Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4751–4800 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 7.00 mg | 1% |
| 4752 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 4753 | Pork, leg, whole, lean, roasted | Pork Products | 7.00 mg | 1% |
| 4754 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 7.00 mg | 1% |
| 4755 | Pork, heart, braised | Pork Products | 7.00 mg | 1% |
| 4756 | Pork, lungs, raw | Pork Products | 7.00 mg | 1% |
| 4757 | Pork, cured, ham, whole, lean and fat | Pork Products | 7.00 mg | 1% |
| 4758 | Pork, cured, ham, whole, lean | Pork Products | 7.00 mg | 1% |
| 4759 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 7.00 mg | 1% |
| 4760 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 7.00 mg | 1% |
| 4761 | Ham, extra lean, canned | Sausages and Luncheon meats | 7.00 mg | 1% |
| 4762 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 7.00 mg | 1% |
| 4763 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 7.00 mg | 1% |
| 4764 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 7.00 mg | 1% |
| 4765 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 4766 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 4767 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 4768 | Tomatillo, raw | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 4769 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 4770 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 4771 | Beef, heart, raw | Beef Products | 7.00 mg | 1% |
| 4772 | Beef, thymus, raw | Beef Products | 7.00 mg | 1% |
| 4773 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 7.00 mg | 1% |
| 4774 | Beef, cured, corned beef, brisket, raw | Beef Products | 7.00 mg | 1% |
| 4775 | Lemonade, white, frozen concentrate | Beverages | 7.00 mg | 1% |
| 4776 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 7.00 mg | 1% |
| 4777 | Drink, grape, vitamin C added, canned | Beverages | 7.00 mg | 1% |
| 4778 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 7.00 mg | 1% |
| 4779 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 7.00 mg | 1% |
| 4780 | Fish, bluefish, raw | Finfish and Shellfish Products | 7.00 mg | 1% |
| 4781 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 7.00 mg | 1% |
| 4782 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4783 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4784 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4785 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 7.00 mg | 1% |
| 4786 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4787 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 7.00 mg | 1% |
| 4788 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 7.00 mg | 1% |
| 4789 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 7.00 mg | 1% |
| 4790 | Lamb, liver, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4791 | Veal, liver, pan-fried | Lamb, Veal and Game | 7.00 mg | 1% |
| 4792 | Veal, lungs, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4793 | Veal, lungs, braised | Lamb, Veal and Game | 7.00 mg | 1% |
| 4794 | Veal, spleen, braised | Lamb, Veal and Game | 7.00 mg | 1% |
| 4795 | Veal, tongue, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4796 | Game meat, whale, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4797 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4798 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4799 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 7.00 mg | 1% |
| 4800 | Pie, apple, homemade, 2 crust | Baked Products | 7.00 mg | 1% |
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