Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3352 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3353 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3354 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 17.00 mg | 1% |
| 3355 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 17.00 mg | 1% |
| 3356 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 17.00 mg | 1% |
| 3357 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 17.00 mg | 1% |
| 3358 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 17.00 mg | 1% |
| 3359 | Tuna salad | Finfish and Shellfish Products | 17.00 mg | 1% |
| 3360 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 17.00 mg | 1% |
| 3361 | Fish, cod (scrod), atlantic, tongues and cheeks, raw | Finfish and Shellfish Products | 17.00 mg | 1% |
| 3362 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 17.00 mg | 1% |
| 3363 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 17.00 mg | 1% |
| 3364 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 17.00 mg | 1% |
| 3365 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 17.00 mg | 1% |
| 3366 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 17.00 mg | 1% |
| 3367 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 17.00 mg | 1% |
| 3368 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 17.00 mg | 1% |
| 3369 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 17.00 mg | 1% |
| 3370 | Veal, ground, broiled | Lamb, Veal and Game | 17.00 mg | 1% |
| 3371 | Game meat, goat, roasted | Lamb, Veal and Game | 17.00 mg | 1% |
| 3372 | Game meat, opossum, roasted | Lamb, Veal and Game | 17.00 mg | 1% |
| 3373 | Biscuit, multigrain, refrigerated dough | Baked Products | 17.00 mg | 1% |
| 3374 | Cookie, chocolate chip, soft type, commercial | Baked Products | 17.00 mg | 1% |
| 3375 | Pie, tourtiere, commercial | Baked Products | 17.00 mg | 1% |
| 3376 | Candies, fondant, sweet chocolate coated | Sweets | 17.00 mg | 1% |
| 3377 | Icing (frosting), glaze, homemade | Sweets | 17.00 mg | 1% |
| 3378 | Snacks, corn nuts, barbecue | Snacks | 17.00 mg | 1% |
| 3379 | Snacks, potato chips, dried potatoes, plain | Snacks | 17.00 mg | 1% |
| 3380 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 17.00 mg | 1% |
| 3381 | Grains, semolina | Cereals, Grains and Pasta | 17.00 mg | 1% |
| 3382 | Fast foods, dessert, animal crackers | Fast Foods | 17.00 mg | 1% |
| 3383 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 17.00 mg | 1% |
| 3384 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 17.00 mg | 1% |
| 3385 | Fast foods, hot dog with chili | Fast Foods | 17.00 mg | 1% |
| 3386 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.00 mg | 1% |
| 3387 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.00 mg | 1% |
| 3388 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 17.00 mg | 1% |
| 3389 | Candies, soft fruit and nut squares | Sweets | 17.00 mg | 1% |
| 3390 | Beverage, bean | Legumes and Legume Products | 17.00 mg | 1% |
| 3391 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 17.00 mg | 1% |
| 3392 | Dove (includes squab), cooked | Poultry Products | 17.00 mg | 1% |
| 3393 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 17.00 mg | 1% |
| 3394 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 17.00 mg | 1% |
| 3395 | Game meat, native, beaver, meat, dried | Lamb, Veal and Game | 17.00 mg | 1% |
| 3396 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 17.00 mg | 1% |
| 3397 | Ptarmigan, native, meat, raw | Poultry Products | 17.00 mg | 1% |
| 3398 | Cloudberry (bakeapple), native | Fruits and fruit juices | 17.00 mg | 1% |
| 3399 | Mango, nectar, canned | Fruits and fruit juices | 17.00 mg | 1% |
| 3400 | Fast foods, chicken tenders, breaded | Fast Foods | 17.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.