Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3751–3800 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 3752 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 13.00 mg | 1% |
| 3753 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 13.00 mg | 1% |
| 3754 | Apricot, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 3755 | Avocado, raw, california | Fruits and fruit juices | 13.00 mg | 1% |
| 3756 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 13.00 mg | 1% |
| 3757 | Cherry, sweet, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 3758 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 13.00 mg | 1% |
| 3759 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 13.00 mg | 1% |
| 3760 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 3761 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 3762 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 13.00 mg | 1% |
| 3763 | Pineapple, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 3764 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 13.00 mg | 1% |
| 3765 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 13.00 mg | 1% |
| 3766 | Pork, kidney, braised | Pork Products | 13.00 mg | 1% |
| 3767 | Pork, spleen, braised | Pork Products | 13.00 mg | 1% |
| 3768 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 13.00 mg | 1% |
| 3769 | Bamboo shoots, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3770 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3771 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3772 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3773 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3774 | Tomato, green, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3775 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3776 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3777 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3778 | Beef, kidneys, raw | Beef Products | 13.00 mg | 1% |
| 3779 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 13.00 mg | 1% |
| 3780 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 13.00 mg | 1% |
| 3781 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 13.00 mg | 1% |
| 3782 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 13.00 mg | 1% |
| 3783 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 13.00 mg | 1% |
| 3784 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 13.00 mg | 1% |
| 3785 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 13.00 mg | 1% |
| 3786 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 13.00 mg | 1% |
| 3787 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 13.00 mg | 1% |
| 3788 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 13.00 mg | 1% |
| 3789 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 13.00 mg | 1% |
| 3790 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 13.00 mg | 1% |
| 3791 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 13.00 mg | 1% |
| 3792 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 13.00 mg | 1% |
| 3793 | Game meat, goat, raw | Lamb, Veal and Game | 13.00 mg | 1% |
| 3794 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 13.00 mg | 1% |
| 3795 | Lamb, kidney, raw | Lamb, Veal and Game | 13.00 mg | 1% |
| 3796 | Lamb, spleen, braised | Lamb, Veal and Game | 13.00 mg | 1% |
| 3797 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 13.00 mg | 1% |
| 3798 | Bagel, egg | Baked Products | 13.00 mg | 1% |
| 3799 | Cookie, shortbread, plain, commercial | Baked Products | 13.00 mg | 1% |
| 3800 | Cracker, matzo, plain | Baked Products | 13.00 mg | 1% |
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