Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4201–4250 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 10.00 mg | 1% |
| 4202 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 10.00 mg | 1% |
| 4203 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 10.00 mg | 1% |
| 4204 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 10.00 mg | 1% |
| 4205 | Acerola juice, raw | Fruits and fruit juices | 10.00 mg | 1% |
| 4206 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 4207 | Apricot, frozen, sweetened | Fruits and fruit juices | 10.00 mg | 1% |
| 4208 | Avocado, raw, florida | Fruits and fruit juices | 10.00 mg | 1% |
| 4209 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 4210 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 4211 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 4212 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 4213 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 10.00 mg | 1% |
| 4214 | Papaya nectar, canned | Fruits and fruit juices | 10.00 mg | 1% |
| 4215 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 4216 | Pomegranate, raw | Fruits and fruit juices | 10.00 mg | 1% |
| 4217 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 4218 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 10.00 mg | 1% |
| 4219 | Orange juice, canned | Fruits and fruit juices | 10.00 mg | 1% |
| 4220 | Pork, brains, raw | Pork Products | 10.00 mg | 1% |
| 4221 | Pork, liver, braised | Pork Products | 10.00 mg | 1% |
| 4222 | Pork, spleen, raw | Pork Products | 10.00 mg | 1% |
| 4223 | Pork, cured, back bacon, grilled | Pork Products | 10.00 mg | 1% |
| 4224 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 10.00 mg | 1% |
| 4225 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 10.00 mg | 1% |
| 4226 | Arrowhead, raw | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4227 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4228 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4229 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4230 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4231 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4232 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4233 | Juice, tomato, canned | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4234 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 4235 | Beef, lungs, raw | Beef Products | 10.00 mg | 1% |
| 4236 | Beef, thymus, braised | Beef Products | 10.00 mg | 1% |
| 4237 | Beef, ground, lean, raw | Beef Products | 10.00 mg | 1% |
| 4238 | Beef, ground, medium, raw | Beef Products | 10.00 mg | 1% |
| 4239 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 10.00 mg | 1% |
| 4240 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 10.00 mg | 1% |
| 4241 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 10.00 mg | 1% |
| 4242 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 10.00 mg | 1% |
| 4243 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 10.00 mg | 1% |
| 4244 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 10.00 mg | 1% |
| 4245 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 10.00 mg | 1% |
| 4246 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 10.00 mg | 1% |
| 4247 | Fish, cusk, raw | Finfish and Shellfish Products | 10.00 mg | 1% |
| 4248 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 10.00 mg | 1% |
| 4249 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 10.00 mg | 1% |
| 4250 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 10.00 mg | 1% |
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