Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5518 foods.

# Food Category Per 100 g % DV
4651 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 7.00 mg 1%
4652 Turkey, tom, thigh, meat, roasted Poultry Products 7.00 mg 1%
4653 Turkey, tom, leg, meat, roasted Poultry Products 7.00 mg 1%
4654 Turkey, tom, thigh, meat and skin, roasted Poultry Products 7.00 mg 1%
4655 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 7.00 mg 1%
4656 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 7.00 mg 1%
4657 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 7.00 mg 1%
4658 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 7.00 mg 1%
4659 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 7.00 mg 1%
4660 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 7.00 mg 1%
4661 Goose, wild (Canada goose), native, liver, roasted Poultry Products 7.00 mg 1%
4662 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 1%
4663 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 7.00 mg 1%
4664 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 7.00 mg 1%
4665 Salad dressing, mayonnaise, no cholesterol Fats and Oils 7.00 mg 1%
4666 Emu, ground, raw Poultry Products 7.00 mg 1%
4667 Emu, full rump, cooked, broiled Poultry Products 7.00 mg 1%
4668 Ostrich, ground, raw Poultry Products 7.00 mg 1%
4669 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 7.00 mg 1%
4670 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 7.00 mg 1%
4671 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 7.00 mg 1%
4672 Game meat, native, beluga, meat, dried Lamb, Veal and Game 7.00 mg 1%
4673 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 7.00 mg 1%
4674 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 7.00 mg 1%
4675 Game meat, native, beaver, tail, roasted Lamb, Veal and Game 7.00 mg 1%
4676 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 7.00 mg 1%
4677 Game meat, native, bear, smoked Lamb, Veal and Game 7.00 mg 1%
4678 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 7.00 mg 1%
4679 Game meat, native, deer (venison), sitka, raw Lamb, Veal and Game 7.00 mg 1%
4680 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.00 mg 1%
4681 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 7.00 mg 1%
4682 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 7.00 mg 1%
4683 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 7.00 mg 1%
4684 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 7.00 mg 1%
4685 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.00 mg 1%
4686 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 7.00 mg 1%
4687 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.00 mg 1%
4688 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.00 mg 1%
4689 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 7.00 mg 1%
4690 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.00 mg 1%
4691 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 7.00 mg 1%
4692 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 7.00 mg 1%
4693 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 7.00 mg 1%
4694 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 7.00 mg 1%
4695 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 7.00 mg 1%
4696 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 7.00 mg 1%
4697 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 7.00 mg 1%
4698 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 7.00 mg 1%
4699 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 7.00 mg 1%
4700 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1%

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