Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 5518 foods.

# Food Category Per 100 g % DV
3801 Muffin, blueberry, toaster-type Baked Products 13.00 mg 1%
3802 Candies, After Eight, chocolate mints Sweets 13.00 mg 1%
3803 Sweets, syrups, corn light Sweets 13.00 mg 1%
3804 Icing (frosting), coconut-nut, ready to eat Sweets 13.00 mg 1%
3805 Grains, sorghum Cereals, Grains and Pasta 13.00 mg 1%
3806 Fast foods, entree, salad, vegetable, no dressing Fast Foods 13.00 mg 1%
3807 Fast foods, entree, scallops, breaded and fried Fast Foods 13.00 mg 1%
3808 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 13.00 mg 1%
3809 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 13.00 mg 1%
3810 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 13.00 mg 1%
3811 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 13.00 mg 1%
3812 Pineapple, raw, traditional varieties Fruits and fruit juices 13.00 mg 1%
3813 Pineapple, raw, extra sweet variety Fruits and fruit juices 13.00 mg 1%
3814 Pork, cured, bacon, cooked, microwaved Pork Products 13.00 mg 1%
3815 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.00 mg 1%
3816 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 13.00 mg 1%
3817 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 13.00 mg 1%
3818 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 13.00 mg 1%
3819 Game meat, native, moose, lung, roasted Lamb, Veal and Game 13.00 mg 1%
3820 Spaghetti, without meat, canned Mixed Dishes 13.00 mg 1%
3821 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 13.00 mg 1%
3822 Lentils, pink, boiled Legumes and Legume Products 13.00 mg 1%
3823 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 13.00 mg 1%
3824 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 13.00 mg 1%
3825 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 13.00 mg 1%
3826 Salmonberry, raw Fruits and fruit juices 13.00 mg 1%
3827 Jam type spread, Double Fruit Sweets 13.00 mg 1%
3828 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 13.00 mg 1%
3829 Blueberry, wild, raw Fruits and fruit juices 13.00 mg 1%
3830 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
3831 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 13.00 mg 1%
3832 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 13.00 mg 1%
3833 Soup, vegetable, homemade Soups, Sauces and Gravies 13.00 mg 1%
3834 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 13.00 mg 1%
3835 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 13.00 mg 1%
3836 Turkey, broiler, drumstick, meat only, roasted Poultry Products 13.00 mg 1%
3837 Yogourt, soy, fruit flavoured Dairy and Egg Products 13.00 mg 1%
3838 Melon, horned Fruits and fruit juices 13.00 mg 1%
3839 Sweets, syrups, cane Sweets 13.00 mg 1%
3840 Wiener (frankfurter), low fat Sausages and Luncheon meats 13.00 mg 1%
3841 Alcohol, energy drink (7% alcohol by volume) Beverages 13.00 mg 1%
3842 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
3843 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 13.00 mg 1%
3844 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 13.00 mg 1%
3845 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 13.00 mg 1%
3846 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 13.00 mg 1%
3847 Pie, cherry, commercial, 2 crust Baked Products 12.00 mg 1%
3848 Pie, turkey, commercial Baked Products 12.00 mg 1%
3849 Snacks, rice cakes, brown rice, sesame seed Snacks 12.00 mg 1%
3850 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 12.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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