Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 351–400 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 213.00 mg | 16% |
| 352 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 213.00 mg | 16% |
| 353 | Fast foods, pizza, sausage, thin crust | Fast Foods | 213.00 mg | 16% |
| 354 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 212.00 mg | 16% |
| 355 | Carrot, dehydrated | Vegetables and Vegetable Products | 212.00 mg | 16% |
| 356 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 212.00 mg | 16% |
| 357 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 211.00 mg | 16% |
| 358 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 211.00 mg | 16% |
| 359 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 211.00 mg | 16% |
| 360 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 210.00 mg | 16% |
| 361 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 210.00 mg | 16% |
| 362 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 210.00 mg | 16% |
| 363 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 210.00 mg | 16% |
| 364 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 210.00 mg | 16% |
| 365 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 209.00 mg | 16% |
| 366 | Spices, dill weed, fresh | Spices and Herbs | 208.00 mg | 16% |
| 367 | Jute, potherb, raw | Vegetables and Vegetable Products | 208.00 mg | 16% |
| 368 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 207.00 mg | 16% |
| 369 | Pancake, blueberry, homemade | Baked Products | 206.00 mg | 16% |
| 370 | Soy flour, full-fat, raw | Legumes and Legume Products | 206.00 mg | 16% |
| 371 | Kale, scotch, raw | Vegetables and Vegetable Products | 205.00 mg | 16% |
| 372 | Cake, shortcake, biscuit-type, homemade | Baked Products | 205.00 mg | 16% |
| 373 | Candies, confectioner's coating, yogourt | Sweets | 205.00 mg | 16% |
| 374 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 205.00 mg | 16% |
| 375 | Sweets, fancy molasses | Sweets | 205.00 mg | 16% |
| 376 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 204.00 mg | 16% |
| 377 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 204.00 mg | 16% |
| 378 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 204.00 mg | 16% |
| 379 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% |
| 380 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 203.00 mg | 16% |
| 381 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 202.00 mg | 16% |
| 382 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 201.00 mg | 15% |
| 383 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 201.00 mg | 15% |
| 384 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 201.00 mg | 15% |
| 385 | Muffin, plain, homemade, made with 2% milk | Baked Products | 200.00 mg | 15% |
| 386 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 200.00 mg | 15% |
| 387 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 199.00 mg | 15% |
| 388 | Spices, spearmint, fresh | Spices and Herbs | 199.00 mg | 15% |
| 389 | Fast foods, mexican, enchilada with cheese | Fast Foods | 199.00 mg | 15% |
| 390 | Instant breakfast, powder, prepared with 2% milk | Beverages | 198.00 mg | 15% |
| 391 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 198.00 mg | 15% |
| 392 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 198.00 mg | 15% |
| 393 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 197.00 mg | 15% |
| 394 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 197.00 mg | 15% |
| 395 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 197.00 mg | 15% |
| 396 | English muffin, plain (also sourdough), toasted | Baked Products | 197.00 mg | 15% |
| 397 | English muffin, multigrain (also granola) | Baked Products | 196.00 mg | 15% |
| 398 | Granola bar, chewy, sweet and salty | Baked Products | 196.00 mg | 15% |
| 399 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 195.00 mg | 15% |
| 400 | Beans, kidney, light red, raw | Legumes and Legume Products | 195.00 mg | 15% |
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