Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5518 foods.

# Food Category Per 100 g % DV
3951 Pork, leg, shank portion, lean, raw Pork Products 12.00 mg 1%
3952 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 12.00 mg 1%
3953 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 12.00 mg 1%
3954 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 12.00 mg 1%
3955 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 12.00 mg 1%
3956 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 12.00 mg 1%
3957 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 12.00 mg 1%
3958 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 12.00 mg 1%
3959 Taro shoots, raw Vegetables and Vegetable Products 12.00 mg 1%
3960 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mg 1%
3961 Seaweed, spirulina, raw Vegetables and Vegetable Products 12.00 mg 1%
3962 Potato, flesh, raw Vegetables and Vegetable Products 12.00 mg 1%
3963 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 12.00 mg 1%
3964 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 12.00 mg 1%
3965 Potato, flesh and skin, raw Vegetables and Vegetable Products 12.00 mg 1%
3966 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 12.00 mg 1%
3967 Beef, spleen, braised Beef Products 12.00 mg 1%
3968 Beef, ground, regular Beef Products 12.00 mg 1%
3969 Beef, cured, corned beef, canned Beef Products 12.00 mg 1%
3970 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 12.00 mg 1%
3971 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 12.00 mg 1%
3972 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 12.00 mg 1%
3973 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 12.00 mg 1%
3974 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 12.00 mg 1%
3975 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 12.00 mg 1%
3976 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 12.00 mg 1%
3977 Veal, rib, lean, roasted Lamb, Veal and Game 12.00 mg 1%
3978 Veal, ground, raw Lamb, Veal and Game 12.00 mg 1%
3979 Game meat, boar, wild, raw Lamb, Veal and Game 12.00 mg 1%
3980 Game meat, water buffalo, raw Lamb, Veal and Game 12.00 mg 1%
3981 Lamb, brain, braised Lamb, Veal and Game 12.00 mg 1%
3982 Lamb, lungs, braised Lamb, Veal and Game 12.00 mg 1%
3983 Lamb, pancreas, braised Lamb, Veal and Game 12.00 mg 1%
3984 Bagel, oat bran Baked Products 12.00 mg 1%
3985 Cookie, fortune Baked Products 12.00 mg 1%
3986 Cookie, peanut butter, commercial, soft-type Baked Products 12.00 mg 1%
3987 Pie, lemon meringue, homemade Baked Products 12.00 mg 1%
3988 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 11.00 mg 1%
3989 Vanilla extract Spices and Herbs 11.00 mg 1%
3990 Salad dressing, french, commercial, low calorie Fats and Oils 11.00 mg 1%
3991 Animal fat, native, seal oil Fats and Oils 11.00 mg 1%
3992 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 11.00 mg 1%
3993 Chicken, broiler, meat and skin, raw Poultry Products 11.00 mg 1%
3994 Chicken, broiler, gizzard, raw Poultry Products 11.00 mg 1%
3995 Chicken, broiler, liver, simmered Poultry Products 11.00 mg 1%
3996 Chicken, broiler, light meat and skin, raw Poultry Products 11.00 mg 1%
3997 Chicken, broiler, dark meat and skin, raw Poultry Products 11.00 mg 1%
3998 Chicken, broiler, leg, meat and skin, stewed Poultry Products 11.00 mg 1%
3999 Chicken, broiler, leg, meat, stewed Poultry Products 11.00 mg 1%
4000 Chicken, broiler, wing, meat and skin, raw Poultry Products 11.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free