Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5518 foods.

# Food Category Per 100 g % DV
3701 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 14.00 mg 1%
3702 Beef, ground, regular, broiled Beef Products 14.00 mg 1%
3703 Chocolate syrup, thin type Sweets 14.00 mg 1%
3704 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 14.00 mg 1%
3705 Fish, lingcod, raw Finfish and Shellfish Products 14.00 mg 1%
3706 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 14.00 mg 1%
3707 Fish, spot, raw Finfish and Shellfish Products 14.00 mg 1%
3708 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 14.00 mg 1%
3709 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 14.00 mg 1%
3710 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 14.00 mg 1%
3711 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 14.00 mg 1%
3712 Fish, haddock, baked or broiled Finfish and Shellfish Products 14.00 mg 1%
3713 Peas, split, boiled Legumes and Legume Products 14.00 mg 1%
3714 Peas, split, boiled, salted Legumes and Legume Products 14.00 mg 1%
3715 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 14.00 mg 1%
3716 Veal, loin, lean and fat, raw Lamb, Veal and Game 14.00 mg 1%
3717 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 14.00 mg 1%
3718 Veal, sirloin, lean, roasted Lamb, Veal and Game 14.00 mg 1%
3719 Game meat, raccoon, roasted Lamb, Veal and Game 14.00 mg 1%
3720 Lamb, heart, braised Lamb, Veal and Game 14.00 mg 1%
3721 Cookie, chocolate chip, refrigerated dough Baked Products 14.00 mg 1%
3722 Salad dressing, russian, commercial, regular Fats and Oils 13.00 mg 1%
3723 Salad dressing, italian, commercial, regular Fats and Oils 13.00 mg 1%
3724 Chicken, broiler, meat and skin, stewed Poultry Products 13.00 mg 1%
3725 Chicken, broiler, light meat and skin, stewed Poultry Products 13.00 mg 1%
3726 Chicken, broiler, light meat, stewed Poultry Products 13.00 mg 1%
3727 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 13.00 mg 1%
3728 Chicken, broiler, leg, meat, fried Poultry Products 13.00 mg 1%
3729 Chicken, broiler, thigh, meat, fried Poultry Products 13.00 mg 1%
3730 Chicken, broiler, wing, meat, raw Poultry Products 13.00 mg 1%
3731 Chicken, broiler, wing, meat, stewed Poultry Products 13.00 mg 1%
3732 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 13.00 mg 1%
3733 Chicken, roasting, light meat, roasted Poultry Products 13.00 mg 1%
3734 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 13.00 mg 1%
3735 Chicken, stewing, meat and skin, stewed Poultry Products 13.00 mg 1%
3736 Chicken, stewing, giblets, simmered Poultry Products 13.00 mg 1%
3737 Chicken, capon, giblets, simmered Poultry Products 13.00 mg 1%
3738 Goose, domesticated, meat and skin, roasted Poultry Products 13.00 mg 1%
3739 Goose, domesticated, meat only, raw Poultry Products 13.00 mg 1%
3740 Pheasant, meat only, raw Poultry Products 13.00 mg 1%
3741 Quail, meat and skin, raw Poultry Products 13.00 mg 1%
3742 Quail, meat only, raw Poultry Products 13.00 mg 1%
3743 Squab (pigeon), meat only, raw Poultry Products 13.00 mg 1%
3744 Chicken, cornish game hens, meat and skin, roasted Poultry Products 13.00 mg 1%
3745 Chicken, cornish game hens, meat only, roasted Poultry Products 13.00 mg 1%
3746 Chicken, stewing, meat only, stewed Poultry Products 13.00 mg 1%
3747 Chicken, broiler, back, meat and skin, raw Poultry Products 13.00 mg 1%
3748 Chicken, broiler, breast, meat and skin, stewed Poultry Products 13.00 mg 1%
3749 Chicken, broiler, breast, meat, stewed Poultry Products 13.00 mg 1%
3750 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 13.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free