Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4701–4750 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 4702 | Stew or soup, caribou | Lamb, Veal and Game | 7.00 mg | 1% |
| 4703 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 7.00 mg | 1% |
| 4704 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 7.00 mg | 1% |
| 4705 | Sangria | Beverages | 7.00 mg | 1% |
| 4706 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 7.00 mg | 1% |
| 4707 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 7.00 mg | 1% |
| 4708 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 4709 | Wiener (frankfurter), European | Sausages and Luncheon meats | 7.00 mg | 1% |
| 4710 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 7.00 mg | 1% |
| 4711 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 7.00 mg | 1% |
| 4712 | Apple, Gala, raw, with skin | Fruits and fruit juices | 7.00 mg | 1% |
| 4713 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 7.00 mg | 1% |
| 4714 | Pork, cured, back bacon, pan-fried | Pork Products | 7.00 mg | 1% |
| 4715 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 7.00 mg | 1% |
| 4716 | Sausage, chorizo, raw | Sausages and Luncheon meats | 7.00 mg | 1% |
| 4717 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 7.00 mg | 1% |
| 4718 | Babyfood, juice, apple and prune | Babyfoods | 7.00 mg | 1% |
| 4719 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 7.00 mg | 1% |
| 4720 | Babyfood, meat, pork, puree | Babyfoods | 7.00 mg | 1% |
| 4721 | Vinegar, cider | Spices and Herbs | 7.00 mg | 1% |
| 4722 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 7.00 mg | 1% |
| 4723 | Turkey, all classes, light meat only, roasted | Poultry Products | 7.00 mg | 1% |
| 4724 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 7.00 mg | 1% |
| 4725 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 7.00 mg | 1% |
| 4726 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 7.00 mg | 1% |
| 4727 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 7.00 mg | 1% |
| 4728 | Turkey, hen, light meat and skin, roasted | Poultry Products | 7.00 mg | 1% |
| 4729 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 7.00 mg | 1% |
| 4730 | Turkey, tom, meat and skin, roasted | Poultry Products | 7.00 mg | 1% |
| 4731 | Turkey, tom, meat only, roasted | Poultry Products | 7.00 mg | 1% |
| 4732 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 7.00 mg | 1% |
| 4733 | Chicken, broiler, separable fat, raw | Poultry Products | 7.00 mg | 1% |
| 4734 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 7.00 mg | 1% |
| 4735 | Chicken, broiler, thigh, meat, raw | Poultry Products | 7.00 mg | 1% |
| 4736 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 7.00 mg | 1% |
| 4737 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 7.00 mg | 1% |
| 4738 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 7.00 mg | 1% |
| 4739 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 7.00 mg | 1% |
| 4740 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 7.00 mg | 1% |
| 4741 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 7.00 mg | 1% |
| 4742 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 7.00 mg | 1% |
| 4743 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 4744 | Guava sauce, cooked | Fruits and fruit juices | 7.00 mg | 1% |
| 4745 | Oheloberry, raw | Fruits and fruit juices | 7.00 mg | 1% |
| 4746 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 4747 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
| 4748 | Watermelon, raw | Fruits and fruit juices | 7.00 mg | 1% |
| 4749 | Apricot nectar, canned | Fruits and fruit juices | 7.00 mg | 1% |
| 4750 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% |
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