Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 5518 foods.

# Food Category Per 100 g % DV
3751 Soup, tomato, canned, condensed Soups, Sauces and Gravies 13.00 mg 1%
3752 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 13.00 mg 1%
3753 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 13.00 mg 1%
3754 Apricot, raw Fruits and fruit juices 13.00 mg 1%
3755 Avocado, raw, california Fruits and fruit juices 13.00 mg 1%
3756 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 13.00 mg 1%
3757 Cherry, sweet, raw Fruits and fruit juices 13.00 mg 1%
3758 Pineapple juice, canned, added vitamin C Fruits and fruit juices 13.00 mg 1%
3759 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 13.00 mg 1%
3760 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
3761 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
3762 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 13.00 mg 1%
3763 Pineapple, raw Fruits and fruit juices 13.00 mg 1%
3764 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 13.00 mg 1%
3765 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 13.00 mg 1%
3766 Pork, kidney, braised Pork Products 13.00 mg 1%
3767 Pork, spleen, braised Pork Products 13.00 mg 1%
3768 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 13.00 mg 1%
3769 Bamboo shoots, raw Vegetables and Vegetable Products 13.00 mg 1%
3770 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.00 mg 1%
3771 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 13.00 mg 1%
3772 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 13.00 mg 1%
3773 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
3774 Tomato, green, raw Vegetables and Vegetable Products 13.00 mg 1%
3775 Potato puff, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
3776 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 13.00 mg 1%
3777 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.00 mg 1%
3778 Beef, kidneys, raw Beef Products 13.00 mg 1%
3779 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 13.00 mg 1%
3780 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 13.00 mg 1%
3781 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 13.00 mg 1%
3782 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 13.00 mg 1%
3783 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 13.00 mg 1%
3784 Fish, cusk, baked or broiled Finfish and Shellfish Products 13.00 mg 1%
3785 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 13.00 mg 1%
3786 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 13.00 mg 1%
3787 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 13.00 mg 1%
3788 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 13.00 mg 1%
3789 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 13.00 mg 1%
3790 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 13.00 mg 1%
3791 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 13.00 mg 1%
3792 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 13.00 mg 1%
3793 Game meat, goat, raw Lamb, Veal and Game 13.00 mg 1%
3794 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 13.00 mg 1%
3795 Lamb, kidney, raw Lamb, Veal and Game 13.00 mg 1%
3796 Lamb, spleen, braised Lamb, Veal and Game 13.00 mg 1%
3797 Lamb, Canadian, ground, raw Lamb, Veal and Game 13.00 mg 1%
3798 Bagel, egg Baked Products 13.00 mg 1%
3799 Cookie, shortbread, plain, commercial Baked Products 13.00 mg 1%
3800 Cracker, matzo, plain Baked Products 13.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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