Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5518 foods.

# Food Category Per 100 g % DV
3151 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 19.00 mg 1%
3152 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 19.00 mg 1%
3153 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 19.00 mg 1%
3154 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 19.00 mg 1%
3155 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 19.00 mg 1%
3156 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 19.00 mg 1%
3157 Java-plum, raw Fruits and fruit juices 19.00 mg 1%
3158 Prune, dried, cooked, no added sugar Fruits and fruit juices 19.00 mg 1%
3159 Pork, carcass, lean and fat, raw Pork Products 19.00 mg 1%
3160 Pork, loin, whole, lean and fat, broiled Pork Products 19.00 mg 1%
3161 Pork, loin, whole, lean and fat, roasted Pork Products 19.00 mg 1%
3162 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 19.00 mg 1%
3163 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 19.00 mg 1%
3164 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 19.00 mg 1%
3165 Pork, tongue, braised Pork Products 19.00 mg 1%
3166 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 19.00 mg 1%
3167 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 19.00 mg 1%
3168 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 19.00 mg 1%
3169 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 19.00 mg 1%
3170 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 19.00 mg 1%
3171 Potato salad, homemade Vegetables and Vegetable Products 19.00 mg 1%
3172 Sesbania flowers, raw Vegetables and Vegetable Products 19.00 mg 1%
3173 Squash, summer, scallop, raw Vegetables and Vegetable Products 19.00 mg 1%
3174 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 1%
3175 Radicchio, raw Vegetables and Vegetable Products 19.00 mg 1%
3176 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 19.00 mg 1%
3177 Nuts, Chinese chestnuts, roasted Nuts and Seeds 19.00 mg 1%
3178 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 19.00 mg 1%
3179 Beef, kidney, simmered Beef Products 19.00 mg 1%
3180 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 19.00 mg 1%
3181 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 19.00 mg 1%
3182 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 19.00 mg 1%
3183 Lentils, boiled Legumes and Legume Products 19.00 mg 1%
3184 Lentils, boiled, salted Legumes and Legume Products 19.00 mg 1%
3185 Veal, loin, lean and fat, roasted Lamb, Veal and Game 19.00 mg 1%
3186 Veal, sirloin, lean, braised Lamb, Veal and Game 19.00 mg 1%
3187 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 19.00 mg 1%
3188 Veal, pancreas, raw Lamb, Veal and Game 19.00 mg 1%
3189 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 19.00 mg 1%
3190 Bagel, cinnamon-raisin Baked Products 19.00 mg 1%
3191 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 19.00 mg 1%
3192 Cookie, brownie, regular, dry mix, unprepared Baked Products 19.00 mg 1%
3193 Cracker, saltine (also oyster, soda, soup) Baked Products 19.00 mg 1%
3194 Muffin, corn, toaster type Baked Products 19.00 mg 1%
3195 Pie crust, standard type, frozen, ready-to-bake Baked Products 19.00 mg 1%
3196 Leavening agent, yeast, baker's, compressed Baked Products 19.00 mg 1%
3197 Snacks, corn cakes Snacks 19.00 mg 1%
3198 Snacks, corn cakes, very low sodium Snacks 19.00 mg 1%
3199 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 19.00 mg 1%
3200 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 19.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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