Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5518 foods.

# Food Category Per 100 g % DV
4351 Dessert, frozen, juice, orange Sweets 9.00 mg 1%
4352 Game meat, native, walrus, skin (muktuk), aged Lamb, Veal and Game 9.00 mg 1%
4353 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 9.00 mg 1%
4354 Black crowberry (curlewberry), native Fruits and fruit juices 9.00 mg 1%
4355 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 9.00 mg 1%
4356 Beef, rib, rib roast with bone, lean, raw Beef Products 9.00 mg 1%
4357 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 9.00 mg 1%
4358 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 9.00 mg 1%
4359 Pork, ground, lean, raw Pork Products 9.00 mg 1%
4360 Pork, ground, medium, raw Pork Products 9.00 mg 1%
4361 Jam type spread, Double Fruit, light, apricot Sweets 9.00 mg 1%
4362 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 9.00 mg 1%
4363 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
4364 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
4365 Grapefruit juice, pink, raw Fruits and fruit juices 9.00 mg 1%
4366 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1%
4367 Snacks, plantain chips Snacks 9.00 mg 1%
4368 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 9.00 mg 1%
4369 Turkey, hen, leg, meat only, roasted Poultry Products 9.00 mg 1%
4370 Turkey, all classes, leg, meat only, roasted Poultry Products 9.00 mg 1%
4371 Turkey, hen, thigh, meat and skin, roasted Poultry Products 9.00 mg 1%
4372 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 9.00 mg 1%
4373 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 9.00 mg 1%
4374 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 9.00 mg 1%
4375 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.00 mg 1%
4376 Yogourt, soy, vanilla flavoured Dairy and Egg Products 9.00 mg 1%
4377 Pear, Bartlett, raw Fruits and fruit juices 9.00 mg 1%
4378 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 9.00 mg 1%
4379 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 9.00 mg 1%
4380 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 9.00 mg 1%
4381 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 9.00 mg 1%
4382 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 9.00 mg 1%
4383 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 9.00 mg 1%
4384 Babyfood, dessert, jarred, fruit Babyfoods 9.00 mg 1%
4385 Coffee whitener (non dairy), liquid Dairy and Egg Products 9.00 mg 1%
4386 Chicken, broiler, leg, meat and skin, raw Poultry Products 9.00 mg 1%
4387 Turkey, all classes, meat and skin, roasted Poultry Products 9.00 mg 1%
4388 Turkey, all classes, back, meat and skin, raw Poultry Products 9.00 mg 1%
4389 Turkey, all classes, leg, meat and skin, roasted Poultry Products 9.00 mg 1%
4390 Turkey, broiler, meat only, roasted Poultry Products 9.00 mg 1%
4391 Turkey, broiler, leg, meat only, roasted Poultry Products 9.00 mg 1%
4392 Turkey, hen, meat and skin, roasted Poultry Products 9.00 mg 1%
4393 Turkey, hen, meat only, roasted Poultry Products 9.00 mg 1%
4394 Turkey, hen, leg, meat and skin, roasted Poultry Products 9.00 mg 1%
4395 Turkey, tom, dark meat and skin, roasted Poultry Products 9.00 mg 1%
4396 Turkey, tom, dark meat only, roasted Poultry Products 9.00 mg 1%
4397 Chicken, broiler, drumstick, meat, raw Poultry Products 9.00 mg 1%
4398 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 9.00 mg 1%
4399 Chicken, broiler, thigh, meat, roasted Poultry Products 9.00 mg 1%
4400 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 9.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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