Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5518 foods.

# Food Category Per 100 g % DV
3101 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 20.00 mg 2%
3102 Pie, beef, commercial Baked Products 20.00 mg 2%
3103 Pie, chicken, commercial Baked Products 20.00 mg 2%
3104 Snacks, beef jerky, chopped and formed Snacks 20.00 mg 2%
3105 Sweets, jams and preserves Sweets 20.00 mg 2%
3106 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 20.00 mg 2%
3107 Sweets, jams and preserves, apricot Sweets 20.00 mg 2%
3108 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 20.00 mg 2%
3109 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 20.00 mg 2%
3110 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 20.00 mg 2%
3111 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 20.00 mg 2%
3112 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 20.00 mg 2%
3113 Chicken pot pie, frozen, prepared Mixed Dishes 20.00 mg 2%
3114 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 20.00 mg 2%
3115 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 20.00 mg 2%
3116 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 20.00 mg 2%
3117 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 20.00 mg 2%
3118 Onion, sweet, raw Vegetables and Vegetable Products 20.00 mg 2%
3119 Candies, chewing gum, sugarless Sweets 20.00 mg 2%
3120 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 20.00 mg 2%
3121 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 20.00 mg 2%
3122 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 20.00 mg 2%
3123 Fish, inconnu, native, cooked Finfish and Shellfish Products 20.00 mg 2%
3124 Onion, yellow, sauteed Vegetables and Vegetable Products 20.00 mg 2%
3125 Beef, fat, raw Beef Products 20.00 mg 2%
3126 Beef, fat, cooked Beef Products 20.00 mg 2%
3127 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 20.00 mg 2%
3128 Snacks, multigrain chips, plain Snacks 20.00 mg 2%
3129 Chicken patty, frozen, uncooked Poultry Products 20.00 mg 2%
3130 Snacks, popcorn, microwave, butter flavour Snacks 20.00 mg 2%
3131 Cranberry (lingonberry), wild, raw Fruits and fruit juices 20.00 mg 2%
3132 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2%
3133 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 20.00 mg 2%
3134 Zwieback Babyfoods 20.00 mg 2%
3135 Shepherd's pie with corn Mixed Dishes 20.00 mg 2%
3136 Kiwi fruit, gold, raw Fruits and fruit juices 20.00 mg 2%
3137 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 20.00 mg 2%
3138 Bagel, whole-wheat (multigrain) Baked Products 20.00 mg 2%
3139 Deli-meat, summer sausage Sausages and Luncheon meats 20.00 mg 2%
3140 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 20.00 mg 2%
3141 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2%
3142 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2%
3143 Rice, Spanish rice Mixed Dishes 20.00 mg 2%
3144 Babyfood, vegetables, jarred, squash, all stages Babyfoods 20.00 mg 2%
3145 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 20.00 mg 2%
3146 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 19.00 mg 1%
3147 Salad dressing, russian, commercial, low calorie Fats and Oils 19.00 mg 1%
3148 Chicken, broiler, heart, simmered Poultry Products 19.00 mg 1%
3149 Turkey, all classes, liver, simmered Poultry Products 19.00 mg 1%
3150 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 19.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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