Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5518 foods.

# Food Category Per 100 g % DV
4301 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 10.00 mg 1%
4302 Fish, inconnu, native, raw Finfish and Shellfish Products 10.00 mg 1%
4303 Fish, tilapia, raw Finfish and Shellfish Products 10.00 mg 1%
4304 Pork, ground, lean, pan-fried Pork Products 10.00 mg 1%
4305 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 10.00 mg 1%
4306 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 10.00 mg 1%
4307 Grains, spelt, cooked Cereals, Grains and Pasta 10.00 mg 1%
4308 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 10.00 mg 1%
4309 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mg 1%
4310 Soup, chicken noodle, homemade Soups, Sauces and Gravies 10.00 mg 1%
4311 Turkey, all classes, wing, meat only, roasted Poultry Products 10.00 mg 1%
4312 Turkey, all classes, back, meat only, raw Poultry Products 10.00 mg 1%
4313 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 10.00 mg 1%
4314 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 10.00 mg 1%
4315 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 1%
4316 Pear, bosc, raw Fruits and fruit juices 10.00 mg 1%
4317 Sausage, chorizo, cooked Sausages and Luncheon meats 10.00 mg 1%
4318 Sausage, Italian, turkey, raw Sausages and Luncheon meats 10.00 mg 1%
4319 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 10.00 mg 1%
4320 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 10.00 mg 1%
4321 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 10.00 mg 1%
4322 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 10.00 mg 1%
4323 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 10.00 mg 1%
4324 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 10.00 mg 1%
4325 Babyfood, meat, lamb, puree Babyfoods 10.00 mg 1%
4326 Babyfood, meat, veal, puree Babyfoods 10.00 mg 1%
4327 Pie crust, standard type, homemade, unbaked Baked Products 9.00 mg 1%
4328 Snacks, corn nuts, plain Snacks 9.00 mg 1%
4329 Snacks, popcorn, cakes Snacks 9.00 mg 1%
4330 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 9.00 mg 1%
4331 Snacks, rice cakes, brown rice, corn Snacks 9.00 mg 1%
4332 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 9.00 mg 1%
4333 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 9.00 mg 1%
4334 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 9.00 mg 1%
4335 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 9.00 mg 1%
4336 Yautia (tannier), raw Vegetables and Vegetable Products 9.00 mg 1%
4337 Beef, ground, extra lean, crumbled, pan-fried Beef Products 9.00 mg 1%
4338 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 9.00 mg 1%
4339 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 9.00 mg 1%
4340 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 9.00 mg 1%
4341 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 9.00 mg 1%
4342 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 9.00 mg 1%
4343 Non-alcoholic, wine Beverages 9.00 mg 1%
4344 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 9.00 mg 1%
4345 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 9.00 mg 1%
4346 Alcohol, wine, cooking Beverages 9.00 mg 1%
4347 Alcohol, table wine, light Beverages 9.00 mg 1%
4348 Emu, top loin, cooked, broiled Poultry Products 9.00 mg 1%
4349 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 9.00 mg 1%
4350 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 9.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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