Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5518 foods.

# Food Category Per 100 g % DV
4201 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 10.00 mg 1%
4202 Pâté, chicken liver, canned Sausages and Luncheon meats 10.00 mg 1%
4203 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 10.00 mg 1%
4204 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 10.00 mg 1%
4205 Acerola juice, raw Fruits and fruit juices 10.00 mg 1%
4206 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 10.00 mg 1%
4207 Apricot, frozen, sweetened Fruits and fruit juices 10.00 mg 1%
4208 Avocado, raw, florida Fruits and fruit juices 10.00 mg 1%
4209 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
4210 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
4211 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
4212 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
4213 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 10.00 mg 1%
4214 Papaya nectar, canned Fruits and fruit juices 10.00 mg 1%
4215 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
4216 Pomegranate, raw Fruits and fruit juices 10.00 mg 1%
4217 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
4218 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 10.00 mg 1%
4219 Orange juice, canned Fruits and fruit juices 10.00 mg 1%
4220 Pork, brains, raw Pork Products 10.00 mg 1%
4221 Pork, liver, braised Pork Products 10.00 mg 1%
4222 Pork, spleen, raw Pork Products 10.00 mg 1%
4223 Pork, cured, back bacon, grilled Pork Products 10.00 mg 1%
4224 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 10.00 mg 1%
4225 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 10.00 mg 1%
4226 Arrowhead, raw Vegetables and Vegetable Products 10.00 mg 1%
4227 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 1%
4228 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 10.00 mg 1%
4229 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 10.00 mg 1%
4230 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 10.00 mg 1%
4231 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 10.00 mg 1%
4232 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 10.00 mg 1%
4233 Juice, tomato, canned Vegetables and Vegetable Products 10.00 mg 1%
4234 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 10.00 mg 1%
4235 Beef, lungs, raw Beef Products 10.00 mg 1%
4236 Beef, thymus, braised Beef Products 10.00 mg 1%
4237 Beef, ground, lean, raw Beef Products 10.00 mg 1%
4238 Beef, ground, medium, raw Beef Products 10.00 mg 1%
4239 Deli meat, beef, cured, jellied Sausages and Luncheon meats 10.00 mg 1%
4240 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 10.00 mg 1%
4241 Fish, pout, ocean, raw Finfish and Shellfish Products 10.00 mg 1%
4242 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 10.00 mg 1%
4243 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 10.00 mg 1%
4244 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 10.00 mg 1%
4245 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 10.00 mg 1%
4246 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 10.00 mg 1%
4247 Fish, cusk, raw Finfish and Shellfish Products 10.00 mg 1%
4248 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 10.00 mg 1%
4249 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 10.00 mg 1%
4250 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 10.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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