Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3151–3200 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 1% |
| 3152 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 1% |
| 3153 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 1% |
| 3154 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 19.00 mg | 1% |
| 3155 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 19.00 mg | 1% |
| 3156 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 19.00 mg | 1% |
| 3157 | Java-plum, raw | Fruits and fruit juices | 19.00 mg | 1% |
| 3158 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 19.00 mg | 1% |
| 3159 | Pork, carcass, lean and fat, raw | Pork Products | 19.00 mg | 1% |
| 3160 | Pork, loin, whole, lean and fat, broiled | Pork Products | 19.00 mg | 1% |
| 3161 | Pork, loin, whole, lean and fat, roasted | Pork Products | 19.00 mg | 1% |
| 3162 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 19.00 mg | 1% |
| 3163 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 19.00 mg | 1% |
| 3164 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 19.00 mg | 1% |
| 3165 | Pork, tongue, braised | Pork Products | 19.00 mg | 1% |
| 3166 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3167 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3168 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3169 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3170 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3171 | Potato salad, homemade | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3172 | Sesbania flowers, raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3173 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3174 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3175 | Radicchio, raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3176 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 3177 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 19.00 mg | 1% |
| 3178 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 19.00 mg | 1% |
| 3179 | Beef, kidney, simmered | Beef Products | 19.00 mg | 1% |
| 3180 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 19.00 mg | 1% |
| 3181 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 19.00 mg | 1% |
| 3182 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 19.00 mg | 1% |
| 3183 | Lentils, boiled | Legumes and Legume Products | 19.00 mg | 1% |
| 3184 | Lentils, boiled, salted | Legumes and Legume Products | 19.00 mg | 1% |
| 3185 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 19.00 mg | 1% |
| 3186 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 19.00 mg | 1% |
| 3187 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 19.00 mg | 1% |
| 3188 | Veal, pancreas, raw | Lamb, Veal and Game | 19.00 mg | 1% |
| 3189 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 19.00 mg | 1% |
| 3190 | Bagel, cinnamon-raisin | Baked Products | 19.00 mg | 1% |
| 3191 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 19.00 mg | 1% |
| 3192 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 19.00 mg | 1% |
| 3193 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 19.00 mg | 1% |
| 3194 | Muffin, corn, toaster type | Baked Products | 19.00 mg | 1% |
| 3195 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 19.00 mg | 1% |
| 3196 | Leavening agent, yeast, baker's, compressed | Baked Products | 19.00 mg | 1% |
| 3197 | Snacks, corn cakes | Snacks | 19.00 mg | 1% |
| 3198 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mg | 1% |
| 3199 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 19.00 mg | 1% |
| 3200 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 19.00 mg | 1% |
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