This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5201–5250 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 13.82 g | 5% | CNF |
| 5202 | Nuts, macadamia nuts, raw | Nut and Seed Products | 13.82 g | 5% | USDA_SR |
| 5203 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 13.82 g | 5% | USDA_FF |
| 5204 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 13.81 g | 5% | CNF |
| 5205 | Apple, raw, with skin | Fruits and fruit juices | 13.81 g | 5% | CNF |
| 5206 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 13.81 g | 5% | USDA_SR |
| 5207 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.81 g | 5% | USDA_SR |
| 5208 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 13.80 g | 5% | USDA_SR |
| 5209 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 13.80 g | 5% | USDA_SR |
| 5210 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 13.80 g | 5% | USDA_SR |
| 5211 | Currant, red and white, raw | Fruits and fruit juices | 13.80 g | 5% | CNF |
| 5212 | Currants, red and white, raw | Fruits and Fruit Juices | 13.80 g | 5% | USDA_SR |
| 5213 | Limeade, frozen concentrate, prepared with water | Beverages | 13.79 g | 5% | USDA_SR |
| 5214 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 13.79 g | 5% | CNF |
| 5215 | Vital wheat gluten | Cereal Grains and Pasta | 13.79 g | 5% | USDA_SR |
| 5216 | Limeade, frozen concentrate, water added | Beverages | 13.79 g | 5% | CNF |
| 5217 | Energy drink, tea flavoured | Beverages | 13.78 g | 5% | CNF |
| 5218 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 13.76 g | 5% | USDA_SR |
| 5219 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 13.75 g | 5% | USDA_SR |
| 5220 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 13.75 g | 5% | CNF |
| 5221 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.75 g | 5% | USDA_SR |
| 5222 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 13.74 g | 5% | USDA_SR |
| 5223 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 13.73 g | 5% | CNF |
| 5224 | Nuts, walnuts, english | Nut and Seed Products | 13.71 g | 5% | USDA_SR |
| 5225 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 13.71 g | 5% | CNF |
| 5226 | Cherry juice, tart | Fruits and Fruit Juices | 13.70 g | 5% | USDA_SR |
| 5227 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 13.70 g | 5% | USDA_SR |
| 5228 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 13.70 g | 5% | USDA_SR |
| 5229 | Alcoholic beverage, wine, dessert, sweet | Beverages | 13.69 g | 5% | USDA_SR |
| 5230 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 13.69 g | 5% | CNF |
| 5231 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 13.68 g | 5% | USDA_SR |
| 5232 | Apple, Gala, raw, with skin | Fruits and fruit juices | 13.68 g | 5% | CNF |
| 5233 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.68 g | 5% | USDA_SR |
| 5234 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 13.66 g | 5% | USDA_SR |
| 5235 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 13.64 g | 5% | USDA_SR |
| 5236 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 13.64 g | 5% | CNF |
| 5237 | Ravioli, cheese-filled, canned | Mixed Dishes | 13.64 g | 5% | CNF |
| 5238 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 13.64 g | 5% | CNF |
| 5239 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 13.64 g | 5% | USDA_SR |
| 5240 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 13.64 g | 5% | USDA_SR |
| 5241 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 13.63 g | 5% | USDA_SR |
| 5242 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 13.63 g | 5% | USDA_SR |
| 5243 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 13.63 g | 5% | CNF |
| 5244 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 13.63 g | 5% | USDA_SR |
| 5245 | Carissa (natalplum), raw | Fruits and fruit juices | 13.63 g | 5% | CNF |
| 5246 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 13.63 g | 5% | CNF |
| 5247 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 13.62 g | 5% | CNF |
| 5248 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 13.62 g | 5% | USDA_SR |
| 5249 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 13.61 g | 5% | USDA_SR |
| 5250 | Potato, canned, drained solids | Vegetables and Vegetable Products | 13.61 g | 5% | CNF |
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