Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5518 foods.

# Food Category Per 100 g % DV
3301 Lettuce, iceberg Vegetables and Vegetable Products 18.00 mg 1%
3302 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
3303 Nuts, Chinese chestnuts, raw Nuts and Seeds 18.00 mg 1%
3304 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 18.00 mg 1%
3305 Beef, ground, lean, loaf, baked Beef Products 18.00 mg 1%
3306 Beef, ground, lean, broiled Beef Products 18.00 mg 1%
3307 Beef, ground, regular, patty, pan-fried Beef Products 18.00 mg 1%
3308 Fish, turbot, european, raw Finfish and Shellfish Products 18.00 mg 1%
3309 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 18.00 mg 1%
3310 Fish, lingcod, baked or broiled Finfish and Shellfish Products 18.00 mg 1%
3311 Fish, spot, baked or broiled Finfish and Shellfish Products 18.00 mg 1%
3312 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 18.00 mg 1%
3313 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 18.00 mg 1%
3314 Lamb, kidney, braised Lamb, Veal and Game 18.00 mg 1%
3315 Veal, pancreas, braised Lamb, Veal and Game 18.00 mg 1%
3316 Game meat, frog legs, raw Lamb, Veal and Game 18.00 mg 1%
3317 Muffin, blueberry, dry mix, unprepared Baked Products 18.00 mg 1%
3318 Chop suey, with meat, canned Mixed Dishes 17.00 mg 1%
3319 Dessert topping (non dairy), powdered Dairy and Egg Products 17.00 mg 1%
3320 Salad dressing, thousand island, commercial, regular Fats and Oils 17.00 mg 1%
3321 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 17.00 mg 1%
3322 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 17.00 mg 1%
3323 Chicken, broiler, meat only, fried Poultry Products 17.00 mg 1%
3324 Chicken, broiler, gizzard, simmered Poultry Products 17.00 mg 1%
3325 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 17.00 mg 1%
3326 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 17.00 mg 1%
3327 Turkey, all classes, gizzard, simmered Poultry Products 17.00 mg 1%
3328 Chicken, broiler, back, meat, raw Poultry Products 17.00 mg 1%
3329 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 17.00 mg 1%
3330 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 17.00 mg 1%
3331 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 17.00 mg 1%
3332 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 17.00 mg 1%
3333 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 17.00 mg 1%
3334 Breadfruit, raw Fruits and fruit juices 17.00 mg 1%
3335 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 1%
3336 Feijoa, raw Fruits and fruit juices 17.00 mg 1%
3337 Pork, loin, whole, lean, raw Pork Products 17.00 mg 1%
3338 Pork, loin, whole, lean, broiled Pork Products 17.00 mg 1%
3339 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 17.00 mg 1%
3340 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
3341 Chayote, fruit, raw Vegetables and Vegetable Products 17.00 mg 1%
3342 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
3343 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 17.00 mg 1%
3344 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
3345 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
3346 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 17.00 mg 1%
3347 Succotash, boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
3348 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 17.00 mg 1%
3349 Yam, raw Vegetables and Vegetable Products 17.00 mg 1%
3350 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 17.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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