Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4101–4150 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Pie, apple, commercial, 2 crust | Baked Products | 11.00 mg | 1% |
| 4102 | Phyllo dough | Baked Products | 11.00 mg | 1% |
| 4103 | Snacks, rice cakes, brown rice, plain | Snacks | 11.00 mg | 1% |
| 4104 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 11.00 mg | 1% |
| 4105 | Candies, peppermint, chocolate coated, mint taste | Sweets | 11.00 mg | 1% |
| 4106 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 11.00 mg | 1% |
| 4107 | Sweets, pie fillings, canned, cherry | Sweets | 11.00 mg | 1% |
| 4108 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 11.00 mg | 1% |
| 4109 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 11.00 mg | 1% |
| 4110 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 4111 | Grains, rice flour, brown | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 4112 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 4113 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 4114 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 11.00 mg | 1% |
| 4115 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 11.00 mg | 1% |
| 4116 | Tomato, yellow, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 4117 | Pepper, serrano, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 4118 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 11.00 mg | 1% |
| 4119 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 11.00 mg | 1% |
| 4120 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 11.00 mg | 1% |
| 4121 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 11.00 mg | 1% |
| 4122 | Salad dressing, french, calorie-reduced | Fats and Oils | 11.00 mg | 1% |
| 4123 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 11.00 mg | 1% |
| 4124 | Sweets, pie fillings, cherry, low calorie | Sweets | 11.00 mg | 1% |
| 4125 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 4126 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 11.00 mg | 1% |
| 4127 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 11.00 mg | 1% |
| 4128 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 11.00 mg | 1% |
| 4129 | Game meat, bison, ground, raw | Lamb, Veal and Game | 11.00 mg | 1% |
| 4130 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 11.00 mg | 1% |
| 4131 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 11.00 mg | 1% |
| 4132 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 11.00 mg | 1% |
| 4133 | Game meat, native, moose, dried | Lamb, Veal and Game | 11.00 mg | 1% |
| 4134 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 11.00 mg | 1% |
| 4135 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 11.00 mg | 1% |
| 4136 | Game meat, native, beluga, flipper, raw | Lamb, Veal and Game | 11.00 mg | 1% |
| 4137 | Game meat, native, beluga, liver, raw | Lamb, Veal and Game | 11.00 mg | 1% |
| 4138 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 11.00 mg | 1% |
| 4139 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 11.00 mg | 1% |
| 4140 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 11.00 mg | 1% |
| 4141 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 11.00 mg | 1% |
| 4142 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 11.00 mg | 1% |
| 4143 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 11.00 mg | 1% |
| 4144 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 11.00 mg | 1% |
| 4145 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 11.00 mg | 1% |
| 4146 | Pork, ground, medium, pan-fried | Pork Products | 11.00 mg | 1% |
| 4147 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 4148 | Guava, nectar, canned | Fruits and fruit juices | 11.00 mg | 1% |
| 4149 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 1% |
| 4150 | Drink, breakfast type, orange, reduced sugar | Beverages | 11.00 mg | 1% |
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