Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3701–3750 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 14.00 mg | 1% |
| 3702 | Beef, ground, regular, broiled | Beef Products | 14.00 mg | 1% |
| 3703 | Chocolate syrup, thin type | Sweets | 14.00 mg | 1% |
| 3704 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 14.00 mg | 1% |
| 3705 | Fish, lingcod, raw | Finfish and Shellfish Products | 14.00 mg | 1% |
| 3706 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 14.00 mg | 1% |
| 3707 | Fish, spot, raw | Finfish and Shellfish Products | 14.00 mg | 1% |
| 3708 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 14.00 mg | 1% |
| 3709 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 14.00 mg | 1% |
| 3710 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 14.00 mg | 1% |
| 3711 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 14.00 mg | 1% |
| 3712 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 14.00 mg | 1% |
| 3713 | Peas, split, boiled | Legumes and Legume Products | 14.00 mg | 1% |
| 3714 | Peas, split, boiled, salted | Legumes and Legume Products | 14.00 mg | 1% |
| 3715 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 14.00 mg | 1% |
| 3716 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 14.00 mg | 1% |
| 3717 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 14.00 mg | 1% |
| 3718 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 14.00 mg | 1% |
| 3719 | Game meat, raccoon, roasted | Lamb, Veal and Game | 14.00 mg | 1% |
| 3720 | Lamb, heart, braised | Lamb, Veal and Game | 14.00 mg | 1% |
| 3721 | Cookie, chocolate chip, refrigerated dough | Baked Products | 14.00 mg | 1% |
| 3722 | Salad dressing, russian, commercial, regular | Fats and Oils | 13.00 mg | 1% |
| 3723 | Salad dressing, italian, commercial, regular | Fats and Oils | 13.00 mg | 1% |
| 3724 | Chicken, broiler, meat and skin, stewed | Poultry Products | 13.00 mg | 1% |
| 3725 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 13.00 mg | 1% |
| 3726 | Chicken, broiler, light meat, stewed | Poultry Products | 13.00 mg | 1% |
| 3727 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 13.00 mg | 1% |
| 3728 | Chicken, broiler, leg, meat, fried | Poultry Products | 13.00 mg | 1% |
| 3729 | Chicken, broiler, thigh, meat, fried | Poultry Products | 13.00 mg | 1% |
| 3730 | Chicken, broiler, wing, meat, raw | Poultry Products | 13.00 mg | 1% |
| 3731 | Chicken, broiler, wing, meat, stewed | Poultry Products | 13.00 mg | 1% |
| 3732 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 13.00 mg | 1% |
| 3733 | Chicken, roasting, light meat, roasted | Poultry Products | 13.00 mg | 1% |
| 3734 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 13.00 mg | 1% |
| 3735 | Chicken, stewing, meat and skin, stewed | Poultry Products | 13.00 mg | 1% |
| 3736 | Chicken, stewing, giblets, simmered | Poultry Products | 13.00 mg | 1% |
| 3737 | Chicken, capon, giblets, simmered | Poultry Products | 13.00 mg | 1% |
| 3738 | Goose, domesticated, meat and skin, roasted | Poultry Products | 13.00 mg | 1% |
| 3739 | Goose, domesticated, meat only, raw | Poultry Products | 13.00 mg | 1% |
| 3740 | Pheasant, meat only, raw | Poultry Products | 13.00 mg | 1% |
| 3741 | Quail, meat and skin, raw | Poultry Products | 13.00 mg | 1% |
| 3742 | Quail, meat only, raw | Poultry Products | 13.00 mg | 1% |
| 3743 | Squab (pigeon), meat only, raw | Poultry Products | 13.00 mg | 1% |
| 3744 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 13.00 mg | 1% |
| 3745 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 13.00 mg | 1% |
| 3746 | Chicken, stewing, meat only, stewed | Poultry Products | 13.00 mg | 1% |
| 3747 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 13.00 mg | 1% |
| 3748 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 13.00 mg | 1% |
| 3749 | Chicken, broiler, breast, meat, stewed | Poultry Products | 13.00 mg | 1% |
| 3750 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 13.00 mg | 1% |
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