Foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 3451–3500 of 5,518 foods

#	Food	Category	Per 100 g	% DV
3451	Soup, split pea with ham, canned, condensed	Soups, Sauces and Gravies	16.00 mg	1%
3452	Chicken spread, canned	Sausages and Luncheon meats	16.00 mg	1%
3453	Deli-meat, headcheese, pork	Sausages and Luncheon meats	16.00 mg	1%
3454	Cherry, sour, red, raw	Fruits and fruit juices	16.00 mg	1%
3455	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	16.00 mg	1%
3456	Loquat, raw	Fruits and fruit juices	16.00 mg	1%
3457	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	16.00 mg	1%
3458	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	16.00 mg	1%
3459	Strawberry, raw	Fruits and fruit juices	16.00 mg	1%
3460	Strawberry, frozen, unsweetened	Fruits and fruit juices	16.00 mg	1%
3461	Pork, leg, butt portion, lean and fat, roasted	Pork Products	16.00 mg	1%
3462	Pork, leg, butt portion, lean, roasted	Pork Products	16.00 mg	1%
3463	Pork, shoulder, picnic (arm), lean and fat, braised	Pork Products	16.00 mg	1%
3464	Pork, shoulder, picnic (arm), lean, braised	Pork Products	16.00 mg	1%
3465	Pork, shoulder, blade portion, bone-in , lean and fat, raw	Pork Products	16.00 mg	1%
3466	Pork, intestine (chitterlings), raw	Pork Products	16.00 mg	1%
3467	Pork, pancreas, braised	Pork Products	16.00 mg	1%
3468	Pork, tongue, raw	Pork Products	16.00 mg	1%
3469	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	16.00 mg	1%
3470	Cassava (manioc), raw	Vegetables and Vegetable Products	16.00 mg	1%
3471	Cauliflower, boiled, drained	Vegetables and Vegetable Products	16.00 mg	1%
3472	Ginger root, raw	Vegetables and Vegetable Products	16.00 mg	1%
3473	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	16.00 mg	1%
3474	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	16.00 mg	1%
3475	Poi	Vegetables and Vegetable Products	16.00 mg	1%
3476	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	16.00 mg	1%
3477	Succotash, frozen, unprepared	Vegetables and Vegetable Products	16.00 mg	1%
3478	Cucumber, raw	Vegetables and Vegetable Products	16.00 mg	1%
3479	Asparagus, canned, drained solids	Vegetables and Vegetable Products	16.00 mg	1%
3480	Beets, raw	Vegetables and Vegetable Products	16.00 mg	1%
3481	Beets, boiled, drained	Vegetables and Vegetable Products	16.00 mg	1%
3482	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	16.00 mg	1%
3483	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	16.00 mg	1%
3484	Beef, pancreas, braised	Beef Products	16.00 mg	1%
3485	Alcohol, liqueur, coffee and cream (17% alcohol by volume)	Beverages	16.00 mg	1%
3486	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	16.00 mg	1%
3487	Drink, fruit punch flavour, powder, water added	Beverages	16.00 mg	1%
3488	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	16.00 mg	1%
3489	Mollusks, oyster, pacific, boiled or steamed	Finfish and Shellfish Products	16.00 mg	1%
3490	Fish, cod (scrod), atlantic, raw	Finfish and Shellfish Products	16.00 mg	1%
3491	Lamb, Canadian, fat, raw	Lamb, Veal and Game	16.00 mg	1%
3492	Lamb, Canadian, rib, lean, raw	Lamb, Veal and Game	16.00 mg	1%
3493	Game meat, boar, wild, roasted	Lamb, Veal and Game	16.00 mg	1%
3494	Veal, brain, braised	Lamb, Veal and Game	16.00 mg	1%
3495	Cookie, chocolate sandwich, extra cream filling	Baked Products	16.00 mg	1%
3496	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	16.00 mg	1%
3497	Salad dressing, italian, commercial, low Calorie	Fats and Oils	15.00 mg	1%
3498	Chicken, broiler, meat, skin, giblets and neck, roasted	Poultry Products	15.00 mg	1%
3499	Chicken, broiler, meat and skin, roasted	Poultry Products	15.00 mg	1%
3500	Chicken, broiler, meat only, roasted	Poultry Products	15.00 mg	1%

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Foods high in Calcium (Canadian (CNF))

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