Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5518 foods.

# Food Category Per 100 g % DV
3451 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 16.00 mg 1%
3452 Chicken spread, canned Sausages and Luncheon meats 16.00 mg 1%
3453 Deli-meat, headcheese, pork Sausages and Luncheon meats 16.00 mg 1%
3454 Cherry, sour, red, raw Fruits and fruit juices 16.00 mg 1%
3455 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 1%
3456 Loquat, raw Fruits and fruit juices 16.00 mg 1%
3457 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 16.00 mg 1%
3458 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 16.00 mg 1%
3459 Strawberry, raw Fruits and fruit juices 16.00 mg 1%
3460 Strawberry, frozen, unsweetened Fruits and fruit juices 16.00 mg 1%
3461 Pork, leg, butt portion, lean and fat, roasted Pork Products 16.00 mg 1%
3462 Pork, leg, butt portion, lean, roasted Pork Products 16.00 mg 1%
3463 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 16.00 mg 1%
3464 Pork, shoulder, picnic (arm), lean, braised Pork Products 16.00 mg 1%
3465 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 16.00 mg 1%
3466 Pork, intestine (chitterlings), raw Pork Products 16.00 mg 1%
3467 Pork, pancreas, braised Pork Products 16.00 mg 1%
3468 Pork, tongue, raw Pork Products 16.00 mg 1%
3469 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
3470 Cassava (manioc), raw Vegetables and Vegetable Products 16.00 mg 1%
3471 Cauliflower, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
3472 Ginger root, raw Vegetables and Vegetable Products 16.00 mg 1%
3473 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 16.00 mg 1%
3474 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
3475 Poi Vegetables and Vegetable Products 16.00 mg 1%
3476 Squash, summer, zucchini, raw Vegetables and Vegetable Products 16.00 mg 1%
3477 Succotash, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 1%
3478 Cucumber, raw Vegetables and Vegetable Products 16.00 mg 1%
3479 Asparagus, canned, drained solids Vegetables and Vegetable Products 16.00 mg 1%
3480 Beets, raw Vegetables and Vegetable Products 16.00 mg 1%
3481 Beets, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
3482 Nuts, pine nuts, pignolia, dried Nuts and Seeds 16.00 mg 1%
3483 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 16.00 mg 1%
3484 Beef, pancreas, braised Beef Products 16.00 mg 1%
3485 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 16.00 mg 1%
3486 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 16.00 mg 1%
3487 Drink, fruit punch flavour, powder, water added Beverages 16.00 mg 1%
3488 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 16.00 mg 1%
3489 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 16.00 mg 1%
3490 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 16.00 mg 1%
3491 Lamb, Canadian, fat, raw Lamb, Veal and Game 16.00 mg 1%
3492 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 16.00 mg 1%
3493 Game meat, boar, wild, roasted Lamb, Veal and Game 16.00 mg 1%
3494 Veal, brain, braised Lamb, Veal and Game 16.00 mg 1%
3495 Cookie, chocolate sandwich, extra cream filling Baked Products 16.00 mg 1%
3496 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 16.00 mg 1%
3497 Salad dressing, italian, commercial, low Calorie Fats and Oils 15.00 mg 1%
3498 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 15.00 mg 1%
3499 Chicken, broiler, meat and skin, roasted Poultry Products 15.00 mg 1%
3500 Chicken, broiler, meat only, roasted Poultry Products 15.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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