Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4851–4900 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 6.00 mg | 0% |
| 4852 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 6.00 mg | 0% |
| 4853 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 6.00 mg | 0% |
| 4854 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 6.00 mg | 0% |
| 4855 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 6.00 mg | 0% |
| 4856 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 6.00 mg | 0% |
| 4857 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 6.00 mg | 0% |
| 4858 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 6.00 mg | 0% |
| 4859 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 6.00 mg | 0% |
| 4860 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 6.00 mg | 0% |
| 4861 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 6.00 mg | 0% |
| 4862 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 4863 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 4864 | Pimento, canned | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 4865 | Beef, liver, braised | Beef Products | 6.00 mg | 0% |
| 4866 | Beef, liver, pan-fried | Beef Products | 6.00 mg | 0% |
| 4867 | Beef, tongue, raw | Beef Products | 6.00 mg | 0% |
| 4868 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 6.00 mg | 0% |
| 4869 | Alcohol, wine cooler | Beverages | 6.00 mg | 0% |
| 4870 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 6.00 mg | 0% |
| 4871 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 6.00 mg | 0% |
| 4872 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 6.00 mg | 0% |
| 4873 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 6.00 mg | 0% |
| 4874 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 6.00 mg | 0% |
| 4875 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 6.00 mg | 0% |
| 4876 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 6.00 mg | 0% |
| 4877 | Game meat, bison, raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4878 | Game meat, horse, raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4879 | Game meat, native, moose, raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4880 | Lamb, heart, raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4881 | Veal, liver, braised | Lamb, Veal and Game | 6.00 mg | 0% |
| 4882 | Veal, spleen, raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4883 | Sweets, topping, strawberry | Sweets | 6.00 mg | 0% |
| 4884 | Sweets, honey, strained or extracted | Sweets | 6.00 mg | 0% |
| 4885 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 6.00 mg | 0% |
| 4886 | Sweets, topping, pineapple | Sweets | 6.00 mg | 0% |
| 4887 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 6.00 mg | 0% |
| 4888 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 6.00 mg | 0% |
| 4889 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 6.00 mg | 0% |
| 4890 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 6.00 mg | 0% |
| 4891 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 6.00 mg | 0% |
| 4892 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 6.00 mg | 0% |
| 4893 | Durian, raw or frozen | Fruits and fruit juices | 6.00 mg | 0% |
| 4894 | Arrowroot, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 4895 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4896 | Beef, ground, extra lean, raw | Beef Products | 6.00 mg | 0% |
| 4897 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 6.00 mg | 0% |
| 4898 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 6.00 mg | 0% |
| 4899 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 6.00 mg | 0% |
| 4900 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 6.00 mg | 0% |
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