Foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 3101–3150 of 5,518 foods

#	Food	Category	Per 100 g	% DV
3101	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	20.00 mg	2%
3102	Pie, beef, commercial	Baked Products	20.00 mg	2%
3103	Pie, chicken, commercial	Baked Products	20.00 mg	2%
3104	Snacks, beef jerky, chopped and formed	Snacks	20.00 mg	2%
3105	Sweets, jams and preserves	Sweets	20.00 mg	2%
3106	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	20.00 mg	2%
3107	Sweets, jams and preserves, apricot	Sweets	20.00 mg	2%
3108	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	20.00 mg	2%
3109	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	20.00 mg	2%
3110	Fast foods, entree, oysters, battered or breaded, fried	Fast Foods	20.00 mg	2%
3111	Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	20.00 mg	2%
3112	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	20.00 mg	2%
3113	Chicken pot pie, frozen, prepared	Mixed Dishes	20.00 mg	2%
3114	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	20.00 mg	2%
3115	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	20.00 mg	2%
3116	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	20.00 mg	2%
3117	Sausage, breakfast links or rounds, beef, cooked	Sausages and Luncheon meats	20.00 mg	2%
3118	Onion, sweet, raw	Vegetables and Vegetable Products	20.00 mg	2%
3119	Candies, chewing gum, sugarless	Sweets	20.00 mg	2%
3120	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	20.00 mg	2%
3121	Deli-meat, chicken breast, oven-roasted, sliced	Sausages and Luncheon meats	20.00 mg	2%
3122	Game meat, native, ringed seal, eyes, raw	Lamb, Veal and Game	20.00 mg	2%
3123	Fish, inconnu, native, cooked	Finfish and Shellfish Products	20.00 mg	2%
3124	Onion, yellow, sauteed	Vegetables and Vegetable Products	20.00 mg	2%
3125	Beef, fat, raw	Beef Products	20.00 mg	2%
3126	Beef, fat, cooked	Beef Products	20.00 mg	2%
3127	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	Beef Products	20.00 mg	2%
3128	Snacks, multigrain chips, plain	Snacks	20.00 mg	2%
3129	Chicken patty, frozen, uncooked	Poultry Products	20.00 mg	2%
3130	Snacks, popcorn, microwave, butter flavour	Snacks	20.00 mg	2%
3131	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	20.00 mg	2%
3132	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	20.00 mg	2%
3133	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	20.00 mg	2%
3134	Zwieback	Babyfoods	20.00 mg	2%
3135	Shepherd's pie with corn	Mixed Dishes	20.00 mg	2%
3136	Kiwi fruit, gold, raw	Fruits and fruit juices	20.00 mg	2%
3137	Chinese dish, Kung Pao chicken, restaurant prepared	Mixed Dishes	20.00 mg	2%
3138	Bagel, whole-wheat (multigrain)	Baked Products	20.00 mg	2%
3139	Deli-meat, summer sausage	Sausages and Luncheon meats	20.00 mg	2%
3140	Chinese dish, chicken and vegetables, restaurant prepared	Mixed Dishes	20.00 mg	2%
3141	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	20.00 mg	2%
3142	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	20.00 mg	2%
3143	Rice, Spanish rice	Mixed Dishes	20.00 mg	2%
3144	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	20.00 mg	2%
3145	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	20.00 mg	2%
3146	Meat loaf with tomato sauce, mashed potatoes and peas	Mixed Dishes	19.00 mg	1%
3147	Salad dressing, russian, commercial, low calorie	Fats and Oils	19.00 mg	1%
3148	Chicken, broiler, heart, simmered	Poultry Products	19.00 mg	1%
3149	Turkey, all classes, liver, simmered	Poultry Products	19.00 mg	1%
3150	Soup, chicken gumbo, canned, condensed	Soups, Sauces and Gravies	19.00 mg	1%

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Foods high in Calcium (Canadian (CNF))

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