | Barley, hulled | Cereal Grains and Pasta | 73.48 g | 27% |
| 525 | Whey, acid, dried | Dairy and Egg Products | 73.45 g | 27% |
| 526 | Persimmons, japanese, dried | Fruits and Fruit Juices | 73.43 g | 27% |
| 527 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 73.43 g | 27% |
| 528 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 73.43 g | 27% |
| 529 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 73.40 g | 27% |
| 530 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 73.40 g | 27% |
| 531 | Cream substitute, powdered, light | Dairy and Egg Products | 73.40 g | 27% |
| 532 | Popcorn, microwave, low fat and sodium | Snacks | 73.39 g | 27% |
| 533 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 73.37 g | 27% |
| 534 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 73.30 g | 27% |
| 535 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 73.20 g | 27% |
| 536 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 73.19 g | 27% |
| 537 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 73.18 g | 27% |
| 538 | Triticale flour, whole-grain | Cereal Grains and Pasta | 73.14 g | 27% |
| 539 | Syrup, Cane | Sweets | 73.14 g | 27% |
| 540 | Teff, uncooked | Cereal Grains and Pasta | 73.13 g | 27% |
| 541 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 73.10 g | 27% |
| 542 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 73.01 g | 27% |
| 543 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 73.01 g | 27% |
| 544 | Muffins, wheat bran, dry mix | Baked Products | 73.00 g | 27% |
| 545 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 73.00 g | 27% |
| 546 | Snacks, crisped rice bar, chocolate chip | Snacks | 73.00 g | 27% |
| 547 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 72.96 g | 27% |
| 548 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 72.94 g | 27% |
| 549 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 72.90 g | 27% |
| 550 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 72.90 g | 27% |
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