Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4251–4300 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 10.00 mg | 1% |
| 4252 | Veal, brain, raw | Lamb, Veal and Game | 10.00 mg | 1% |
| 4253 | Veal, brain, pan-fried | Lamb, Veal and Game | 10.00 mg | 1% |
| 4254 | Lamb, lungs, raw | Lamb, Veal and Game | 10.00 mg | 1% |
| 4255 | Lamb, tongue, braised | Lamb, Veal and Game | 10.00 mg | 1% |
| 4256 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 10.00 mg | 1% |
| 4257 | Pie, cherry, homemade, 2 crust | Baked Products | 10.00 mg | 1% |
| 4258 | Pie crust, standard type, homemade, baked | Baked Products | 10.00 mg | 1% |
| 4259 | Puff pastry, frozen, ready-to-bake | Baked Products | 10.00 mg | 1% |
| 4260 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 10.00 mg | 1% |
| 4261 | Snacks, popcorn, air-popped, white popcorn | Snacks | 10.00 mg | 1% |
| 4262 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 10.00 mg | 1% |
| 4263 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 4264 | Grains, rice flour, white | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 4265 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 4266 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 4267 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 4268 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 4269 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 4270 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 4271 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 4272 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 4273 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% |
| 4274 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 10.00 mg | 1% |
| 4275 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 10.00 mg | 1% |
| 4276 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 10.00 mg | 1% |
| 4277 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 10.00 mg | 1% |
| 4278 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4279 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 10.00 mg | 1% |
| 4280 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 10.00 mg | 1% |
| 4281 | Turkey, tom, wing, meat, roasted | Poultry Products | 10.00 mg | 1% |
| 4282 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 10.00 mg | 1% |
| 4283 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4284 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 10.00 mg | 1% |
| 4285 | Cranberry, dried, sweetened | Fruits and fruit juices | 10.00 mg | 1% |
| 4286 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 10.00 mg | 1% |
| 4287 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 10.00 mg | 1% |
| 4288 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 10.00 mg | 1% |
| 4289 | Pork, cured, bacon, cooked, baked | Pork Products | 10.00 mg | 1% |
| 4290 | Snacks, popcorn, oil-popped, unsalted | Snacks | 10.00 mg | 1% |
| 4291 | Pork, oriental style, dehydrated | Pork Products | 10.00 mg | 1% |
| 4292 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 10.00 mg | 1% |
| 4293 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 10.00 mg | 1% |
| 4294 | Mollusks, snail, raw | Finfish and Shellfish Products | 10.00 mg | 1% |
| 4295 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 10.00 mg | 1% |
| 4296 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4297 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 10.00 mg | 1% |
| 4298 | Candies, YORK BITES | Sweets | 10.00 mg | 1% |
| 4299 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 10.00 mg | 1% |
| 4300 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 10.00 mg | 1% |
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