Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 5518 foods.

# Food Category Per 100 g % DV
4251 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 10.00 mg 1%
4252 Veal, brain, raw Lamb, Veal and Game 10.00 mg 1%
4253 Veal, brain, pan-fried Lamb, Veal and Game 10.00 mg 1%
4254 Lamb, lungs, raw Lamb, Veal and Game 10.00 mg 1%
4255 Lamb, tongue, braised Lamb, Veal and Game 10.00 mg 1%
4256 Puff pastry, frozen, ready-to-bake, baked Baked Products 10.00 mg 1%
4257 Pie, cherry, homemade, 2 crust Baked Products 10.00 mg 1%
4258 Pie crust, standard type, homemade, baked Baked Products 10.00 mg 1%
4259 Puff pastry, frozen, ready-to-bake Baked Products 10.00 mg 1%
4260 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 10.00 mg 1%
4261 Snacks, popcorn, air-popped, white popcorn Snacks 10.00 mg 1%
4262 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 10.00 mg 1%
4263 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 10.00 mg 1%
4264 Grains, rice flour, white Cereals, Grains and Pasta 10.00 mg 1%
4265 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 10.00 mg 1%
4266 Grains, hominy, canned, yellow Cereals, Grains and Pasta 10.00 mg 1%
4267 Grains, bulgur, cooked Cereals, Grains and Pasta 10.00 mg 1%
4268 Grains, oat bran, cooked Cereals, Grains and Pasta 10.00 mg 1%
4269 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 10.00 mg 1%
4270 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 10.00 mg 1%
4271 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 10.00 mg 1%
4272 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 10.00 mg 1%
4273 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 10.00 mg 1%
4274 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 10.00 mg 1%
4275 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 10.00 mg 1%
4276 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 10.00 mg 1%
4277 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 10.00 mg 1%
4278 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 10.00 mg 1%
4279 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted Poultry Products 10.00 mg 1%
4280 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 10.00 mg 1%
4281 Turkey, tom, wing, meat, roasted Poultry Products 10.00 mg 1%
4282 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 10.00 mg 1%
4283 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 10.00 mg 1%
4284 Chicken, liver, all classes, cooked, pan-fried Poultry Products 10.00 mg 1%
4285 Cranberry, dried, sweetened Fruits and fruit juices 10.00 mg 1%
4286 Apricot, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1%
4287 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1%
4288 Plum, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1%
4289 Pork, cured, bacon, cooked, baked Pork Products 10.00 mg 1%
4290 Snacks, popcorn, oil-popped, unsalted Snacks 10.00 mg 1%
4291 Pork, oriental style, dehydrated Pork Products 10.00 mg 1%
4292 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 10.00 mg 1%
4293 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 10.00 mg 1%
4294 Mollusks, snail, raw Finfish and Shellfish Products 10.00 mg 1%
4295 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 10.00 mg 1%
4296 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 mg 1%
4297 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 10.00 mg 1%
4298 Candies, YORK BITES Sweets 10.00 mg 1%
4299 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 10.00 mg 1%
4300 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 10.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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