Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4651–4700 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4652 | Turkey, tom, thigh, meat, roasted | Poultry Products | 7.00 mg | 1% |
| 4653 | Turkey, tom, leg, meat, roasted | Poultry Products | 7.00 mg | 1% |
| 4654 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 7.00 mg | 1% |
| 4655 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4656 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 7.00 mg | 1% |
| 4657 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 7.00 mg | 1% |
| 4658 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 7.00 mg | 1% |
| 4659 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4660 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 7.00 mg | 1% |
| 4661 | Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 7.00 mg | 1% |
| 4662 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 7.00 mg | 1% |
| 4663 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 7.00 mg | 1% |
| 4664 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 4665 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 7.00 mg | 1% |
| 4666 | Emu, ground, raw | Poultry Products | 7.00 mg | 1% |
| 4667 | Emu, full rump, cooked, broiled | Poultry Products | 7.00 mg | 1% |
| 4668 | Ostrich, ground, raw | Poultry Products | 7.00 mg | 1% |
| 4669 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 7.00 mg | 1% |
| 4670 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 7.00 mg | 1% |
| 4671 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 7.00 mg | 1% |
| 4672 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 7.00 mg | 1% |
| 4673 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 7.00 mg | 1% |
| 4674 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4675 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 7.00 mg | 1% |
| 4676 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4677 | Game meat, native, bear, smoked | Lamb, Veal and Game | 7.00 mg | 1% |
| 4678 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 7.00 mg | 1% |
| 4679 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 7.00 mg | 1% |
| 4680 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.00 mg | 1% |
| 4681 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 7.00 mg | 1% |
| 4682 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 7.00 mg | 1% |
| 4683 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 7.00 mg | 1% |
| 4684 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 7.00 mg | 1% |
| 4685 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.00 mg | 1% |
| 4686 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 7.00 mg | 1% |
| 4687 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 7.00 mg | 1% |
| 4688 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 7.00 mg | 1% |
| 4689 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 7.00 mg | 1% |
| 4690 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.00 mg | 1% |
| 4691 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 7.00 mg | 1% |
| 4692 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 7.00 mg | 1% |
| 4693 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 7.00 mg | 1% |
| 4694 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 7.00 mg | 1% |
| 4695 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 7.00 mg | 1% |
| 4696 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 7.00 mg | 1% |
| 4697 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 7.00 mg | 1% |
| 4698 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 7.00 mg | 1% |
| 4699 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 7.00 mg | 1% |
| 4700 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
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