Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3551–3600 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 15.00 mg | 1% |
| 3552 | Bread, pita, whole-wheat | Baked Products | 15.00 mg | 1% |
| 3553 | Strudel, apple | Baked Products | 15.00 mg | 1% |
| 3554 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 15.00 mg | 1% |
| 3555 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 15.00 mg | 1% |
| 3556 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 15.00 mg | 1% |
| 3557 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 15.00 mg | 1% |
| 3558 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 15.00 mg | 1% |
| 3559 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 15.00 mg | 1% |
| 3560 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 15.00 mg | 1% |
| 3561 | Rowal, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 3562 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 15.00 mg | 1% |
| 3563 | Quail, cooked, total edible | Poultry Products | 15.00 mg | 1% |
| 3564 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 15.00 mg | 1% |
| 3565 | Game meat, native, ringed seal, pup, raw | Lamb, Veal and Game | 15.00 mg | 1% |
| 3566 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 15.00 mg | 1% |
| 3567 | Rhea, raw | Poultry Products | 15.00 mg | 1% |
| 3568 | Jam type spread, Double Fruit, Light | Sweets | 15.00 mg | 1% |
| 3569 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 3570 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 3571 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3572 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3573 | Huckleberries, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 3574 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3575 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3576 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3577 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3578 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 15.00 mg | 1% |
| 3579 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 15.00 mg | 1% |
| 3580 | Soup, lentil, homemade | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 3581 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3582 | Potato salad with egg | Mixed Dishes | 15.00 mg | 1% |
| 3583 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3584 | Cookie, chocolate, with icing or coating | Baked Products | 15.00 mg | 1% |
| 3585 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 15.00 mg | 1% |
| 3586 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 15.00 mg | 1% |
| 3587 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 3588 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 3589 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 3590 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3591 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 15.00 mg | 1% |
| 3592 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 15.00 mg | 1% |
| 3593 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 15.00 mg | 1% |
| 3594 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 15.00 mg | 1% |
| 3595 | Muffin, blueberry, toaster-type, toasted | Baked Products | 14.00 mg | 1% |
| 3596 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 14.00 mg | 1% |
| 3597 | Sweets, fruit butters, apple | Sweets | 14.00 mg | 1% |
| 3598 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 14.00 mg | 1% |
| 3599 | Fast foods, side dish, potato salad | Fast Foods | 14.00 mg | 1% |
| 3600 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 14.00 mg | 1% |
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