Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Goose, domesticated, meat only, roasted | Poultry Products | 14.00 mg | 1% |
| 3652 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 14.00 mg | 1% |
| 3653 | Poultry food products, turkey and gravy, frozen | Poultry Products | 14.00 mg | 1% |
| 3654 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 14.00 mg | 1% |
| 3655 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 14.00 mg | 1% |
| 3656 | Chicken, broiler, skin only, roasted | Poultry Products | 14.00 mg | 1% |
| 3657 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 14.00 mg | 1% |
| 3658 | Poultry food products, chicken, canned, flaked | Poultry Products | 14.00 mg | 1% |
| 3659 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 3660 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 3661 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 3662 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 3663 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 3664 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 3665 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 14.00 mg | 1% |
| 3666 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 14.00 mg | 1% |
| 3667 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 14.00 mg | 1% |
| 3668 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 14.00 mg | 1% |
| 3669 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 14.00 mg | 1% |
| 3670 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 14.00 mg | 1% |
| 3671 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 14.00 mg | 1% |
| 3672 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 3673 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 3674 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 14.00 mg | 1% |
| 3675 | Lime juice, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 3676 | Soursop, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 3677 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 3678 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 3679 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 3680 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 3681 | Pork, separable fat, raw | Pork Products | 14.00 mg | 1% |
| 3682 | Pork, leg, whole, lean and fat, roasted | Pork Products | 14.00 mg | 1% |
| 3683 | Pork, leg, shank portion, lean, roasted | Pork Products | 14.00 mg | 1% |
| 3684 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 14.00 mg | 1% |
| 3685 | Pork, shoulder, whole, lean, raw | Pork Products | 14.00 mg | 1% |
| 3686 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 14.00 mg | 1% |
| 3687 | Pork, cured, breakfast strips, cooked | Pork Products | 14.00 mg | 1% |
| 3688 | Pork, tail, simmered | Pork Products | 14.00 mg | 1% |
| 3689 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3690 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3691 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3692 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3693 | Taro shoots, cooked | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3694 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3695 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3696 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3697 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3698 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3699 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3700 | Nuts, coconut meat, raw | Nuts and Seeds | 14.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.