Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5518 foods.

# Food Category Per 100 g % DV
4601 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 8.00 mg 1%
4602 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 8.00 mg 1%
4603 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 8.00 mg 1%
4604 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 8.00 mg 1%
4605 Pork, loin, rib roast, boneless, lean, roasted Pork Products 8.00 mg 1%
4606 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 8.00 mg 1%
4607 Candies, taffy, homemade Sweets 8.00 mg 1%
4608 Jam type spread, Double Fruit, apricot Sweets 8.00 mg 1%
4609 Drink, fruit punch, frozen concentrate Beverages 8.00 mg 1%
4610 Cereal, millet, puffed Breakfast cereals 8.00 mg 1%
4611 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1%
4612 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1%
4613 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 8.00 mg 1%
4614 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 8.00 mg 1%
4615 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 8.00 mg 1%
4616 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 8.00 mg 1%
4617 Turkey, hen, thigh, meat only, roasted Poultry Products 8.00 mg 1%
4618 Turkey, hen, wing, meat only, raw Poultry Products 8.00 mg 1%
4619 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 8.00 mg 1%
4620 Turkey, all classes, wing, meat only, raw Poultry Products 8.00 mg 1%
4621 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 8.00 mg 1%
4622 Orange pineapple juice Fruits and fruit juices 8.00 mg 1%
4623 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 8.00 mg 1%
4624 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 8.00 mg 1%
4625 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 8.00 mg 1%
4626 Turnover, fruit (apple, berry, cherry, peach) Baked Products 8.00 mg 1%
4627 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 8.00 mg 1%
4628 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 8.00 mg 1%
4629 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1%
4630 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 8.00 mg 1%
4631 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 8.00 mg 1%
4632 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1%
4633 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 8.00 mg 1%
4634 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 8.00 mg 1%
4635 Babyfood, dessert, jarred, apricot, all stages Babyfoods 8.00 mg 1%
4636 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 8.00 mg 1%
4637 Babyfood, dessert, jarred, banana graham pie Babyfoods 8.00 mg 1%
4638 Snacks, popcorn, air-popped Snacks 7.00 mg 1%
4639 Sweets, jellies Sweets 7.00 mg 1%
4640 Sweets, pectin, unsweetened, dry mix Sweets 7.00 mg 1%
4641 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 7.00 mg 1%
4642 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 7.00 mg 1%
4643 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 7.00 mg 1%
4644 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 7.00 mg 1%
4645 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 7.00 mg 1%
4646 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 7.00 mg 1%
4647 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mg 1%
4648 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 7.00 mg 1%
4649 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 7.00 mg 1%
4650 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 7.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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