Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5518 foods.

# Food Category Per 100 g % DV
4051 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 11.00 mg 1%
4052 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
4053 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
4054 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 11.00 mg 1%
4055 Pork, shoulder, picnic (arm), lean, raw Pork Products 11.00 mg 1%
4056 Pork, pancreas, raw Pork Products 11.00 mg 1%
4057 Pork, stomach, raw Pork Products 11.00 mg 1%
4058 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 11.00 mg 1%
4059 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 11.00 mg 1%
4060 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 11.00 mg 1%
4061 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 11.00 mg 1%
4062 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 11.00 mg 1%
4063 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 11.00 mg 1%
4064 Mushroom, shiitake, dried Vegetables and Vegetable Products 11.00 mg 1%
4065 Succotash, canned with cream style corn Vegetables and Vegetable Products 11.00 mg 1%
4066 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 11.00 mg 1%
4067 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 11.00 mg 1%
4068 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 11.00 mg 1%
4069 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
4070 Mushroom, canned, drained solids Vegetables and Vegetable Products 11.00 mg 1%
4071 Tomato, red, ripe, boiled Vegetables and Vegetable Products 11.00 mg 1%
4072 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 1%
4073 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 1%
4074 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 11.00 mg 1%
4075 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 11.00 mg 1%
4076 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 11.00 mg 1%
4077 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 11.00 mg 1%
4078 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 11.00 mg 1%
4079 Beef, lungs, braised Beef Products 11.00 mg 1%
4080 Beef, ground, patty, frozen, broiled Beef Products 11.00 mg 1%
4081 Beef, ground, regular, raw Beef Products 11.00 mg 1%
4082 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 11.00 mg 1%
4083 Drink, lemonade flavour, powder Beverages 11.00 mg 1%
4084 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 11.00 mg 1%
4085 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 11.00 mg 1%
4086 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 11.00 mg 1%
4087 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 11.00 mg 1%
4088 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 11.00 mg 1%
4089 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 11.00 mg 1%
4090 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 11.00 mg 1%
4091 Fish, haddock, raw Finfish and Shellfish Products 11.00 mg 1%
4092 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 11.00 mg 1%
4093 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 11.00 mg 1%
4094 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 11.00 mg 1%
4095 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 11.00 mg 1%
4096 Veal, loin, lean, raw Lamb, Veal and Game 11.00 mg 1%
4097 Veal, rib, lean and fat, roasted Lamb, Veal and Game 11.00 mg 1%
4098 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 11.00 mg 1%
4099 Veal, sirloin, lean, raw Lamb, Veal and Game 11.00 mg 1%
4100 Veal, kidney, raw Lamb, Veal and Game 11.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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