Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5518 foods.

# Food Category Per 100 g % DV
4101 Pie, apple, commercial, 2 crust Baked Products 11.00 mg 1%
4102 Phyllo dough Baked Products 11.00 mg 1%
4103 Snacks, rice cakes, brown rice, plain Snacks 11.00 mg 1%
4104 Snacks, rice cakes, brown rice, buckwheat Snacks 11.00 mg 1%
4105 Candies, peppermint, chocolate coated, mint taste Sweets 11.00 mg 1%
4106 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 11.00 mg 1%
4107 Sweets, pie fillings, canned, cherry Sweets 11.00 mg 1%
4108 Snacks, rice cakes, brown rice, plain, unsalted Snacks 11.00 mg 1%
4109 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 11.00 mg 1%
4110 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 11.00 mg 1%
4111 Grains, rice flour, brown Cereals, Grains and Pasta 11.00 mg 1%
4112 Grains, barley, pearled, cooked Cereals, Grains and Pasta 11.00 mg 1%
4113 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 11.00 mg 1%
4114 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 11.00 mg 1%
4115 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 11.00 mg 1%
4116 Tomato, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
4117 Pepper, serrano, raw Vegetables and Vegetable Products 11.00 mg 1%
4118 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 11.00 mg 1%
4119 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 11.00 mg 1%
4120 Salad dressing, thousand island dressing, fat free Fats and Oils 11.00 mg 1%
4121 Pork, cured, bacon, cooked, pan-fried Pork Products 11.00 mg 1%
4122 Salad dressing, french, calorie-reduced Fats and Oils 11.00 mg 1%
4123 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 11.00 mg 1%
4124 Sweets, pie fillings, cherry, low calorie Sweets 11.00 mg 1%
4125 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 11.00 mg 1%
4126 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 11.00 mg 1%
4127 Snacks, popcorn, microwave, low fat and sodium Snacks 11.00 mg 1%
4128 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 11.00 mg 1%
4129 Game meat, bison, ground, raw Lamb, Veal and Game 11.00 mg 1%
4130 Game meat, deer (venison), ground, raw Lamb, Veal and Game 11.00 mg 1%
4131 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 11.00 mg 1%
4132 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 11.00 mg 1%
4133 Game meat, native, moose, dried Lamb, Veal and Game 11.00 mg 1%
4134 Game meat, native, moose, lung, raw Lamb, Veal and Game 11.00 mg 1%
4135 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 11.00 mg 1%
4136 Game meat, native, beluga, flipper, raw Lamb, Veal and Game 11.00 mg 1%
4137 Game meat, native, beluga, liver, raw Lamb, Veal and Game 11.00 mg 1%
4138 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 11.00 mg 1%
4139 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 11.00 mg 1%
4140 Beef, chuck, blade roast, boneless, lean, raw Beef Products 11.00 mg 1%
4141 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 11.00 mg 1%
4142 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 11.00 mg 1%
4143 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 11.00 mg 1%
4144 Beef, chuck, blade steak, boneless, lean, raw Beef Products 11.00 mg 1%
4145 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 11.00 mg 1%
4146 Pork, ground, medium, pan-fried Pork Products 11.00 mg 1%
4147 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 11.00 mg 1%
4148 Guava, nectar, canned Fruits and fruit juices 11.00 mg 1%
4149 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 11.00 mg 1%
4150 Drink, breakfast type, orange, reduced sugar Beverages 11.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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