Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3501–3550 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 15.00 mg | 1% |
| 3502 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 15.00 mg | 1% |
| 3503 | Chicken, broiler, light meat, roasted | Poultry Products | 15.00 mg | 1% |
| 3504 | Chicken, broiler, dark meat, roasted | Poultry Products | 15.00 mg | 1% |
| 3505 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 15.00 mg | 1% |
| 3506 | Chicken, broiler, wing, meat, fried | Poultry Products | 15.00 mg | 1% |
| 3507 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 15.00 mg | 1% |
| 3508 | Chicken, broiler, breast, meat, roasted | Poultry Products | 15.00 mg | 1% |
| 3509 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 3510 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 3511 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 15.00 mg | 1% |
| 3512 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 15.00 mg | 1% |
| 3513 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 3514 | Grapefruit, white, florida, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 3515 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 15.00 mg | 1% |
| 3516 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 15.00 mg | 1% |
| 3517 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 15.00 mg | 1% |
| 3518 | Raspberry, frozen, sweetened | Fruits and fruit juices | 15.00 mg | 1% |
| 3519 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 15.00 mg | 1% |
| 3520 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 15.00 mg | 1% |
| 3521 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 15.00 mg | 1% |
| 3522 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 15.00 mg | 1% |
| 3523 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 15.00 mg | 1% |
| 3524 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3525 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3526 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3527 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3528 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3529 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3530 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3531 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3532 | Beets, canned, drained solids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3533 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3534 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3535 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3536 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3537 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 15.00 mg | 1% |
| 3538 | Beef, ground, lean, patty, pan-fried | Beef Products | 15.00 mg | 1% |
| 3539 | Beef, ground, medium, patty, pan-fried | Beef Products | 15.00 mg | 1% |
| 3540 | Fish, bass, striped, raw | Finfish and Shellfish Products | 15.00 mg | 1% |
| 3541 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 15.00 mg | 1% |
| 3542 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 15.00 mg | 1% |
| 3543 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 15.00 mg | 1% |
| 3544 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 15.00 mg | 1% |
| 3545 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 15.00 mg | 1% |
| 3546 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 15.00 mg | 1% |
| 3547 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 15.00 mg | 1% |
| 3548 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 15.00 mg | 1% |
| 3549 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 15.00 mg | 1% |
| 3550 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 15.00 mg | 1% |
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