Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 401–450 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 194.00 mg | 15% |
| 402 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 194.00 mg | 15% |
| 403 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 194.00 mg | 15% |
| 404 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 194.00 mg | 15% |
| 405 | Yogourt, goat, plain | Dairy and Egg Products | 194.00 mg | 15% |
| 406 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 193.00 mg | 15% |
| 407 | Milk, fluid, sheep, whole | Dairy and Egg Products | 193.00 mg | 15% |
| 408 | English muffin, wheat, toasted | Baked Products | 193.00 mg | 15% |
| 409 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 193.00 mg | 15% |
| 410 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 192.00 mg | 15% |
| 411 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 192.00 mg | 15% |
| 412 | Candies, bars, Golden Almond | Sweets | 192.00 mg | 15% |
| 413 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 191.00 mg | 15% |
| 414 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 191.00 mg | 15% |
| 415 | Turnip greens, raw | Vegetables and Vegetable Products | 190.00 mg | 15% |
| 416 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 190.00 mg | 15% |
| 417 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 190.00 mg | 15% |
| 418 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 189.00 mg | 15% |
| 419 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 189.00 mg | 15% |
| 420 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 189.00 mg | 15% |
| 421 | Candies, bars / chips, milk chocolate, plain | Sweets | 189.00 mg | 15% |
| 422 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 188.00 mg | 14% |
| 423 | Fast foods, pizza, cheese, regular crust | Fast Foods | 188.00 mg | 14% |
| 424 | Soybean, curd cheese | Legumes and Legume Products | 188.00 mg | 14% |
| 425 | Bread, potato | Baked Products | 188.00 mg | 14% |
| 426 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 188.00 mg | 14% |
| 427 | Soy flour, full-fat, roasted | Legumes and Legume Products | 188.00 mg | 14% |
| 428 | Dandelion greens, raw | Vegetables and Vegetable Products | 187.00 mg | 14% |
| 429 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 187.00 mg | 14% |
| 430 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 187.00 mg | 14% |
| 431 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 187.00 mg | 14% |
| 432 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 187.00 mg | 14% |
| 433 | Candies, bars, milk chocolate with rice cereal | Sweets | 187.00 mg | 14% |
| 434 | Beans, french, mature seeds, raw | Legumes and Legume Products | 186.00 mg | 14% |
| 435 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 185.00 mg | 14% |
| 436 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 185.00 mg | 14% |
| 437 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 185.00 mg | 14% |
| 438 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 184.00 mg | 14% |
| 439 | Frozen, dessert, ice milk bar, low fat | Sweets | 184.00 mg | 14% |
| 440 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 184.00 mg | 14% |
| 441 | Cheese souffle | Mixed Dishes | 184.00 mg | 14% |
| 442 | Cheese, brie | Dairy and Egg Products | 184.00 mg | 14% |
| 443 | Spices, nutmeg, ground | Spices and Herbs | 184.00 mg | 14% |
| 444 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 184.00 mg | 14% |
| 445 | Shallot, freeze-dried | Vegetables and Vegetable Products | 183.00 mg | 14% |
| 446 | Bread crumbs, dry, grated, plain | Baked Products | 183.00 mg | 14% |
| 447 | Cinnamon bun, with icing (honey bun) | Baked Products | 183.00 mg | 14% |
| 448 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 183.00 mg | 14% |
| 449 | Bread crumbs, dry, grated, seasoned | Baked Products | 182.00 mg | 14% |
| 450 | Garlic, raw | Vegetables and Vegetable Products | 181.00 mg | 14% |
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