Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3901–3950 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Chicken, broiler, light meat, raw | Poultry Products | 12.00 mg | 1% |
| 3902 | Chicken, broiler, dark meat, raw | Poultry Products | 12.00 mg | 1% |
| 3903 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 12.00 mg | 1% |
| 3904 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 12.00 mg | 1% |
| 3905 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 12.00 mg | 1% |
| 3906 | Chicken, broiler, leg, meat, roasted | Poultry Products | 12.00 mg | 1% |
| 3907 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 12.00 mg | 1% |
| 3908 | Chicken, roasting, meat and skin, roasted | Poultry Products | 12.00 mg | 1% |
| 3909 | Chicken, roasting, meat only, roasted | Poultry Products | 12.00 mg | 1% |
| 3910 | Chicken, roasting, giblets, simmered | Poultry Products | 12.00 mg | 1% |
| 3911 | Chicken, stewing, dark meat only, stewed | Poultry Products | 12.00 mg | 1% |
| 3912 | Duck, domesticated, meat only, roasted | Poultry Products | 12.00 mg | 1% |
| 3913 | Goose, domesticated, meat and skin, raw | Poultry Products | 12.00 mg | 1% |
| 3914 | Pheasant, meat and skin, raw | Poultry Products | 12.00 mg | 1% |
| 3915 | Squab (pigeon), meat and skin, raw | Poultry Products | 12.00 mg | 1% |
| 3916 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 12.00 mg | 1% |
| 3917 | Turkey, broiler, dark meat only, roasted | Poultry Products | 12.00 mg | 1% |
| 3918 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 12.00 mg | 1% |
| 3919 | Turkey, hen, dark meat only, roasted | Poultry Products | 12.00 mg | 1% |
| 3920 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 12.00 mg | 1% |
| 3921 | Chicken, cornish game hens, meat only, raw | Poultry Products | 12.00 mg | 1% |
| 3922 | Chicken, broiler, skin only, stewed | Poultry Products | 12.00 mg | 1% |
| 3923 | Poultry food products, turkey, canned, flaked | Poultry Products | 12.00 mg | 1% |
| 3924 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3925 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3926 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3927 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3928 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3929 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3930 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3931 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3932 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3933 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3934 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3935 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 12.00 mg | 1% |
| 3936 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 12.00 mg | 1% |
| 3937 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 12.00 mg | 1% |
| 3938 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 3939 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 12.00 mg | 1% |
| 3940 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 12.00 mg | 1% |
| 3941 | Grapefruit, white, california, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 3942 | Lime juice, canned or bottled | Fruits and fruit juices | 12.00 mg | 1% |
| 3943 | Passion fruit, purple, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 3944 | Prune juice, canned | Fruits and fruit juices | 12.00 mg | 1% |
| 3945 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 3946 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 3947 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 12.00 mg | 1% |
| 3948 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 12.00 mg | 1% |
| 3949 | Pork, leg, butt portion, lean, raw | Pork Products | 12.00 mg | 1% |
| 3950 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 12.00 mg | 1% |
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