Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4901–4950 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 6.00 mg | 0% |
| 4902 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 6.00 mg | 0% |
| 4903 | Sweets, syrups, grenadine | Sweets | 6.00 mg | 0% |
| 4904 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 6.00 mg | 0% |
| 4905 | Salad dressing, italian, calorie-reduced | Fats and Oils | 6.00 mg | 0% |
| 4906 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 6.00 mg | 0% |
| 4907 | Emu, fan fillet, cooked, broiled | Poultry Products | 6.00 mg | 0% |
| 4908 | Emu, inside drum, cooked, broiled | Poultry Products | 6.00 mg | 0% |
| 4909 | Ostrich, fan, raw | Poultry Products | 6.00 mg | 0% |
| 4910 | Ostrich, inside leg, cooked | Poultry Products | 6.00 mg | 0% |
| 4911 | Ostrich, oyster, raw | Poultry Products | 6.00 mg | 0% |
| 4912 | Ostrich, oyster, cooked | Poultry Products | 6.00 mg | 0% |
| 4913 | Ostrich, tenderloin, raw | Poultry Products | 6.00 mg | 0% |
| 4914 | Ostrich, tip trimmed, cooked | Poultry Products | 6.00 mg | 0% |
| 4915 | Ostrich, top loin, raw | Poultry Products | 6.00 mg | 0% |
| 4916 | Ostrich, top loin, cooked | Poultry Products | 6.00 mg | 0% |
| 4917 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 6.00 mg | 0% |
| 4918 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 6.00 mg | 0% |
| 4919 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 6.00 mg | 0% |
| 4920 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 6.00 mg | 0% |
| 4921 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 6.00 mg | 0% |
| 4922 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 6.00 mg | 0% |
| 4923 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4924 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4925 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 6.00 mg | 0% |
| 4926 | Game meat, native, beaver, liver, raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4927 | Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 6.00 mg | 0% |
| 4928 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4929 | Game meat, native, moose, kidney, raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4930 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 6.00 mg | 0% |
| 4931 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 6.00 mg | 0% |
| 4932 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 6.00 mg | 0% |
| 4933 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.00 mg | 0% |
| 4934 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 6.00 mg | 0% |
| 4935 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 4936 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 4937 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.00 mg | 0% |
| 4938 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 6.00 mg | 0% |
| 4939 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.00 mg | 0% |
| 4940 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 6.00 mg | 0% |
| 4941 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 6.00 mg | 0% |
| 4942 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 6.00 mg | 0% |
| 4943 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 6.00 mg | 0% |
| 4944 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.00 mg | 0% |
| 4945 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 6.00 mg | 0% |
| 4946 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 4947 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 4948 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 4949 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.00 mg | 0% |
| 4950 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 6.00 mg | 0% |
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