Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4351–4400 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Dessert, frozen, juice, orange | Sweets | 9.00 mg | 1% |
| 4352 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 9.00 mg | 1% |
| 4353 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 9.00 mg | 1% |
| 4354 | Black crowberry (curlewberry), native | Fruits and fruit juices | 9.00 mg | 1% |
| 4355 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 9.00 mg | 1% |
| 4356 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 9.00 mg | 1% |
| 4357 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 9.00 mg | 1% |
| 4358 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 9.00 mg | 1% |
| 4359 | Pork, ground, lean, raw | Pork Products | 9.00 mg | 1% |
| 4360 | Pork, ground, medium, raw | Pork Products | 9.00 mg | 1% |
| 4361 | Jam type spread, Double Fruit, light, apricot | Sweets | 9.00 mg | 1% |
| 4362 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 9.00 mg | 1% |
| 4363 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4364 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4365 | Grapefruit juice, pink, raw | Fruits and fruit juices | 9.00 mg | 1% |
| 4366 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4367 | Snacks, plantain chips | Snacks | 9.00 mg | 1% |
| 4368 | Game meat, native, sea lion, stellar, kidney, raw | Lamb, Veal and Game | 9.00 mg | 1% |
| 4369 | Turkey, hen, leg, meat only, roasted | Poultry Products | 9.00 mg | 1% |
| 4370 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 9.00 mg | 1% |
| 4371 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 9.00 mg | 1% |
| 4372 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 9.00 mg | 1% |
| 4373 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 4374 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 4375 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.00 mg | 1% |
| 4376 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 9.00 mg | 1% |
| 4377 | Pear, Bartlett, raw | Fruits and fruit juices | 9.00 mg | 1% |
| 4378 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 4379 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 9.00 mg | 1% |
| 4380 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 9.00 mg | 1% |
| 4381 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 4382 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 4383 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 9.00 mg | 1% |
| 4384 | Babyfood, dessert, jarred, fruit | Babyfoods | 9.00 mg | 1% |
| 4385 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 9.00 mg | 1% |
| 4386 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 9.00 mg | 1% |
| 4387 | Turkey, all classes, meat and skin, roasted | Poultry Products | 9.00 mg | 1% |
| 4388 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 9.00 mg | 1% |
| 4389 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 9.00 mg | 1% |
| 4390 | Turkey, broiler, meat only, roasted | Poultry Products | 9.00 mg | 1% |
| 4391 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 9.00 mg | 1% |
| 4392 | Turkey, hen, meat and skin, roasted | Poultry Products | 9.00 mg | 1% |
| 4393 | Turkey, hen, meat only, roasted | Poultry Products | 9.00 mg | 1% |
| 4394 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 9.00 mg | 1% |
| 4395 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 9.00 mg | 1% |
| 4396 | Turkey, tom, dark meat only, roasted | Poultry Products | 9.00 mg | 1% |
| 4397 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 9.00 mg | 1% |
| 4398 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 9.00 mg | 1% |
| 4399 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 9.00 mg | 1% |
| 4400 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 1% |
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