Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4601–4650 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 8.00 mg | 1% |
| 4602 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 8.00 mg | 1% |
| 4603 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 8.00 mg | 1% |
| 4604 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 8.00 mg | 1% |
| 4605 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 8.00 mg | 1% |
| 4606 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 8.00 mg | 1% |
| 4607 | Candies, taffy, homemade | Sweets | 8.00 mg | 1% |
| 4608 | Jam type spread, Double Fruit, apricot | Sweets | 8.00 mg | 1% |
| 4609 | Drink, fruit punch, frozen concentrate | Beverages | 8.00 mg | 1% |
| 4610 | Cereal, millet, puffed | Breakfast cereals | 8.00 mg | 1% |
| 4611 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 4612 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 4613 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 4614 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 4615 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 8.00 mg | 1% |
| 4616 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 8.00 mg | 1% |
| 4617 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 8.00 mg | 1% |
| 4618 | Turkey, hen, wing, meat only, raw | Poultry Products | 8.00 mg | 1% |
| 4619 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 8.00 mg | 1% |
| 4620 | Turkey, all classes, wing, meat only, raw | Poultry Products | 8.00 mg | 1% |
| 4621 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 8.00 mg | 1% |
| 4622 | Orange pineapple juice | Fruits and fruit juices | 8.00 mg | 1% |
| 4623 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 8.00 mg | 1% |
| 4624 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 8.00 mg | 1% |
| 4625 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 8.00 mg | 1% |
| 4626 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 8.00 mg | 1% |
| 4627 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 8.00 mg | 1% |
| 4628 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 8.00 mg | 1% |
| 4629 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4630 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4631 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4632 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4633 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 8.00 mg | 1% |
| 4634 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 8.00 mg | 1% |
| 4635 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 8.00 mg | 1% |
| 4636 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 8.00 mg | 1% |
| 4637 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 8.00 mg | 1% |
| 4638 | Snacks, popcorn, air-popped | Snacks | 7.00 mg | 1% |
| 4639 | Sweets, jellies | Sweets | 7.00 mg | 1% |
| 4640 | Sweets, pectin, unsweetened, dry mix | Sweets | 7.00 mg | 1% |
| 4641 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 4642 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 4643 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 4644 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 4645 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 4646 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 4647 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 4648 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 4649 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 4650 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 7.00 mg | 1% |
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