Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5518 foods.

# Food Category Per 100 g % DV
351 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 213.00 mg 16%
352 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 213.00 mg 16%
353 Fast foods, pizza, sausage, thin crust Fast Foods 213.00 mg 16%
354 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 212.00 mg 16%
355 Carrot, dehydrated Vegetables and Vegetable Products 212.00 mg 16%
356 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 212.00 mg 16%
357 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 211.00 mg 16%
358 Jute, potherb, boiled, drained Vegetables and Vegetable Products 211.00 mg 16%
359 Cake, yellow, regular, dry mix, unprepared Baked Products 211.00 mg 16%
360 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 210.00 mg 16%
361 Collards, frozen, boiled, drained Vegetables and Vegetable Products 210.00 mg 16%
362 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 210.00 mg 16%
363 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 210.00 mg 16%
364 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 210.00 mg 16%
365 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 209.00 mg 16%
366 Spices, dill weed, fresh Spices and Herbs 208.00 mg 16%
367 Jute, potherb, raw Vegetables and Vegetable Products 208.00 mg 16%
368 Cheese, ricotta, with whole milk Dairy and Egg Products 207.00 mg 16%
369 Pancake, blueberry, homemade Baked Products 206.00 mg 16%
370 Soy flour, full-fat, raw Legumes and Legume Products 206.00 mg 16%
371 Kale, scotch, raw Vegetables and Vegetable Products 205.00 mg 16%
372 Cake, shortcake, biscuit-type, homemade Baked Products 205.00 mg 16%
373 Candies, confectioner's coating, yogourt Sweets 205.00 mg 16%
374 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 205.00 mg 16%
375 Sweets, fancy molasses Sweets 205.00 mg 16%
376 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 204.00 mg 16%
377 Cracker, wheat, sandwich, with cheese filling Baked Products 204.00 mg 16%
378 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 204.00 mg 16%
379 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 203.00 mg 16%
380 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 203.00 mg 16%
381 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 202.00 mg 16%
382 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 201.00 mg 15%
383 Collards, frozen, unprepared Vegetables and Vegetable Products 201.00 mg 15%
384 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 201.00 mg 15%
385 Muffin, plain, homemade, made with 2% milk Baked Products 200.00 mg 15%
386 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 200.00 mg 15%
387 Sweets, confectioner's coating / chips, white chocolate Sweets 199.00 mg 15%
388 Spices, spearmint, fresh Spices and Herbs 199.00 mg 15%
389 Fast foods, mexican, enchilada with cheese Fast Foods 199.00 mg 15%
390 Instant breakfast, powder, prepared with 2% milk Beverages 198.00 mg 15%
391 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 198.00 mg 15%
392 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 198.00 mg 15%
393 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 197.00 mg 15%
394 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 197.00 mg 15%
395 Soybeans, green (edamame), raw Vegetables and Vegetable Products 197.00 mg 15%
396 English muffin, plain (also sourdough), toasted Baked Products 197.00 mg 15%
397 English muffin, multigrain (also granola) Baked Products 196.00 mg 15%
398 Granola bar, chewy, sweet and salty Baked Products 196.00 mg 15%
399 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 195.00 mg 15%
400 Beans, kidney, light red, raw Legumes and Legume Products 195.00 mg 15%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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