Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4001–4050 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Chicken, roasting, light meat, raw | Poultry Products | 11.00 mg | 1% |
| 4002 | Chicken, stewing, light meat only, raw | Poultry Products | 11.00 mg | 1% |
| 4003 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 11.00 mg | 1% |
| 4004 | Chicken, capon, meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 4005 | Duck, domesticated, meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 4006 | Duck, domesticated, meat and skin, roasted | Poultry Products | 11.00 mg | 1% |
| 4007 | Duck, domesticated, meat only, raw | Poultry Products | 11.00 mg | 1% |
| 4008 | Duck, domesticated, liver, raw | Poultry Products | 11.00 mg | 1% |
| 4009 | Guinea, meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 4010 | Guinea, meat only, raw | Poultry Products | 11.00 mg | 1% |
| 4011 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 11.00 mg | 1% |
| 4012 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 11.00 mg | 1% |
| 4013 | Turkey, all classes, dark meat only, roasted | Poultry Products | 11.00 mg | 1% |
| 4014 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 11.00 mg | 1% |
| 4015 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 11.00 mg | 1% |
| 4016 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 4017 | Chicken, broiler, skin only, raw | Poultry Products | 11.00 mg | 1% |
| 4018 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 4019 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 11.00 mg | 1% |
| 4020 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 11.00 mg | 1% |
| 4021 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 11.00 mg | 1% |
| 4022 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 11.00 mg | 1% |
| 4023 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 11.00 mg | 1% |
| 4024 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 11.00 mg | 1% |
| 4025 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 11.00 mg | 1% |
| 4026 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 11.00 mg | 1% |
| 4027 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 11.00 mg | 1% |
| 4028 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 11.00 mg | 1% |
| 4029 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 11.00 mg | 1% |
| 4030 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 11.00 mg | 1% |
| 4031 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 11.00 mg | 1% |
| 4032 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 11.00 mg | 1% |
| 4033 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 11.00 mg | 1% |
| 4034 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 11.00 mg | 1% |
| 4035 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 4036 | Carissa (natalplum), raw | Fruits and fruit juices | 11.00 mg | 1% |
| 4037 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 4038 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 4039 | Cranberry orange relish, canned | Fruits and fruit juices | 11.00 mg | 1% |
| 4040 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 4041 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 11.00 mg | 1% |
| 4042 | Lemon juice, canned or bottled | Fruits and fruit juices | 11.00 mg | 1% |
| 4043 | Mammy-apple, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 4044 | Mango, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 4045 | Melon, casaba, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 4046 | Orange juice, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 4047 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 11.00 mg | 1% |
| 4048 | Quince, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 4049 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 4050 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 11.00 mg | 1% |
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