Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3401–3450 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 17.00 mg | 1% |
| 3402 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3403 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3404 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3405 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3406 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3407 | Blueberry, wild, frozen | Fruits and fruit juices | 17.00 mg | 1% |
| 3408 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 17.00 mg | 1% |
| 3409 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 17.00 mg | 1% |
| 3410 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 17.00 mg | 1% |
| 3411 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 17.00 mg | 1% |
| 3412 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 17.00 mg | 1% |
| 3413 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 17.00 mg | 1% |
| 3414 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 17.00 mg | 1% |
| 3415 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 17.00 mg | 1% |
| 3416 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 17.00 mg | 1% |
| 3417 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 17.00 mg | 1% |
| 3418 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 16.00 mg | 1% |
| 3419 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 16.00 mg | 1% |
| 3420 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 16.00 mg | 1% |
| 3421 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 16.00 mg | 1% |
| 3422 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 16.00 mg | 1% |
| 3423 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 16.00 mg | 1% |
| 3424 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 16.00 mg | 1% |
| 3425 | Pheasant, cooked, total edible | Poultry Products | 16.00 mg | 1% |
| 3426 | Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 16.00 mg | 1% |
| 3427 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 16.00 mg | 1% |
| 3428 | Game meat, native, horned owl, raw | Lamb, Veal and Game | 16.00 mg | 1% |
| 3429 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 16.00 mg | 1% |
| 3430 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 3431 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 3432 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 3433 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 3434 | Stir fry with chicken | Mixed Dishes | 16.00 mg | 1% |
| 3435 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 16.00 mg | 1% |
| 3436 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 16.00 mg | 1% |
| 3437 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 16.00 mg | 1% |
| 3438 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 16.00 mg | 1% |
| 3439 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 16.00 mg | 1% |
| 3440 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 16.00 mg | 1% |
| 3441 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 16.00 mg | 1% |
| 3442 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 16.00 mg | 1% |
| 3443 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 16.00 mg | 1% |
| 3444 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 16.00 mg | 1% |
| 3445 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 16.00 mg | 1% |
| 3446 | Chicken, broiler, light meat, fried | Poultry Products | 16.00 mg | 1% |
| 3447 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 16.00 mg | 1% |
| 3448 | Chicken, broiler, breast, meat, fried | Poultry Products | 16.00 mg | 1% |
| 3449 | Chicken, broiler, wing, meat, roasted | Poultry Products | 16.00 mg | 1% |
| 3450 | Turkey, all classes, gizzard, raw | Poultry Products | 16.00 mg | 1% |
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