Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4551–4600 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Lamb, liver, braised | Lamb, Veal and Game | 8.00 mg | 1% |
| 4552 | Lamb, pancreas, raw | Lamb, Veal and Game | 8.00 mg | 1% |
| 4553 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 8.00 mg | 1% |
| 4554 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 8.00 mg | 1% |
| 4555 | Cookie, sugar, refrigerated dough | Baked Products | 8.00 mg | 1% |
| 4556 | Leavening agent, cream of tartar | Baked Products | 8.00 mg | 1% |
| 4557 | Pie, blueberry, commercial, 2 crust | Baked Products | 8.00 mg | 1% |
| 4558 | Pie, peach, 2 crust | Baked Products | 8.00 mg | 1% |
| 4559 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared | Sweets | 8.00 mg | 1% |
| 4560 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 8.00 mg | 1% |
| 4561 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 8.00 mg | 1% |
| 4562 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 8.00 mg | 1% |
| 4563 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 8.00 mg | 1% |
| 4564 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 8.00 mg | 1% |
| 4565 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 8.00 mg | 1% |
| 4566 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 8.00 mg | 1% |
| 4567 | Grains, couscous, cooked | Cereals, Grains and Pasta | 8.00 mg | 1% |
| 4568 | Grains, millet, dry | Cereals, Grains and Pasta | 8.00 mg | 1% |
| 4569 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 8.00 mg | 1% |
| 4570 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 8.00 mg | 1% |
| 4571 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 8.00 mg | 1% |
| 4572 | Turkey, tom, wing, meat only, raw | Poultry Products | 8.00 mg | 1% |
| 4573 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 8.00 mg | 1% |
| 4574 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 8.00 mg | 1% |
| 4575 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 8.00 mg | 1% |
| 4576 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 8.00 mg | 1% |
| 4577 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 8.00 mg | 1% |
| 4578 | Abiyuch, raw | Fruits and fruit juices | 8.00 mg | 1% |
| 4579 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4580 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4581 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 4582 | Orange-strawberry-banana juice | Fruits and fruit juices | 8.00 mg | 1% |
| 4583 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 8.00 mg | 1% |
| 4584 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 8.00 mg | 1% |
| 4585 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 8.00 mg | 1% |
| 4586 | Cranberry juice, unsweetened | Fruits and fruit juices | 8.00 mg | 1% |
| 4587 | Emu, ground, cooked, pan-broiled | Poultry Products | 8.00 mg | 1% |
| 4588 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 8.00 mg | 1% |
| 4589 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 8.00 mg | 1% |
| 4590 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 8.00 mg | 1% |
| 4591 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 8.00 mg | 1% |
| 4592 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 8.00 mg | 1% |
| 4593 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 8.00 mg | 1% |
| 4594 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 8.00 mg | 1% |
| 4595 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 8.00 mg | 1% |
| 4596 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 8.00 mg | 1% |
| 4597 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 8.00 mg | 1% |
| 4598 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 8.00 mg | 1% |
| 4599 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 8.00 mg | 1% |
| 4600 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 8.00 mg | 1% |
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