Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5518 foods.

# Food Category Per 100 g % DV
3651 Goose, domesticated, meat only, roasted Poultry Products 14.00 mg 1%
3652 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 14.00 mg 1%
3653 Poultry food products, turkey and gravy, frozen Poultry Products 14.00 mg 1%
3654 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 14.00 mg 1%
3655 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 14.00 mg 1%
3656 Chicken, broiler, skin only, roasted Poultry Products 14.00 mg 1%
3657 Chicken, broiler, breast, meat and skin, roasted Poultry Products 14.00 mg 1%
3658 Poultry food products, chicken, canned, flaked Poultry Products 14.00 mg 1%
3659 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 14.00 mg 1%
3660 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 14.00 mg 1%
3661 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 1%
3662 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 1%
3663 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 1%
3664 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 14.00 mg 1%
3665 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 14.00 mg 1%
3666 Sausage, ham, pre cooked Sausages and Luncheon meats 14.00 mg 1%
3667 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 14.00 mg 1%
3668 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 14.00 mg 1%
3669 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 14.00 mg 1%
3670 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 14.00 mg 1%
3671 Apple, dried, sulphured, uncooked Fruits and fruit juices 14.00 mg 1%
3672 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
3673 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
3674 Grape, North American type (slip skin), raw Fruits and fruit juices 14.00 mg 1%
3675 Lime juice, raw Fruits and fruit juices 14.00 mg 1%
3676 Soursop, raw Fruits and fruit juices 14.00 mg 1%
3677 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
3678 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
3679 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
3680 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1%
3681 Pork, separable fat, raw Pork Products 14.00 mg 1%
3682 Pork, leg, whole, lean and fat, roasted Pork Products 14.00 mg 1%
3683 Pork, leg, shank portion, lean, roasted Pork Products 14.00 mg 1%
3684 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 14.00 mg 1%
3685 Pork, shoulder, whole, lean, raw Pork Products 14.00 mg 1%
3686 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 14.00 mg 1%
3687 Pork, cured, breakfast strips, cooked Pork Products 14.00 mg 1%
3688 Pork, tail, simmered Pork Products 14.00 mg 1%
3689 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 14.00 mg 1%
3690 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 14.00 mg 1%
3691 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mg 1%
3692 Potato, hashed-brown, homemade Vegetables and Vegetable Products 14.00 mg 1%
3693 Taro shoots, cooked Vegetables and Vegetable Products 14.00 mg 1%
3694 Yam, boiled, drained or baked Vegetables and Vegetable Products 14.00 mg 1%
3695 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 14.00 mg 1%
3696 Potato puff, frozen, prepared Vegetables and Vegetable Products 14.00 mg 1%
3697 Squash, winter, hubbard, raw Vegetables and Vegetable Products 14.00 mg 1%
3698 Tomato products, canned, sauce Vegetables and Vegetable Products 14.00 mg 1%
3699 Vegetable juice cocktail, canned Vegetables and Vegetable Products 14.00 mg 1%
3700 Nuts, coconut meat, raw Nuts and Seeds 14.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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