Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5518 foods.

# Food Category Per 100 g % DV
301 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 250.00 mg 19%
302 Bread, cornbread, homemade, made with 2% milk Baked Products 249.00 mg 19%
303 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 249.00 mg 19%
304 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 249.00 mg 19%
305 Soy meal, defatted, raw Legumes and Legume Products 244.00 mg 19%
306 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 244.00 mg 19%
307 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 244.00 mg 19%
308 Peppermint, fresh Spices and Herbs 243.00 mg 19%
309 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 241.00 mg 19%
310 Soy flour, defatted Legumes and Legume Products 241.00 mg 19%
311 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 241.00 mg 19%
312 Beans, white, raw Legumes and Legume Products 240.00 mg 18%
313 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 240.00 mg 18%
314 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 240.00 mg 18%
315 Quesadilla with meat and cheese Mixed Dishes 240.00 mg 18%
316 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 239.00 mg 18%
317 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 236.00 mg 18%
318 Egg, chicken, dried, whole Dairy and Egg Products 236.00 mg 18%
319 Fish, blackfish, native, whole Finfish and Shellfish Products 236.00 mg 18%
320 Biscuit, plain/buttermilk, homemade Baked Products 235.00 mg 18%
321 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 232.00 mg 18%
322 Collards, raw Vegetables and Vegetable Products 232.00 mg 18%
323 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 232.00 mg 18%
324 Candies, bars, Alpine White bar with almonds Sweets 231.00 mg 18%
325 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 230.00 mg 18%
326 Spices, paprika Spices and Herbs 229.00 mg 18%
327 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 229.00 mg 18%
328 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 228.00 mg 18%
329 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 228.00 mg 18%
330 Pizza, cheese, thin crust, frozen, cooked Fast Foods 228.00 mg 18%
331 Dessert, egg custard, dry mix, unprepared Sweets 228.00 mg 18%
332 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 224.00 mg 17%
333 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 224.00 mg 17%
334 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 222.00 mg 17%
335 Cracker, rye, sandwich-type with cheese filling Baked Products 222.00 mg 17%
336 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 222.00 mg 17%
337 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 220.00 mg 17%
338 Cake, white, regular, dry mix, unprepared Baked Products 219.00 mg 17%
339 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 219.00 mg 17%
340 Pancake, plain, homemade Baked Products 219.00 mg 17%
341 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 218.00 mg 17%
342 Soybean, fermented products, natto Legumes and Legume Products 217.00 mg 17%
343 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 217.00 mg 17%
344 Fast foods, pizza, pepperoni, thin crust Fast Foods 216.00 mg 17%
345 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 215.00 mg 17%
346 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 215.00 mg 17%
347 Amaranth leaves, fresh Vegetables and Vegetable Products 215.00 mg 17%
348 Roselle, raw Fruits and fruit juices 215.00 mg 17%
349 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 214.00 mg 16%
350 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 213.00 mg 16%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free