Vegetarian foods high in Carbohydrates (USDA SR Legacy)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 451–500 of 4,493 foods

#	Food	Category	Per 100 g	% DV
451	Corn, dried (Navajo)	American Indian/Alaska Native Foods	74.93 g	27%
452	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	74.90 g	27%
453	Wild rice, raw	Cereal Grains and Pasta	74.90 g	27%
454	Syrups, sorghum	Sweets	74.90 g	27%
455	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	74.88 g	27%
456	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	74.83 g	27%
457	Spaghetti, spinach, dry	Cereal Grains and Pasta	74.81 g	27%
458	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	74.80 g	27%
459	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	74.79 g	27%
460	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	74.79 g	27%
461	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	74.73 g	27%
462	Molasses	Sweets	74.73 g	27%
463	Clif Z bar	Baby Foods	74.72 g	27%
464	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	74.68 g	27%
465	Tomato powder	Vegetables and Vegetable Products	74.68 g	27%
466	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	74.68 g	27%
467	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	74.67 g	27%
468	Pasta, dry, enriched	Cereal Grains and Pasta	74.67 g	27%
469	Pasta, dry, unenriched	Cereal Grains and Pasta	74.67 g	27%
470	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	74.65 g	27%
471	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	74.64 g	27%
472	Noodles, japanese, soba, dry	Cereal Grains and Pasta	74.62 g	27%
473	Cookies, gluten-free, vanilla sandwich, with creme filling	Baked Products	74.61 g	27%
474	Candies, fudge, vanilla with nuts	Sweets	74.61 g	27%
475	Cake, gingerbread, dry mix	Baked Products	74.60 g	27%
476	Beverages, KRAFT, coffee, instant, French Vanilla Cafe	Beverages	74.60 g	27%
477	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	74.52 g	27%
478	Barley flour or meal	Cereal Grains and Pasta	74.52 g	27%
479	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	74.48 g	27%
480	Whey, sweet, dried	Dairy and Egg Products	74.46 g	27%
481	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	74.42 g	27%
482	Cookies, gluten-free, lemon wafer	Baked Products	74.39 g	27%
483	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	74.39 g	27%
484	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	74.31 g	27%
485	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	74.30 g	27%
486	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	74.30 g	27%
487	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	74.29 g	27%
488	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	74.28 g	27%
489	Corn grain, yellow	Cereal Grains and Pasta	74.26 g	27%
490	Corn grain, white	Cereal Grains and Pasta	74.26 g	27%
491	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	74.25 g	27%
492	Wheat, soft red winter	Cereal Grains and Pasta	74.24 g	27%
493	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	74.22 g	27%
494	Zwieback	Baby Foods	74.20 g	27%
495	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	74.18 g	27%
496	Pancakes, whole wheat, dry mix, incomplete	Baked Products	74.11 g	27%
497	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	74.10 g	27%
498	Noodles, japanese, somen, dry	Cereal Grains and Pasta	74.10 g	27%
499	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	74.10 g	27%
500	Beverages, coffee, instant, mocha, sweetened	Beverages	74.04 g	27%

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Vegetarian foods high in Carbohydrates (USDA SR Legacy)

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