Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4451–4500 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 9.00 mg | 1% |
| 4452 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 9.00 mg | 1% |
| 4453 | Fish, orange roughy, raw | Finfish and Shellfish Products | 9.00 mg | 1% |
| 4454 | Fish, surimi | Finfish and Shellfish Products | 9.00 mg | 1% |
| 4455 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 9.00 mg | 1% |
| 4456 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 9.00 mg | 1% |
| 4457 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 9.00 mg | 1% |
| 4458 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 9.00 mg | 1% |
| 4459 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 9.00 mg | 1% |
| 4460 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 9.00 mg | 1% |
| 4461 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 9.00 mg | 1% |
| 4462 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 9.00 mg | 1% |
| 4463 | Game meat, native, beaver, raw | Lamb, Veal and Game | 9.00 mg | 1% |
| 4464 | Lamb, brain, raw | Lamb, Veal and Game | 9.00 mg | 1% |
| 4465 | Lamb, liver, pan-fried | Lamb, Veal and Game | 9.00 mg | 1% |
| 4466 | Lamb, spleen, raw | Lamb, Veal and Game | 9.00 mg | 1% |
| 4467 | Lamb, tongue, raw | Lamb, Veal and Game | 9.00 mg | 1% |
| 4468 | Veal, tongue, braised | Lamb, Veal and Game | 9.00 mg | 1% |
| 4469 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 8.00 mg | 1% |
| 4470 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 8.00 mg | 1% |
| 4471 | Chicken, broiler, liver, raw | Poultry Products | 8.00 mg | 1% |
| 4472 | Turkey, all classes, meat only, roasted | Poultry Products | 8.00 mg | 1% |
| 4473 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 8.00 mg | 1% |
| 4474 | Turkey, broiler, light meat only, roasted | Poultry Products | 8.00 mg | 1% |
| 4475 | Turkey, broiler, wing, meat only, raw | Poultry Products | 8.00 mg | 1% |
| 4476 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 8.00 mg | 1% |
| 4477 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 8.00 mg | 1% |
| 4478 | Chicken, ground, lean, cooked | Poultry Products | 8.00 mg | 1% |
| 4479 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4480 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4481 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4482 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4483 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4484 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4485 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4486 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4487 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4488 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4489 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% |
| 4490 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 8.00 mg | 1% |
| 4491 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 8.00 mg | 1% |
| 4492 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 8.00 mg | 1% |
| 4493 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 8.00 mg | 1% |
| 4494 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 8.00 mg | 1% |
| 4495 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 8.00 mg | 1% |
| 4496 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% |
| 4497 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% |
| 4498 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% |
| 4499 | Cherimoya, raw | Fruits and fruit juices | 8.00 mg | 1% |
| 4500 | Cranberry, raw | Fruits and fruit juices | 8.00 mg | 1% |
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