Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 301–350 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 250.00 mg | 19% |
| 302 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 249.00 mg | 19% |
| 303 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 249.00 mg | 19% |
| 304 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 249.00 mg | 19% |
| 305 | Soy meal, defatted, raw | Legumes and Legume Products | 244.00 mg | 19% |
| 306 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 244.00 mg | 19% |
| 307 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 244.00 mg | 19% |
| 308 | Peppermint, fresh | Spices and Herbs | 243.00 mg | 19% |
| 309 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 241.00 mg | 19% |
| 310 | Soy flour, defatted | Legumes and Legume Products | 241.00 mg | 19% |
| 311 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 241.00 mg | 19% |
| 312 | Beans, white, raw | Legumes and Legume Products | 240.00 mg | 18% |
| 313 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 240.00 mg | 18% |
| 314 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 240.00 mg | 18% |
| 315 | Quesadilla with meat and cheese | Mixed Dishes | 240.00 mg | 18% |
| 316 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 239.00 mg | 18% |
| 317 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 236.00 mg | 18% |
| 318 | Egg, chicken, dried, whole | Dairy and Egg Products | 236.00 mg | 18% |
| 319 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 236.00 mg | 18% |
| 320 | Biscuit, plain/buttermilk, homemade | Baked Products | 235.00 mg | 18% |
| 321 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 232.00 mg | 18% |
| 322 | Collards, raw | Vegetables and Vegetable Products | 232.00 mg | 18% |
| 323 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 232.00 mg | 18% |
| 324 | Candies, bars, Alpine White bar with almonds | Sweets | 231.00 mg | 18% |
| 325 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 230.00 mg | 18% |
| 326 | Spices, paprika | Spices and Herbs | 229.00 mg | 18% |
| 327 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 229.00 mg | 18% |
| 328 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 228.00 mg | 18% |
| 329 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 228.00 mg | 18% |
| 330 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 228.00 mg | 18% |
| 331 | Dessert, egg custard, dry mix, unprepared | Sweets | 228.00 mg | 18% |
| 332 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 224.00 mg | 17% |
| 333 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 224.00 mg | 17% |
| 334 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 222.00 mg | 17% |
| 335 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 222.00 mg | 17% |
| 336 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 222.00 mg | 17% |
| 337 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 220.00 mg | 17% |
| 338 | Cake, white, regular, dry mix, unprepared | Baked Products | 219.00 mg | 17% |
| 339 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 219.00 mg | 17% |
| 340 | Pancake, plain, homemade | Baked Products | 219.00 mg | 17% |
| 341 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 218.00 mg | 17% |
| 342 | Soybean, fermented products, natto | Legumes and Legume Products | 217.00 mg | 17% |
| 343 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 217.00 mg | 17% |
| 344 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 216.00 mg | 17% |
| 345 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 215.00 mg | 17% |
| 346 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 215.00 mg | 17% |
| 347 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 215.00 mg | 17% |
| 348 | Roselle, raw | Fruits and fruit juices | 215.00 mg | 17% |
| 349 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 214.00 mg | 16% |
| 350 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 213.00 mg | 16% |
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