Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5518 foods.

# Food Category Per 100 g % DV
3401 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 17.00 mg 1%
3402 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3403 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3404 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3405 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 17.00 mg 1%
3406 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3407 Blueberry, wild, frozen Fruits and fruit juices 17.00 mg 1%
3408 Salad, garden, with Italian dressing, homemade Mixed Dishes 17.00 mg 1%
3409 Chicken fried rice, with peas, onion and eggs Mixed Dishes 17.00 mg 1%
3410 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 17.00 mg 1%
3411 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 17.00 mg 1%
3412 Sausage, Chorizo, dry Sausages and Luncheon meats 17.00 mg 1%
3413 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 17.00 mg 1%
3414 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 17.00 mg 1%
3415 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 17.00 mg 1%
3416 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 17.00 mg 1%
3417 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 17.00 mg 1%
3418 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 16.00 mg 1%
3419 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 16.00 mg 1%
3420 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 16.00 mg 1%
3421 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 16.00 mg 1%
3422 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 16.00 mg 1%
3423 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 16.00 mg 1%
3424 Pineapple, canned, juice pack, drained Fruits and fruit juices 16.00 mg 1%
3425 Pheasant, cooked, total edible Poultry Products 16.00 mg 1%
3426 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 16.00 mg 1%
3427 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 16.00 mg 1%
3428 Game meat, native, horned owl, raw Lamb, Veal and Game 16.00 mg 1%
3429 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 16.00 mg 1%
3430 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3431 Beets, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3432 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3433 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3434 Stir fry with chicken Mixed Dishes 16.00 mg 1%
3435 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 16.00 mg 1%
3436 Vitamin water, lemon/orange flavours, sweetened Beverages 16.00 mg 1%
3437 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 16.00 mg 1%
3438 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 16.00 mg 1%
3439 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 16.00 mg 1%
3440 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.00 mg 1%
3441 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 16.00 mg 1%
3442 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 16.00 mg 1%
3443 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 16.00 mg 1%
3444 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 16.00 mg 1%
3445 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 16.00 mg 1%
3446 Chicken, broiler, light meat, fried Poultry Products 16.00 mg 1%
3447 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 16.00 mg 1%
3448 Chicken, broiler, breast, meat, fried Poultry Products 16.00 mg 1%
3449 Chicken, broiler, wing, meat, roasted Poultry Products 16.00 mg 1%
3450 Turkey, all classes, gizzard, raw Poultry Products 16.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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