Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3951–4000 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Pork, leg, shank portion, lean, raw | Pork Products | 12.00 mg | 1% |
| 3952 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 12.00 mg | 1% |
| 3953 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 12.00 mg | 1% |
| 3954 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 12.00 mg | 1% |
| 3955 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 12.00 mg | 1% |
| 3956 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3957 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3958 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3959 | Taro shoots, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3960 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3961 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3962 | Potato, flesh, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3963 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3964 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3965 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3966 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 12.00 mg | 1% |
| 3967 | Beef, spleen, braised | Beef Products | 12.00 mg | 1% |
| 3968 | Beef, ground, regular | Beef Products | 12.00 mg | 1% |
| 3969 | Beef, cured, corned beef, canned | Beef Products | 12.00 mg | 1% |
| 3970 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 12.00 mg | 1% |
| 3971 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 12.00 mg | 1% |
| 3972 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 12.00 mg | 1% |
| 3973 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 12.00 mg | 1% |
| 3974 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 12.00 mg | 1% |
| 3975 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 12.00 mg | 1% |
| 3976 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 12.00 mg | 1% |
| 3977 | Veal, rib, lean, roasted | Lamb, Veal and Game | 12.00 mg | 1% |
| 3978 | Veal, ground, raw | Lamb, Veal and Game | 12.00 mg | 1% |
| 3979 | Game meat, boar, wild, raw | Lamb, Veal and Game | 12.00 mg | 1% |
| 3980 | Game meat, water buffalo, raw | Lamb, Veal and Game | 12.00 mg | 1% |
| 3981 | Lamb, brain, braised | Lamb, Veal and Game | 12.00 mg | 1% |
| 3982 | Lamb, lungs, braised | Lamb, Veal and Game | 12.00 mg | 1% |
| 3983 | Lamb, pancreas, braised | Lamb, Veal and Game | 12.00 mg | 1% |
| 3984 | Bagel, oat bran | Baked Products | 12.00 mg | 1% |
| 3985 | Cookie, fortune | Baked Products | 12.00 mg | 1% |
| 3986 | Cookie, peanut butter, commercial, soft-type | Baked Products | 12.00 mg | 1% |
| 3987 | Pie, lemon meringue, homemade | Baked Products | 12.00 mg | 1% |
| 3988 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 11.00 mg | 1% |
| 3989 | Vanilla extract | Spices and Herbs | 11.00 mg | 1% |
| 3990 | Salad dressing, french, commercial, low calorie | Fats and Oils | 11.00 mg | 1% |
| 3991 | Animal fat, native, seal oil | Fats and Oils | 11.00 mg | 1% |
| 3992 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 11.00 mg | 1% |
| 3993 | Chicken, broiler, meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 3994 | Chicken, broiler, gizzard, raw | Poultry Products | 11.00 mg | 1% |
| 3995 | Chicken, broiler, liver, simmered | Poultry Products | 11.00 mg | 1% |
| 3996 | Chicken, broiler, light meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 3997 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 3998 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 11.00 mg | 1% |
| 3999 | Chicken, broiler, leg, meat, stewed | Poultry Products | 11.00 mg | 1% |
| 4000 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 11.00 mg | 1% |
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