Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 5518 foods.

# Food Category Per 100 g % DV
3251 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3252 Cake, pound, homemade Baked Products 18.00 mg 1%
3253 Cookie, shortbread, plain, homemade Baked Products 18.00 mg 1%
3254 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 18.00 mg 1%
3255 Snacks, fruit leather, pieces, vitamin C added Snacks 18.00 mg 1%
3256 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 18.00 mg 1%
3257 Vitamin water, lemon/orange flavours, low Calorie Beverages 18.00 mg 1%
3258 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 18.00 mg 1%
3259 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 18.00 mg 1%
3260 Veal, ground, pan-fried Lamb, Veal and Game 18.00 mg 1%
3261 Rice, spanish rice mix, prepared Mixed Dishes 18.00 mg 1%
3262 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 18.00 mg 1%
3263 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 18.00 mg 1%
3264 Chicken, broiler, giblets, flour coated, fried Poultry Products 18.00 mg 1%
3265 Chicken, broiler, dark meat, fried Poultry Products 18.00 mg 1%
3266 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 18.00 mg 1%
3267 Chicken, broiler, neck, meat and skin, raw Poultry Products 18.00 mg 1%
3268 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 18.00 mg 1%
3269 Chicken, broiler, wing, meat and skin, roasted Poultry Products 18.00 mg 1%
3270 Turkey, all classes, giblets, raw Poultry Products 18.00 mg 1%
3271 Turkey, all classes, giblets, simmered Poultry Products 18.00 mg 1%
3272 Turkey, all classes, heart, raw Poultry Products 18.00 mg 1%
3273 Chicken, broiler, back, meat and skin, stewed Poultry Products 18.00 mg 1%
3274 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 18.00 mg 1%
3275 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 18.00 mg 1%
3276 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 18.00 mg 1%
3277 Crabapple, raw Fruits and fruit juices 18.00 mg 1%
3278 Guava, common, raw Fruits and fruit juices 18.00 mg 1%
3279 Tangerine (mandarin) juice, raw Fruits and fruit juices 18.00 mg 1%
3280 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 18.00 mg 1%
3281 Sapote, mamey, raw Fruits and fruit juices 18.00 mg 1%
3282 Pork, loin, whole, lean and fat, raw Pork Products 18.00 mg 1%
3283 Pork, loin, whole, lean, braised Pork Products 18.00 mg 1%
3284 Pork, loin, whole, lean, roasted Pork Products 18.00 mg 1%
3285 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 18.00 mg 1%
3286 Pork, shoulder, whole, lean, roasted Pork Products 18.00 mg 1%
3287 Pork, ears, frozen, simmered Pork Products 18.00 mg 1%
3288 Pork, tail, raw Pork Products 18.00 mg 1%
3289 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
3290 Beets, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 1%
3291 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
3292 Onion, Welsh, raw Vegetables and Vegetable Products 18.00 mg 1%
3293 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
3294 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
3295 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
3296 Succotash, raw Vegetables and Vegetable Products 18.00 mg 1%
3297 Taro, cooked Vegetables and Vegetable Products 18.00 mg 1%
3298 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 18.00 mg 1%
3299 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
3300 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 18.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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