Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3251–3300 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3252 | Cake, pound, homemade | Baked Products | 18.00 mg | 1% |
| 3253 | Cookie, shortbread, plain, homemade | Baked Products | 18.00 mg | 1% |
| 3254 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 18.00 mg | 1% |
| 3255 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 18.00 mg | 1% |
| 3256 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 18.00 mg | 1% |
| 3257 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 18.00 mg | 1% |
| 3258 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 18.00 mg | 1% |
| 3259 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 18.00 mg | 1% |
| 3260 | Veal, ground, pan-fried | Lamb, Veal and Game | 18.00 mg | 1% |
| 3261 | Rice, spanish rice mix, prepared | Mixed Dishes | 18.00 mg | 1% |
| 3262 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 18.00 mg | 1% |
| 3263 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 18.00 mg | 1% |
| 3264 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 18.00 mg | 1% |
| 3265 | Chicken, broiler, dark meat, fried | Poultry Products | 18.00 mg | 1% |
| 3266 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 18.00 mg | 1% |
| 3267 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 18.00 mg | 1% |
| 3268 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 18.00 mg | 1% |
| 3269 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 18.00 mg | 1% |
| 3270 | Turkey, all classes, giblets, raw | Poultry Products | 18.00 mg | 1% |
| 3271 | Turkey, all classes, giblets, simmered | Poultry Products | 18.00 mg | 1% |
| 3272 | Turkey, all classes, heart, raw | Poultry Products | 18.00 mg | 1% |
| 3273 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 18.00 mg | 1% |
| 3274 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 18.00 mg | 1% |
| 3275 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 18.00 mg | 1% |
| 3276 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 18.00 mg | 1% |
| 3277 | Crabapple, raw | Fruits and fruit juices | 18.00 mg | 1% |
| 3278 | Guava, common, raw | Fruits and fruit juices | 18.00 mg | 1% |
| 3279 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 18.00 mg | 1% |
| 3280 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 18.00 mg | 1% |
| 3281 | Sapote, mamey, raw | Fruits and fruit juices | 18.00 mg | 1% |
| 3282 | Pork, loin, whole, lean and fat, raw | Pork Products | 18.00 mg | 1% |
| 3283 | Pork, loin, whole, lean, braised | Pork Products | 18.00 mg | 1% |
| 3284 | Pork, loin, whole, lean, roasted | Pork Products | 18.00 mg | 1% |
| 3285 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 18.00 mg | 1% |
| 3286 | Pork, shoulder, whole, lean, roasted | Pork Products | 18.00 mg | 1% |
| 3287 | Pork, ears, frozen, simmered | Pork Products | 18.00 mg | 1% |
| 3288 | Pork, tail, raw | Pork Products | 18.00 mg | 1% |
| 3289 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3290 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3291 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3292 | Onion, Welsh, raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3293 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3294 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3295 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3296 | Succotash, raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3297 | Taro, cooked | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3298 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3299 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3300 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
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