Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5518 foods.

# Food Category Per 100 g % DV
3201 Fast foods, breakfast, potatoes, hashed brown Fast Foods 19.00 mg 1%
3202 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 19.00 mg 1%
3203 Hot chocolate, rich, mix, powder, prepared with water Beverages 19.00 mg 1%
3204 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 19.00 mg 1%
3205 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 19.00 mg 1%
3206 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 19.00 mg 1%
3207 Pork, pickled, pork hocks Pork Products 19.00 mg 1%
3208 Chicken patty, frozen, cooked Poultry Products 19.00 mg 1%
3209 Chicken breast tenders, breaded, uncooked Poultry Products 19.00 mg 1%
3210 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 19.00 mg 1%
3211 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 1%
3212 Salad dressing, sesame seed, regular Fats and Oils 19.00 mg 1%
3213 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 19.00 mg 1%
3214 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 19.00 mg 1%
3215 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 19.00 mg 1%
3216 Babyfood, snack, biscuit, rice Babyfoods 19.00 mg 1%
3217 Blueberry, dried, sweetened Fruits and fruit juices 19.00 mg 1%
3218 Cookie, butter or sugar, with chocolate icing or filling Baked Products 19.00 mg 1%
3219 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 19.00 mg 1%
3220 Babyfood, dinner, veal with vegetables and barley Babyfoods 19.00 mg 1%
3221 Babyfood, vegetables, jarred, peas, all stages Babyfoods 19.00 mg 1%
3222 Snacks, fruit leather, pieces Snacks 18.00 mg 1%
3223 Sweets, syrups, corn, dark Sweets 18.00 mg 1%
3224 Snacks, banana chips Snacks 18.00 mg 1%
3225 Snacks, potato sticks Snacks 18.00 mg 1%
3226 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 18.00 mg 1%
3227 Grains, buckwheat Cereals, Grains and Pasta 18.00 mg 1%
3228 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 18.00 mg 1%
3229 Fast foods, entree, clams, breaded and fried Fast Foods 18.00 mg 1%
3230 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 18.00 mg 1%
3231 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 18.00 mg 1%
3232 Fast foods, side dish, potato, mashed Fast Foods 18.00 mg 1%
3233 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 18.00 mg 1%
3234 Pasta, rice noodles, dry Cereals, Grains and Pasta 18.00 mg 1%
3235 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 18.00 mg 1%
3236 Candied fruit Sweets 18.00 mg 1%
3237 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 18.00 mg 1%
3238 Hearts of palm, raw Vegetables and Vegetable Products 18.00 mg 1%
3239 Coffee, instant, powder, with whitener and artificial sweetener Beverages 18.00 mg 1%
3240 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 18.00 mg 1%
3241 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 18.00 mg 1%
3242 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 18.00 mg 1%
3243 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 18.00 mg 1%
3244 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3245 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3246 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 18.00 mg 1%
3247 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3248 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3249 Taro, cooked, with salt Vegetables and Vegetable Products 18.00 mg 1%
3250 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 18.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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