Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4501–4550 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% |
| 4502 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% |
| 4503 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 8.00 mg | 1% |
| 4504 | Lemon juice, frozen | Fruits and fruit juices | 8.00 mg | 1% |
| 4505 | Orange grapefruit juice, canned | Fruits and fruit juices | 8.00 mg | 1% |
| 4506 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 8.00 mg | 1% |
| 4507 | Persimmon, japanese, raw | Fruits and fruit juices | 8.00 mg | 1% |
| 4508 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 8.00 mg | 1% |
| 4509 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 8.00 mg | 1% |
| 4510 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 8.00 mg | 1% |
| 4511 | Pork, lungs, braised | Pork Products | 8.00 mg | 1% |
| 4512 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 8.00 mg | 1% |
| 4513 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 8.00 mg | 1% |
| 4514 | Pork, cured, ham patties, unheated | Pork Products | 8.00 mg | 1% |
| 4515 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 8.00 mg | 1% |
| 4516 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 8.00 mg | 1% |
| 4517 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 8.00 mg | 1% |
| 4518 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 8.00 mg | 1% |
| 4519 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 4520 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 4521 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 4522 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 8.00 mg | 1% |
| 4523 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 8.00 mg | 1% |
| 4524 | Beef, cured, dried beef | Beef Products | 8.00 mg | 1% |
| 4525 | Beef, cured, corned beef, brisket, cooked | Beef Products | 8.00 mg | 1% |
| 4526 | Beef, tongue, whole, canned or pickled | Beef Products | 8.00 mg | 1% |
| 4527 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 8.00 mg | 1% |
| 4528 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 8.00 mg | 1% |
| 4529 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 8.00 mg | 1% |
| 4530 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 8.00 mg | 1% |
| 4531 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 8.00 mg | 1% |
| 4532 | Juice, tomato clam cocktail, canned | Beverages | 8.00 mg | 1% |
| 4533 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 8.00 mg | 1% |
| 4534 | Lemonade, pink, frozen concentrate | Beverages | 8.00 mg | 1% |
| 4535 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 8.00 mg | 1% |
| 4536 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 8.00 mg | 1% |
| 4537 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 8.00 mg | 1% |
| 4538 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 8.00 mg | 1% |
| 4539 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 8.00 mg | 1% |
| 4540 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 8.00 mg | 1% |
| 4541 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 8.00 mg | 1% |
| 4542 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 8.00 mg | 1% |
| 4543 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 8.00 mg | 1% |
| 4544 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 8.00 mg | 1% |
| 4545 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 8.00 mg | 1% |
| 4546 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 8.00 mg | 1% |
| 4547 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 8.00 mg | 1% |
| 4548 | Game meat, bison, roasted | Lamb, Veal and Game | 8.00 mg | 1% |
| 4549 | Game meat, horse, roasted | Lamb, Veal and Game | 8.00 mg | 1% |
| 4550 | Veal, heart, braised | Lamb, Veal and Game | 8.00 mg | 1% |
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