Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3301–3350 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Lettuce, iceberg | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3302 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3303 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 18.00 mg | 1% |
| 3304 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 18.00 mg | 1% |
| 3305 | Beef, ground, lean, loaf, baked | Beef Products | 18.00 mg | 1% |
| 3306 | Beef, ground, lean, broiled | Beef Products | 18.00 mg | 1% |
| 3307 | Beef, ground, regular, patty, pan-fried | Beef Products | 18.00 mg | 1% |
| 3308 | Fish, turbot, european, raw | Finfish and Shellfish Products | 18.00 mg | 1% |
| 3309 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 18.00 mg | 1% |
| 3310 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 18.00 mg | 1% |
| 3311 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 18.00 mg | 1% |
| 3312 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 18.00 mg | 1% |
| 3313 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 18.00 mg | 1% |
| 3314 | Lamb, kidney, braised | Lamb, Veal and Game | 18.00 mg | 1% |
| 3315 | Veal, pancreas, braised | Lamb, Veal and Game | 18.00 mg | 1% |
| 3316 | Game meat, frog legs, raw | Lamb, Veal and Game | 18.00 mg | 1% |
| 3317 | Muffin, blueberry, dry mix, unprepared | Baked Products | 18.00 mg | 1% |
| 3318 | Chop suey, with meat, canned | Mixed Dishes | 17.00 mg | 1% |
| 3319 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 17.00 mg | 1% |
| 3320 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 17.00 mg | 1% |
| 3321 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 17.00 mg | 1% |
| 3322 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 17.00 mg | 1% |
| 3323 | Chicken, broiler, meat only, fried | Poultry Products | 17.00 mg | 1% |
| 3324 | Chicken, broiler, gizzard, simmered | Poultry Products | 17.00 mg | 1% |
| 3325 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 17.00 mg | 1% |
| 3326 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 17.00 mg | 1% |
| 3327 | Turkey, all classes, gizzard, simmered | Poultry Products | 17.00 mg | 1% |
| 3328 | Chicken, broiler, back, meat, raw | Poultry Products | 17.00 mg | 1% |
| 3329 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 17.00 mg | 1% |
| 3330 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 17.00 mg | 1% |
| 3331 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 17.00 mg | 1% |
| 3332 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 17.00 mg | 1% |
| 3333 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 17.00 mg | 1% |
| 3334 | Breadfruit, raw | Fruits and fruit juices | 17.00 mg | 1% |
| 3335 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 17.00 mg | 1% |
| 3336 | Feijoa, raw | Fruits and fruit juices | 17.00 mg | 1% |
| 3337 | Pork, loin, whole, lean, raw | Pork Products | 17.00 mg | 1% |
| 3338 | Pork, loin, whole, lean, broiled | Pork Products | 17.00 mg | 1% |
| 3339 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3340 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3341 | Chayote, fruit, raw | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3342 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3343 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3344 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3345 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3346 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3347 | Succotash, boiled, drained | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3348 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3349 | Yam, raw | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3350 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 17.00 mg | 1% |
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