Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3201–3250 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 19.00 mg | 1% |
| 3202 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 19.00 mg | 1% |
| 3203 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 19.00 mg | 1% |
| 3204 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 19.00 mg | 1% |
| 3205 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 19.00 mg | 1% |
| 3206 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 19.00 mg | 1% |
| 3207 | Pork, pickled, pork hocks | Pork Products | 19.00 mg | 1% |
| 3208 | Chicken patty, frozen, cooked | Poultry Products | 19.00 mg | 1% |
| 3209 | Chicken breast tenders, breaded, uncooked | Poultry Products | 19.00 mg | 1% |
| 3210 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 19.00 mg | 1% |
| 3211 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3212 | Salad dressing, sesame seed, regular | Fats and Oils | 19.00 mg | 1% |
| 3213 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3214 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 19.00 mg | 1% |
| 3215 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 19.00 mg | 1% |
| 3216 | Babyfood, snack, biscuit, rice | Babyfoods | 19.00 mg | 1% |
| 3217 | Blueberry, dried, sweetened | Fruits and fruit juices | 19.00 mg | 1% |
| 3218 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 19.00 mg | 1% |
| 3219 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 19.00 mg | 1% |
| 3220 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 19.00 mg | 1% |
| 3221 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 19.00 mg | 1% |
| 3222 | Snacks, fruit leather, pieces | Snacks | 18.00 mg | 1% |
| 3223 | Sweets, syrups, corn, dark | Sweets | 18.00 mg | 1% |
| 3224 | Snacks, banana chips | Snacks | 18.00 mg | 1% |
| 3225 | Snacks, potato sticks | Snacks | 18.00 mg | 1% |
| 3226 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 18.00 mg | 1% |
| 3227 | Grains, buckwheat | Cereals, Grains and Pasta | 18.00 mg | 1% |
| 3228 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 18.00 mg | 1% |
| 3229 | Fast foods, entree, clams, breaded and fried | Fast Foods | 18.00 mg | 1% |
| 3230 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 18.00 mg | 1% |
| 3231 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 18.00 mg | 1% |
| 3232 | Fast foods, side dish, potato, mashed | Fast Foods | 18.00 mg | 1% |
| 3233 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 18.00 mg | 1% |
| 3234 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 18.00 mg | 1% |
| 3235 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3236 | Candied fruit | Sweets | 18.00 mg | 1% |
| 3237 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 18.00 mg | 1% |
| 3238 | Hearts of palm, raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3239 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 18.00 mg | 1% |
| 3240 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3241 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 18.00 mg | 1% |
| 3242 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 18.00 mg | 1% |
| 3243 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 18.00 mg | 1% |
| 3244 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3245 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3246 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3247 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3248 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3249 | Taro, cooked, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 3250 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
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