Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3801–3850 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Muffin, blueberry, toaster-type | Baked Products | 13.00 mg | 1% |
| 3802 | Candies, After Eight, chocolate mints | Sweets | 13.00 mg | 1% |
| 3803 | Sweets, syrups, corn light | Sweets | 13.00 mg | 1% |
| 3804 | Icing (frosting), coconut-nut, ready to eat | Sweets | 13.00 mg | 1% |
| 3805 | Grains, sorghum | Cereals, Grains and Pasta | 13.00 mg | 1% |
| 3806 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 13.00 mg | 1% |
| 3807 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 13.00 mg | 1% |
| 3808 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3809 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 3810 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 3811 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 13.00 mg | 1% |
| 3812 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 13.00 mg | 1% |
| 3813 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 13.00 mg | 1% |
| 3814 | Pork, cured, bacon, cooked, microwaved | Pork Products | 13.00 mg | 1% |
| 3815 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 13.00 mg | 1% |
| 3816 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 13.00 mg | 1% |
| 3817 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 13.00 mg | 1% |
| 3818 | Game meat, native, moose, bone marrow, raw | Lamb, Veal and Game | 13.00 mg | 1% |
| 3819 | Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 13.00 mg | 1% |
| 3820 | Spaghetti, without meat, canned | Mixed Dishes | 13.00 mg | 1% |
| 3821 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3822 | Lentils, pink, boiled | Legumes and Legume Products | 13.00 mg | 1% |
| 3823 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 13.00 mg | 1% |
| 3824 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 13.00 mg | 1% |
| 3825 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 13.00 mg | 1% |
| 3826 | Salmonberry, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 3827 | Jam type spread, Double Fruit | Sweets | 13.00 mg | 1% |
| 3828 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 13.00 mg | 1% |
| 3829 | Blueberry, wild, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 3830 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 3831 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 13.00 mg | 1% |
| 3832 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 13.00 mg | 1% |
| 3833 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 3834 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 13.00 mg | 1% |
| 3835 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 13.00 mg | 1% |
| 3836 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 13.00 mg | 1% |
| 3837 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 13.00 mg | 1% |
| 3838 | Melon, horned | Fruits and fruit juices | 13.00 mg | 1% |
| 3839 | Sweets, syrups, cane | Sweets | 13.00 mg | 1% |
| 3840 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 13.00 mg | 1% |
| 3841 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 13.00 mg | 1% |
| 3842 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3843 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 13.00 mg | 1% |
| 3844 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 13.00 mg | 1% |
| 3845 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 3846 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 13.00 mg | 1% |
| 3847 | Pie, cherry, commercial, 2 crust | Baked Products | 12.00 mg | 1% |
| 3848 | Pie, turkey, commercial | Baked Products | 12.00 mg | 1% |
| 3849 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 12.00 mg | 1% |
| 3850 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 12.00 mg | 1% |
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