Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4151–4200 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 4152 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 4153 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 11.00 mg | 1% |
| 4154 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 4155 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 11.00 mg | 1% |
| 4156 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 11.00 mg | 1% |
| 4157 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 11.00 mg | 1% |
| 4158 | Cretons | Sausages and Luncheon meats | 11.00 mg | 1% |
| 4159 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 11.00 mg | 1% |
| 4160 | Turkey, hen, wing, meat only, roasted | Poultry Products | 11.00 mg | 1% |
| 4161 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 11.00 mg | 1% |
| 4162 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 11.00 mg | 1% |
| 4163 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 11.00 mg | 1% |
| 4164 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 11.00 mg | 1% |
| 4165 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 11.00 mg | 1% |
| 4166 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 11.00 mg | 1% |
| 4167 | Pear, red anjou, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 4168 | Pear, green anjou, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 4169 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 11.00 mg | 1% |
| 4170 | Snacks, brown rice chips | Snacks | 11.00 mg | 1% |
| 4171 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 11.00 mg | 1% |
| 4172 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 11.00 mg | 1% |
| 4173 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 11.00 mg | 1% |
| 4174 | Babyfood, dinner, lamb with fruit | Babyfoods | 11.00 mg | 1% |
| 4175 | Margarine, stick, palm and soybean oils | Fats and Oils | 11.00 mg | 1% |
| 4176 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 11.00 mg | 1% |
| 4177 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 11.00 mg | 1% |
| 4178 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 11.00 mg | 1% |
| 4179 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 11.00 mg | 1% |
| 4180 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 10.00 mg | 1% |
| 4181 | Chicken, broiler, giblets, raw | Poultry Products | 10.00 mg | 1% |
| 4182 | Chicken, broiler, leg, meat, raw | Poultry Products | 10.00 mg | 1% |
| 4183 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 10.00 mg | 1% |
| 4184 | Chicken, roasting, meat only, raw | Poultry Products | 10.00 mg | 1% |
| 4185 | Chicken, roasting, giblets, raw | Poultry Products | 10.00 mg | 1% |
| 4186 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 10.00 mg | 1% |
| 4187 | Chicken, stewing, meat and skin, raw | Poultry Products | 10.00 mg | 1% |
| 4188 | Chicken, stewing, meat only, raw | Poultry Products | 10.00 mg | 1% |
| 4189 | Chicken, stewing, giblets, raw | Poultry Products | 10.00 mg | 1% |
| 4190 | Chicken, stewing, dark meat only, raw | Poultry Products | 10.00 mg | 1% |
| 4191 | Chicken, capon, giblets, raw | Poultry Products | 10.00 mg | 1% |
| 4192 | Quail, breast, meat only, raw | Poultry Products | 10.00 mg | 1% |
| 4193 | Squab (pigeon), breast, meat only, raw | Poultry Products | 10.00 mg | 1% |
| 4194 | Turkey, broiler, meat and skin, roasted | Poultry Products | 10.00 mg | 1% |
| 4195 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 10.00 mg | 1% |
| 4196 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 10.00 mg | 1% |
| 4197 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 10.00 mg | 1% |
| 4198 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 10.00 mg | 1% |
| 4199 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 10.00 mg | 1% |
| 4200 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 10.00 mg | 1% |
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