Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3851–3900 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 12.00 mg | 1% |
| 3852 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 12.00 mg | 1% |
| 3853 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 12.00 mg | 1% |
| 3854 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 12.00 mg | 1% |
| 3855 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 12.00 mg | 1% |
| 3856 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 12.00 mg | 1% |
| 3857 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 12.00 mg | 1% |
| 3858 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 12.00 mg | 1% |
| 3859 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 12.00 mg | 1% |
| 3860 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3861 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 12.00 mg | 1% |
| 3862 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3863 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3864 | Beef stew, canned | Mixed Dishes | 12.00 mg | 1% |
| 3865 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3866 | Blackberry juice, canned | Fruits and fruit juices | 12.00 mg | 1% |
| 3867 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 12.00 mg | 1% |
| 3868 | Game meat, elk, ground, raw | Lamb, Veal and Game | 12.00 mg | 1% |
| 3869 | Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 12.00 mg | 1% |
| 3870 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 12.00 mg | 1% |
| 3871 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 12.00 mg | 1% |
| 3872 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 12.00 mg | 1% |
| 3873 | Grains, sorghum, flour | Cereals, Grains and Pasta | 12.00 mg | 1% |
| 3874 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 12.00 mg | 1% |
| 3875 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 1% |
| 3876 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3877 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3878 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3879 | Stew, moose | Lamb, Veal and Game | 12.00 mg | 1% |
| 3880 | Sushi with vegetables, without fish | Mixed Dishes | 12.00 mg | 1% |
| 3881 | Beef stew with potatoes and vegetables | Mixed Dishes | 12.00 mg | 1% |
| 3882 | General Tao (Tso) chicken | Mixed Dishes | 12.00 mg | 1% |
| 3883 | Sweets, turbinado | Sweets | 12.00 mg | 1% |
| 3884 | Salad dressing, honey mustard, regular | Fats and Oils | 12.00 mg | 1% |
| 3885 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 12.00 mg | 1% |
| 3886 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 12.00 mg | 1% |
| 3887 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 12.00 mg | 1% |
| 3888 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 12.00 mg | 1% |
| 3889 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 12.00 mg | 1% |
| 3890 | Chicken, broiler, thigh, meat, braised | Poultry Products | 12.00 mg | 1% |
| 3891 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 12.00 mg | 1% |
| 3892 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 12.00 mg | 1% |
| 3893 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3894 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3895 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 12.00 mg | 1% |
| 3896 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 12.00 mg | 1% |
| 3897 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 12.00 mg | 1% |
| 3898 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 12.00 mg | 1% |
| 3899 | Chicken, broiler, meat only, raw | Poultry Products | 12.00 mg | 1% |
| 3900 | Chicken, broiler, heart, raw | Poultry Products | 12.00 mg | 1% |
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