Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4401–4450 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 4402 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 4403 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 4404 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 4405 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 4406 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 4407 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 9.00 mg | 1% |
| 4408 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 9.00 mg | 1% |
| 4409 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 9.00 mg | 1% |
| 4410 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 4411 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 4412 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 9.00 mg | 1% |
| 4413 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 9.00 mg | 1% |
| 4414 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.00 mg | 1% |
| 4415 | Groundcherry, raw | Fruits and fruit juices | 9.00 mg | 1% |
| 4416 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 9.00 mg | 1% |
| 4417 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 4418 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 9.00 mg | 1% |
| 4419 | Pitanga, raw | Fruits and fruit juices | 9.00 mg | 1% |
| 4420 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 4421 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 4422 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 9.00 mg | 1% |
| 4423 | Melon, cantaloupe, raw | Fruits and fruit juices | 9.00 mg | 1% |
| 4424 | Pear, raw, with skin | Fruits and fruit juices | 9.00 mg | 1% |
| 4425 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 4426 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 9.00 mg | 1% |
| 4427 | Pork, brains, braised | Pork Products | 9.00 mg | 1% |
| 4428 | Pork, liver, raw | Pork Products | 9.00 mg | 1% |
| 4429 | Pork, cured, ham patties, grilled | Pork Products | 9.00 mg | 1% |
| 4430 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 9.00 mg | 1% |
| 4431 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 9.00 mg | 1% |
| 4432 | Pork, kidney, raw | Pork Products | 9.00 mg | 1% |
| 4433 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4434 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4435 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4436 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4437 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4438 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4439 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4440 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4441 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4442 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4443 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4444 | Beef, brain, pan-fried | Beef Products | 9.00 mg | 1% |
| 4445 | Beef, brain, simmered | Beef Products | 9.00 mg | 1% |
| 4446 | Beef, pancreas, raw | Beef Products | 9.00 mg | 1% |
| 4447 | Beef, spleen, raw | Beef Products | 9.00 mg | 1% |
| 4448 | Beef, cured, breakfast strips, cooked | Beef Products | 9.00 mg | 1% |
| 4449 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 9.00 mg | 1% |
| 4450 | Juice drink, cranberry and apricot, bottled | Beverages | 9.00 mg | 1% |
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