Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4301–4350 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 10.00 mg | 1% |
| 4302 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 10.00 mg | 1% |
| 4303 | Fish, tilapia, raw | Finfish and Shellfish Products | 10.00 mg | 1% |
| 4304 | Pork, ground, lean, pan-fried | Pork Products | 10.00 mg | 1% |
| 4305 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4306 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 10.00 mg | 1% |
| 4307 | Grains, spelt, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 4308 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4309 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4310 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 10.00 mg | 1% |
| 4311 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 10.00 mg | 1% |
| 4312 | Turkey, all classes, back, meat only, raw | Poultry Products | 10.00 mg | 1% |
| 4313 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 10.00 mg | 1% |
| 4314 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 10.00 mg | 1% |
| 4315 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 4316 | Pear, bosc, raw | Fruits and fruit juices | 10.00 mg | 1% |
| 4317 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 10.00 mg | 1% |
| 4318 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 10.00 mg | 1% |
| 4319 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 10.00 mg | 1% |
| 4320 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 10.00 mg | 1% |
| 4321 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 10.00 mg | 1% |
| 4322 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 10.00 mg | 1% |
| 4323 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 10.00 mg | 1% |
| 4324 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 10.00 mg | 1% |
| 4325 | Babyfood, meat, lamb, puree | Babyfoods | 10.00 mg | 1% |
| 4326 | Babyfood, meat, veal, puree | Babyfoods | 10.00 mg | 1% |
| 4327 | Pie crust, standard type, homemade, unbaked | Baked Products | 9.00 mg | 1% |
| 4328 | Snacks, corn nuts, plain | Snacks | 9.00 mg | 1% |
| 4329 | Snacks, popcorn, cakes | Snacks | 9.00 mg | 1% |
| 4330 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 9.00 mg | 1% |
| 4331 | Snacks, rice cakes, brown rice, corn | Snacks | 9.00 mg | 1% |
| 4332 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 9.00 mg | 1% |
| 4333 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 9.00 mg | 1% |
| 4334 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 9.00 mg | 1% |
| 4335 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 9.00 mg | 1% |
| 4336 | Yautia (tannier), raw | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4337 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 9.00 mg | 1% |
| 4338 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 9.00 mg | 1% |
| 4339 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 9.00 mg | 1% |
| 4340 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 9.00 mg | 1% |
| 4341 | Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 9.00 mg | 1% |
| 4342 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 4343 | Non-alcoholic, wine | Beverages | 9.00 mg | 1% |
| 4344 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 4345 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 9.00 mg | 1% |
| 4346 | Alcohol, wine, cooking | Beverages | 9.00 mg | 1% |
| 4347 | Alcohol, table wine, light | Beverages | 9.00 mg | 1% |
| 4348 | Emu, top loin, cooked, broiled | Poultry Products | 9.00 mg | 1% |
| 4349 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 9.00 mg | 1% |
| 4350 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 9.00 mg | 1% |
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