Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5518 foods.

# Food Category Per 100 g % DV
401 Nuts, almonds, oil roasted, blanched Nuts and Seeds 194.00 mg 15%
402 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 194.00 mg 15%
403 Rhubarb, frozen, uncooked Fruits and fruit juices 194.00 mg 15%
404 Yogourt, goat, plain, with added fibre Dairy and Egg Products 194.00 mg 15%
405 Yogourt, goat, plain Dairy and Egg Products 194.00 mg 15%
406 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 193.00 mg 15%
407 Milk, fluid, sheep, whole Dairy and Egg Products 193.00 mg 15%
408 English muffin, wheat, toasted Baked Products 193.00 mg 15%
409 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 193.00 mg 15%
410 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 192.00 mg 15%
411 Fast foods, breakfast, croissant with egg and cheese Fast Foods 192.00 mg 15%
412 Candies, bars, Golden Almond Sweets 192.00 mg 15%
413 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 191.00 mg 15%
414 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 191.00 mg 15%
415 Turnip greens, raw Vegetables and Vegetable Products 190.00 mg 15%
416 Soup, tomato, dehydrated Soups, Sauces and Gravies 190.00 mg 15%
417 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 190.00 mg 15%
418 Muffin, blueberry, homemade, with 2% milk Baked Products 189.00 mg 15%
419 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 189.00 mg 15%
420 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 189.00 mg 15%
421 Candies, bars / chips, milk chocolate, plain Sweets 189.00 mg 15%
422 Willow, native, young leaves, chopped Vegetables and Vegetable Products 188.00 mg 14%
423 Fast foods, pizza, cheese, regular crust Fast Foods 188.00 mg 14%
424 Soybean, curd cheese Legumes and Legume Products 188.00 mg 14%
425 Bread, potato Baked Products 188.00 mg 14%
426 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 188.00 mg 14%
427 Soy flour, full-fat, roasted Legumes and Legume Products 188.00 mg 14%
428 Dandelion greens, raw Vegetables and Vegetable Products 187.00 mg 14%
429 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 187.00 mg 14%
430 Poultry, mechanically deboned, mature hens, raw Poultry Products 187.00 mg 14%
431 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 187.00 mg 14%
432 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 187.00 mg 14%
433 Candies, bars, milk chocolate with rice cereal Sweets 187.00 mg 14%
434 Beans, french, mature seeds, raw Legumes and Legume Products 186.00 mg 14%
435 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 185.00 mg 14%
436 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 185.00 mg 14%
437 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 185.00 mg 14%
438 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 184.00 mg 14%
439 Frozen, dessert, ice milk bar, low fat Sweets 184.00 mg 14%
440 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 184.00 mg 14%
441 Cheese souffle Mixed Dishes 184.00 mg 14%
442 Cheese, brie Dairy and Egg Products 184.00 mg 14%
443 Spices, nutmeg, ground Spices and Herbs 184.00 mg 14%
444 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 184.00 mg 14%
445 Shallot, freeze-dried Vegetables and Vegetable Products 183.00 mg 14%
446 Bread crumbs, dry, grated, plain Baked Products 183.00 mg 14%
447 Cinnamon bun, with icing (honey bun) Baked Products 183.00 mg 14%
448 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 183.00 mg 14%
449 Bread crumbs, dry, grated, seasoned Baked Products 182.00 mg 14%
450 Garlic, raw Vegetables and Vegetable Products 181.00 mg 14%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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